How to Set a Volleyball
A set - the act of snapping the ball upward with two hands to set up a spike - is the hardest of volleyball's fundamentals to master. Here's how to do it correctly. Remember that the first contact when receiving a serve is usually a bump, or pass ... [... more]
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How to Block a Volleyball
Focus on the hitter to read where he or she is going to hit and how hard. "Blocking well is a combination of body positioning and timing," says Rob Heidger, pro beach volleyball player. "I like to count 1,001 as soon as the hitter jumps, [... more]
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How to Buy an Outdoor Volleyball Net
Decide whether you need just the net (if you play only at a beach where there are permanent poles) or if you need a complete net system. Check the text on the box to see that it is regulation size (tournament height). Find a lightweight and ... [... more]
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How to Develop a Volleyball Game Plan
Get videotapes of your opponents' matches and analyze them to learn their strategies, specific plays, strengths and weaknesses. Attend the early round matches of your tournament to learn more about who you might play. Observe where your opponent ... [... more]
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How to Bump a Volleyball
A volleyball player's most important skill is bumping - passing a volleyball by bouncing it off his or her extended forearms. Remember that the first contact after a serve is normally the bump, which sets in motion the three-step volleyball ... [... more]
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How to Fix Your Bump Shot in Volleyball
Most people have trouble developing a consistent bump shot in volleyball. This shot, the most basic in the game, can be used to pass, set or hit the ball over the net. Extend your arms straight out in front of you, perpendicular to the floor with ... [... more]
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How to Do a Pancake in Volleyball
Spread your fingers out wide and lay your hand flat on the ground, palm down. Time your dive so that you arrive before the ball and it bounces up off the back of your hand. "A pancake, in addition to being a great breakfast food, is when you dive ... [... more]
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How to Buy Knee Pads
Find the protective gear section at your local sporting goods store or online. Look for a contoured pair of pads that works with your knees and legs. Avoid excessive bulk but make sure the patella padding is adequate. "If you plan on playing ... [... more]
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How to Dink a Volleyball
Mimic the setup for spiking the ball (see the Related eHows). Slow your arm speed at the last second so that you stop the movement just before you dink. Aim wherever they aren't, and so the ball barely rolls over the net. "After hammering some ... [... more]
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How to Dig a Spike in Volleyball
Shift into position to dig, with your arms in front of you and relaxed. Hold your hands in a neutral position so you can move them up or down. "A common mistake is for people to hit at a spike, which causes the ball to fly away, when they should ... [... more]
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How to Play Effectively With Your Volleyball Partner
Select a partner who has the same goals as you for practicing, playing and/or partying. Partner with a friend with whom you enjoy spending lots of time. Continually evaluate your team chemistry and goals to see whether you need to address any ... [... more]
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How to Buy a Volleyball
Pull the balls out of their boxes and squeeze, set and toss them to get a feel for each ball. Read the packaging to verify that the ball is an indoor ball if you plan to play in a gym or an outdoor ball if you plan to play on grass or at the ... [... more]
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