How to Improve Your Breastroke Kick
Push off the wall with your head just up above the surface looking straight ahead and breathing normally, your arms hanging loose at your sides, and legs straight behind you. Bend your knees and bring your heels straight back towards your butt, ... [... more]
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How to buy a Waterproof MP3 Player
The link is to the Speedo Aquabeat Waterproof MP3 Player, which is amazing if you like to listen to music while you are swimming. There are other waterproof MP3 players on the site, but this is the only one I can recommend because I have actually ... [... more]
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How to Choreograph a Synchronized Swimming Routine
Synchronized swimming, while the source of many jokes, has gained popularity in the last few decades since Esther Williams brought it to Hollywood in the 1950s and '60s. There's more to synchronized swimming than flapping around in circles with a ... [... more]
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How to Perform Synchronized Swimming
Since 1984, synchronized swimming has been a sanctioned Olympic event. With accomplished swimmers performing choreographed routines in the water, complete with gymnastic-style stunts and dance moves, synchronized swimming is a highly competitive ... [... more]
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How to Start a Synchronized Swimming Team
The synchronized swimmers in the International Olympics defy gravity with their legs extending high into the air and spin and dance in the water as if they were on ice skates. Their example might inspire you to start a synchronized swimming team ... [... more]
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How to Become a Synchronized Swimmer
The U.S. Synchronized Swimming Inc. was started in 1979 and the sport first debuted in the Summer Olympics in 1984. In synchronized swimming, two or more swimmers time their movements to music using strokes and stunts. Synchronized swimming is ... [... more]
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How to Protect Your Bathing Suit From Pool Chemicals
I live in swimsuits. I lifeguard, teach water fit classes and teach swim classes several times a week. Unfortunately, the chemicals in the water is very hard on suits. Public pools have to keep chlorine and other corrosive chemicals high to ... [... more]
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How to Protect Your Skin From Pool Chemicals
I live in the water. I lifeguard, teach water fit classes and teach swim classes several times a week. Unfortunately, the chemicals in the water are very hard on your skin. Public pools are required to keep chlorine and other corrosive chemicals ... [... more]
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How to Swim
The first step in learning how to swim is to do your reasearch. Go online or read the local paper and check for swim instructions. Most recreation centers have red cross lifeguards that will teach you how to swim for little to no cost to ... [... more]
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How to protect your hair from chlorine
If you are a swimmer, you know that chlorine is killer on your hair and skin. So how do you keep your hair shiny and soft? Keep your swim cap on until you get out of the water to shower and dress. The conditioner will protect your hair from any ... [... more]
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How to Protect Your Hair From Pool Chemicals
I live in the water. I lifeguard, teach water fit classes and swim lessons several times a week. Unfortunately, the chemicals in the water are very hard on hair. Public pools have to keep chlorine and other corrosive chemicals high to counteract ... [... more]
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