How to . . . accept the fact that . . . YOU ARE . . . a ...
I still remember the time that I got my first senior citizen discount. I was only about 55 years old. ( Just getting over the shock of turning 50.) Talk about mixed emotions. I appreciated the fact that I got a four dollar discount off of my ... [... more]
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How to Alter Your Weight by Eating Breakfast
Sometimes losing weight is just a matter of changing a couple of habits. Many people leave the house without eating a healthy breakfast, and then binge eat at lunch. Try something new! Fill up in the morning and start off your day right! The ... [... more]
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How to avoid eating fast food
Fast food can be very appealing to most when hunger emerges. To many of us, fast food is something we want to avoid, as it puts the pounds on quick and is in general very bad for us. How do we escape the temptation that is awaiting us at the ... [... more]
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How to avoid eating while watching television
Eating anywhere you want is fine but lying in your couch while feeding your mouth is another topic. Sometimes, we forget that our belly is full but then still keep eating because of television shows that you cannot afford to miss. Sleeping is ... [... more]
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How to Avoid Gaining Weight During The Holidays
The holidays are a very comforting time of year with good family, friends, and wonderful dinners. With the wonderful dinners, however, comes the uncomfortable feeling of weight gain and something that many people have to worry about. Here are ... [... more]
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How to (and Should You) Use BMI to Determine Obesity
BMI stands for Body Mass Index. It is a commonly used method of determining whether an individual is underweight, normal, overweight, obese, or extremely obese. It is nothing more than a special number that is calculated based on your height and ... [... more]
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How to Lose Weight by Making Wise Food Choices
Most Americans need to lose weight but haven't learned how to lose unwanted pounds and keep them off. Making wiser food choices at home and when dining out can help us achieve and maintain healthier body weight. In addition, we will be getting ... [... more]
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How to : Maintain or Even Lose Weight During The Holiday ...
During the last three weeks I have lost eleven pounds even through the Thanksgiving holiday weekend. You will learn how with healthy eating for weight loss you can maintain your weight and even lose weight while enjoying this season with friends ... [... more]
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How to : Time management and your Fat Butt
People these days are fat and have less time than ever... The most common excuse I hear is, "I don't have time!" Blah Blah Blah. But if you have time to watch the new episode of Gossip Girl, the news and a re-run of Friends tonight, you've got . [... more]
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How to Achieve Fat Loss at Warp Speed
Warp Speed Fat Loss is an excellent concept. The idea that you have in your hands the exact step by step rapid weight loss blueprint for one of the safiest way to lose weight quickly is extremely promising. Here are the Keys to making the Warp ... [... more]
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How to Achieve Lasting Success with Diet and Exercise
As I hammer out these words, it's year end and so everyone is once again mulling over their New Year's resolutions. For many, those resolutions will include a renewed focus on health. Many will want to lose weight. And given the obesity trends ... [... more]
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How to Achieve Weight Loss If You Can't Exercise
Weight loss is a sore subject, right? You want to lose weight but you can't exercise. Maybe you've been injured in an accident or perhaps you're too heavy to safely exercise. You might be feeling like it's a hopeless situation. You need (or want) ... [... more]
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