THE Method Core Ball Workout (includes Ab Blast Bonus!)

The Method(r) Core Ball Workout DVD is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. This program uses an 8-lb Core Ball, and the workout consists of 3 sections, plus a bonus Ab Blast. With The Method: Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for.