Shape- Your Butt, Hips Thighs

The Shape(r) Your Butt, Hips, and Thighs DVD combines cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips, and a more defined butt. Two sets of 3 to 8 pound dumbbells are recommended.