Kidman A-Antonia Kidman Yoga-Power and Style of Ashtanga

A dynamic, challenging and vigorous workout, Astanga Yoga is designed to increase strength, tone and flexibility while calming the mind. Antonia Kidman, a successful presenter in her native Australia, has been a yoga devotee for years. In this DVD, she teams with her highly regarded Astanga Yoga teacher, Kate Agnew, to guide you through a series of deep, nourishing and energetic postures.System Requirements: Running Time 60 MinFormat: DVD MOVIE