The Karl Lagerfeld Diet

The Karl Lagerfeld Diet, constructed by Dr. Jean-Claude Houdret, reveals the secret techniques of Karl Lagerfeld's amazing weight loss regimen. By first addressing the mental and behavioral causes of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. The Karl Lagerfeld Diet then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, quitting smoking, stress management, sleep and exercise. Both an instructional guide and motivational coach, The Karl Lagerfeld Diet is the ultimate opportunity to obtain and maintain the body that was meant to be yours.