Very Blueberry

Groundbreaking studies show that blue berries contain disease fighting compounds not found in any other food. The high amounts of antioxidants found in them are believed to have powerful anti memory loss and cancer-preventing properties. And, despite their natural sweetness, blueberries are remarkably low in the carbohydrates and sugar calories overabundant in other fruit. VERY BLUEBERRY goes beyond the blueberry muffin (though it does include a sub lime recipe for it!) and features this essential fruit in innovative new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Pro Sciutto, and Blueerry Salad with Honey Citrus Vinaigtetter Pork Tenderloin with Pach Blueberry Chutney; and Blue berry Salsa. With this charming little cookbook, incorporating the recommended hall cup of blueberries into your daily diet will always be a sweet delight.