Secrets of Healthy Living

For people seeking to live a long, energetic life the natural way, Secrets of Healthy Living is the complete, concise guide to restoring and maintaining the body, mind, and spirit. Jeffrey Laign covers everything from diet, nutrition, and herbs to exercise and meditation in this step-by-step instructional to fitness and well-being--the natural way. Featuring simple advice and the latest information on hot-topics, Secrets of Healthy Living is an easy-to-understand, compact volume no health conscious person should be without.