Bicycling Magazine's Century Training Program: 100 Days ...

A complete training program for riding-- and enjoying-- cycling' s fastest growing challengeTo ride a century means to cover 100 miles in a day-- no small feat for riders at any level. But the century is becoming cycling' s equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for: - customizing a training plan based on fitness level and century pace goal- getting proper bike fit and choosing the right equipment- training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world' s leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.