Get Fit Now for High School Football

Join former Navy SEAL and high school football star, Stew Smith, as he talks with real high school football players who demonstrate the exercise program that got them out of the tryouts and onto the Varsity. Specifically designed for the 12 to 18 year-old athlete, the young athlete will learn: techniques for improving overall strength and power; plyometric training for explosive speed and agility; aerobic conditioning for ultimate endurance; and much more!