Alternative Ways to Burn Calories and Build Strength
Variety is the spice of life, and exercise comes in as many varieties as you could want. Whether it's walking, tai chi, tennis, gardening, or swimming, the key is to find something you enjoy and keep doing it. (Having a few options to choose from ... [... more]
Reader's Digest |
Wisdom for Walkers
Even the most committed walkers will admit that, sometimes, putting one foot in front of the other can get a little boring, especially if you're covering the same old route or the same old piece of treadmill rubber day after day. Never fear -- ... [... more]
Reader's Digest |
Easy Ways to Lose Weight: 50+ Ideas
Spring is right around the corner and retailers have already begun stocking their floors with warm-weather goods -- including swimsuits. Besides looking great on the beach, commonsense tells us that one of the best things you can do for your ... [... more]
Reader's Digest |
Go for a Hike
From ChangeOne.com An enjoyable way to explore the world around you, hiking can take you from the trails of your local city park to wilderness areas. To hike comfortably, raise your fitness level to the point where you can walk 4 to 5 miles on ... [... more]
Reader's Digest |
Help! My Knees Hurt!
I've started running, but my knees are killing me. I used to run for miles, but now I can't. Any advice? It's great to strengthen your heart, but why derail nature's transportation system in the process? With each step, you pound your joints with ... [... more]
Reader's Digest |
How to Manage Muscle Pain
Once you're feeling the pain, apply a cold compress for the first day or two, use an Ace bandage if there's swelling, and take ibuprofen (if it's too tough on your stomach, try acetaminophen). Give your aching muscles a rest for a few days too. ... [... more]
Reader's Digest |
Good Ways to Get Going
From Stopping Diabetes in Its Tracks No one exercise is better than another. Your only goals are to move your body, pump up your heart rate -- and have fun doing it. What you choose is a matter of preference. Here's what some of the popular ... [... more]
Reader's Digest |
Get Fit by Jumping Rope
From ChangeOne.com Jumping rope is one of the best forms of aerobic exercise. It burns a lot of calories, is easy and fun, and can be done at home without expensive equipment. As a low-impact exercise, it won't put your knees under stress and ... [... more]
Reader's Digest |
Your Dog -- The Perfect Workout Partner
By Roxanne Hawn From Reader's Digest The best fitness tool may be your beagle's leash, say Northwestern University docs. Dogs are great partners because they "never say no, never talk you into not exercising and never sabotage you," says ... [... more]
Reader's Digest |
The Healthy Heart Strength Plan: Monday
Your back is made up of multiple layers of muscles that help you lift and pull as well as hold your body upright. Your biceps are the muscles in the fronts of your upper arms that you use to hoist shopping bags and small children. These exercises ... [... more]
Reader's Digest |
Fun, Get-Fit Gear
By Patricia Curtis From Reader's Digest Too hot for a run? Stay inside with cool gadgets. Jumping rope scorches serious calories, unless you constantly trip on the rope. JumpSnap eliminates the problem-and the rope. The device even has a sound ... [... more]
Reader's Digest |
Aspirin, Bandages ... iPod?
By Patricia Curtis From Reader's Digest You know you can download workouts to an iPod, but you can also use your MP3 player to help you quit smoking, track your medical stats and keep your brain healthy. Our faves:* Store emergency contacts, ... [... more]
Reader's Digest |
