Vegetarian Jambalaya
From Light & Tasty "This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of Pullman, Washington. "If there's any left over, roll it up in a flour tortilla and add your [... more]
Reader's Digest |
Crunchy Baked Garden Vegetables
For this healthier, yet appealing version of deep-fried vegetables, use broccoli or cauliflower florets, carrot sticks, small mushrooms, green or red bell pepper strips, yellow squash or zucchini slices. Per serving (1/3 cup): Calories 80, fat 4 ... [... more]
Reader's Digest |
Season's Healthy Pick: Apples
Apples are practically rolling down the produce aisles this month. Why not try a new variety? Bite into a tart, spicy, red-striped Cameo; a sweet, rosy-yellow Cripps Pink; or a Honeycrisp, known for its cidery taste and firm texture. Plus, you'll ... [... more]
Reader's Digest |
Cutting Back on "Bad" Carbs
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you're among them, we're providing these 16 tips so your carb control is stealthy, healthy, and wise! Bear in mind ... [... more]
Reader's Digest |
Raw Food Diet -- Extremely Healthy or Just Extreme?
A raw-food diet consists of mostly plant-based foods that aren't heated above 115 degrees or so. Proponents say it helps ease many conditions, from migraines to arthritis. But it's hard-core. "And the diet leaves out a lot of foods," says [... more]
Reader's Digest |
Apple and Goat Cheese Bruschetta
Compiled by Amy Zerello From rd.com From garden-inspired appetizers, to homemade flatbread and teas, these new picnic food ideas make it easy to eat healthy during the summer months. And better yet, all of the recipes include diabetic exchanges, ... [... more]
Reader's Digest |
Do Protein Powders Belong in Your Kitchen?
There's no harm in trying these health food staples, which claim to boost immunity and build muscle, says Tara Gidus, RD. Be aware, though, that most have 100 to 150 calories a serving and deliver 30 to 60 percent of the 45 to 65 grams of protein ... [... more]
Reader's Digest |
Black Bean Chicken Salad
Refreshing and satisfying with its mix of beans, veggies, and chicken, this salad will be a winner on any day. Per serving: 2 cups salad with 2 tablespoons vinaigrette equals 298 calories, 9 g fat (3 g saturated fat), 55 mg cholesterol, 672 mg ... [... more]
Reader's Digest |
Arugula Salad With Spicy Vinaigrette
This delicious salad features the tang of citrus and the piquancy of hot pepper sauce. Per serving: Calories 79; fiber 4 g; protein 3 g; total fat 3 g; saturated fat 0 g; cholesterol 0 mg; sodium 461 mg 1. In a small bowl, whisk together the ... [... more]
Reader's Digest |
Summer Salad Recipes
Summer salads can be a refreshing and healthy way to eat all summer long. Our simple summer salad recipes are easy to make (and good for you too!). Enjoy your summer parties and activities with our delicious starter, mayonnaise, fruit, and main ... [... more]
Reader's Digest |
Bottled Water Vs. Tap Water
Remember the drinking fountain, that once ubiquitous, and free, source of H2O? It seems quaint now. Instead, bottled water is everywhere, in offices, airplanes, stores, homes and restaurants across the country. We consumed over eight billion ... [... more]
Reader's Digest |
What Every Healthy Pantry Should Have
Most of the ingredients needed for healthy cooking are probably on your shelves right now, like fresh fruits and vegetables, rice, pasta, lean meats, and poultry. Some other foods that are called for may be unfamiliar but are worth stocking ... [... more]
Reader's Digest |
