Deadly Secrets of the Restaurant Trade
How do restaurants make their food taste so good? Here is the unhealthy truth. In the soup. In the sauce. On the meat. On the vegetables. Butter is the easiest, quickest way to make things taste rich and wonderful. Another way to make foods taste ... [... more]
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Vitamins and Mineral Aids
From The Healing Power Of Vitamins, Minerals, and Herbs Because many nutrients are crucial to the body's natural ability to cope, a daily multivitamin and mineral is especially important during times of stress. Take Look for a B-50 complex with ... [... more]
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Fast Fruit and Veggie Ideas
From Cut Your Cholesterol Ideally you should be eating at least nine servings of fruits and vegetables a day. However, the average American gets less than four. Getting your fill doesn't have to be a struggle. Try these 10 tricks and you'll be up ... [... more]
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5 Luscious Ways to Get Calcium
If you're bored by a plain old glass of milk, but still want the benefits of that nutrient-packed drink, try one of these easy, healthy, and delicious recipes. Creamy Espresso Milkshake Chocolate Latte Cotto Strawberry Frozen Yogurt White ... [... more]
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The Power of Antioxidants and Tea
From Cut Your Cholesterol Following a lifestyle that decreases LDL (low-density lipoprotein) and increases HDL (high-density lipoprotein) is the primary path to lower cholesterol. However, there are certain foods thst can also make the LDL you do ... [... more]
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Hearty and Satisfying Meatless Meals
From Cut Your Cholesterol Let's say you're eating fish two nights a week. (Congratulations!) And perhaps you're choosing lean cuts of meat to cook on three nights. What do you do on the other two? Try going vegetarian. Now before visions of ... [... more]
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The Ins and Outs of Fat
From Stealth Health There are three naturally occurring types of fat: monounsaturated, polyunsaturated, and saturated. A fourth type of fat -- "trans fats" -- is manmade. Here's what you need to know about each one, minus all the science. These [... more]
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Lay Your Own Extraordinary Hardwood Floor
It's hard to beat the natural beauty, warmth and durability of a hardwood floor. A well-laid floor will last for a century or more and can be rejuvenated by resanding and finishing to look brand new. A real wood floor isn't cheap, but neither is ... [... more]
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Reader's Digest Contests
Planning a great vacation? Share your best vacation pictures with us for a chance to win $100! Votes in our Cute Pet Photo Contest are in! Our users chose "Baby Josie" submitted by Lindsey Akiyama as their favorite cute pet photo. View the ... [... more]
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Reader's Digest Sweepstakes
Just what the doctor ordered -- a healthy dose of extra cash! Select Editions brings you the chance to win $30,000 with just one click! Entry is FREE, and you can make yourself a potential winner every day. Just answer a simple question and enter ... [... more]
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These tips will prevent hunger from sabotaging your diet.
By Paula Dranov From Reader's Digest You can lose weight by overcoming your cravings If you've succumbed to a craving and bought a box of cookies or some other trigger food and start to feel bad while eating it, destroy it. "Don't just throw it ... [... more]
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Cutting Back on "Bad" Carbs
Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you're among them, we're providing these 16 tips so your carb control is stealthy, healthy, and wise! Bear in mind ... [... more]
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