Lay Your Own Extraordinary Hardwood Floor
It's hard to beat the natural beauty, warmth and durability of a hardwood floor. A well-laid floor will last for a century or more and can be rejuvenated by resanding and finishing to look brand new. A real wood floor isn't cheap, but neither is ... [... more]
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Reader's Digest Contests
Planning a great vacation? Share your best vacation pictures with us for a chance to win $100! Votes in our Cute Pet Photo Contest are in! Our users chose "Baby Josie" submitted by Lindsey Akiyama as their favorite cute pet photo. View the ... [... more]
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Reader's Digest Sweepstakes
Just what the doctor ordered -- a healthy dose of extra cash! Select Editions brings you the chance to win $30,000 with just one click! Entry is FREE, and you can make yourself a potential winner every day. Just answer a simple question and enter ... [... more]
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Walk Your Way to Weight Loss
From ChangeOne.com Walking is the exercise of choice for most dieters. No wonder. You don't need a gym membership. You can do it virtually everywhere (around the block or around the mall, for example). It's gentle on joints. And you can burn a ... [... more]
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Alternative Ways to Burn Calories and Build Strength
Variety is the spice of life, and exercise comes in as many varieties as you could want. Whether it's walking, tai chi, tennis, gardening, or swimming, the key is to find something you enjoy and keep doing it. (Having a few options to choose from ... [... more]
Reader's Digest |
Wisdom for Walkers
Even the most committed walkers will admit that, sometimes, putting one foot in front of the other can get a little boring, especially if you're covering the same old route or the same old piece of treadmill rubber day after day. Never fear -- ... [... more]
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Easy Ways to Lose Weight: 50+ Ideas
Spring is right around the corner and retailers have already begun stocking their floors with warm-weather goods -- including swimsuits. Besides looking great on the beach, commonsense tells us that one of the best things you can do for your ... [... more]
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Go for a Hike
From ChangeOne.com An enjoyable way to explore the world around you, hiking can take you from the trails of your local city park to wilderness areas. To hike comfortably, raise your fitness level to the point where you can walk 4 to 5 miles on ... [... more]
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How to Stay Active While Traveling
From ChangeOne.com Don't let vacations or business travel sideline your exercise routine. Physical activity is a great way to relieve stress and adjust to a new time zone when you're traveling. Here's how to get the most out of it: Call ahead to ... [... more]
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No more excuses after you read this list!
From ChangeOne.com No time to exercise? We don't buy it! There's no one who can't spare 30 minutes for a walk or fit more movement into his day. Remember, exercise helps your cells soak up more glucose so there's less of it in your bloodstream. ... [... more]
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Blister-Proof Your Feet
From Reader's Digest A picnic, a doze in the sun, a hike in the woods. That was yesterday. Today you're nursing a huge blister. Both ill-fitting shoes and moisture -- sweat -- cause sore-making friction, says Atlanta podiatrist Perry Julien, who ... [... more]
Reader's Digest |
Walk to a Healthier You
It's so simple and convenient it couldn't possibly count as exercise, right? Wrong. Study after study shows that regular moderate walking can help you lose weight and reduce your risk of heart disease. If you don't believe us, then trust the ... [... more]
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