Yerba Prima Psyllium Husk Veg Capsule - 180 cap

Psyllium Husks provides the roughage needed for bowel regulation. Psyllium also helps regulate sugar entering the blood stream, cholesterol re-absorption, weight control, preventing toxins, heavy metals, and keeping friendly bacteria happy. Psyllium Husk Veg Capsules are a concentrated source of natural dietary fiber. A daily fiber intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams. Adequate fiber is important for normal regularity. It also helps improve transit time, which is important in limiting the time waste material spends in the body. Psyllium husks also provide the benefits of soluble fiber. Yerba Prima pioneered development of natural dietary fiber and internal cleansing products and offers a full spectrum of natural products. Yerba Prima's products are pure and natural, and are made from the highest quality ingredients. All natural fiber supplement; premium Psyllium Husks; concentrated fiber; promotes digestive health; capsules from vegetable source. Start by using 1 serving each day. Gradually increase to 3 servings per day as needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other fluid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjust.