Anger Management Meditations Ebook - Summary - Meditation
A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical! There are times in our ... [... more]
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Anger Management - Breathing Technique - Meditation
My best habits are practicing meditation with regulated breathing, and self-analysis, combined with caring actions and ethical living. This allows me to sit firmly in a seat of harmony. As we grow in understanding ourselves - what motivates our ... [... more]
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Anger Management - Positive Thinking - Meditation
We are happiest and feel best about ourselves when we are fulfilling the needs of daily living in a positive way; doing something creative, and being kind in our relationships. By being kind we take positive control of our mind and its impulses, ... [... more]
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Anger Robs Today's Happiness - Meditation
Anger invades our natural peacefulness, an unsettling visitor. Beside anger's stress in the mind, it is generally known that anger raises blood pressure. Anger is a response to frustration. If we remain steady and thoughtful we avoid frustration. ... [... more]
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Anger Management Meditation - Emotions - Meditation
Emotions shape and color our thoughts and reasoning. Because emotion precedes and influences thought, it is worth understanding. Emotions of anger and fear form into negative thoughts and their subsequent negative actions. Loving emotions form ... [... more]
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Anger Management - Analyzing; Processing - Meditation
In processing, we take in, mull over, and come up with something different. And in that middle space of digesting and integrating we may suffer indigestion by only partially understanding and analyzing. Facing anger issues takes courage and ... [... more]
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Anger Management - Finding Contentment - Meditation
Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future. By being content with who we are at this moment, but also being ... [... more]
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Guided Meditation for Kids about Being Kind - Meditation
Being kind is being nice and it makes the person that you are being nice to feel good, and it makes you feel good, too! Being kind is a passport to making friends, also. When we see someone that is having a problem and then step in to help, ... [... more]
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Guided Meditation for Kids on Compassion - Meditation
Learning how to be compassionate is a great asset in life because you'll feel connected and a part of many peoples' lives while helping out. Being compassionate is a combination of seeing someone in need and helping make it better. Some examples ... [... more]
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Christ Consciousness Meditation - Meditation
Christ consciousness: When we go beyond form we come to the universal experience we all seek, and that is waiting for those who choose purity in living as their state of being. How many realize that the road to highest human experience lies in ... [... more]
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Commitment and Meditation - Meditation
When in the deeper recesses of mind, as when in meditation, I've found the strong and vibrant energy well up to carry out commitments in the everyday world. Meditation is going within and coming back with a ripened fruit. It is like slowly ... [... more]
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Anger Management - Creating Good Habits - Meditation
We have free will to choose habits that keep us happy and healthy - our body energized and our mind calm and free of conflicts. If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier ... [... more]
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