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Recipe: Hummus
In a blender or food processor, add the garbanzos. Process to puree. Combine the olive oil, lemon juice, garlic, pepper, paprika, tahini and parsley. Blend well. Add the reserved liquid, 1 tablespoon at a time until the mixture has the ... [... more]
Mayo Clinic

Recipe: Turkey club sandwich
Turkey club sandwich - one of many healthy recipes from Mayo Clinic. Serve this double-decker sandwich with carrot and celery sticks and red and green grapes. If you don't like Swiss cheese, substitute any other variety, such as Gouda or cheddar ... [... more]
Mayo Clinic

Recipe: Mixed bean salad
Mixed bean salad - one of many healthy recipes from Mayo Clinic. Beans are a good way to add fiber to your diet, especially soluble fiber. Generally, 1 cup of cooked beans provides 9 to 13 grams of fiber. The soluble fiber can help lower blood ... [... more]
Mayo Clinic

Recipe: Pineapple cream cheese pie with berries
Pineapple cream cheese pie with berries - one of many healthy recipes from Mayo Clinic. Instead of a whipped cream pie, this dessert - similar to a tart - has more healthy fruit. If you prefer, you can use any type of fresh, unsweetened berries, ... [... more]
Mayo Clinic

Checkerboard of Caviar Eggs
Here's a new twist on a party standby: deviled eggs topped with caviar. The checkerboard effect is achieved by using black sevruga or pressed caviar, red salmon caviar, and the yellow roe from whitefish. The eggs are cut in half widthwise, not ... [... more]
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Tahini Sauce
Tahini sauce always accompanies falafel; it's also traditional for dressing simple plates of fried, broiled or roasted fish. The sauce lends a platter of steamed or roasted vegetables a spark of flavor and richness they might lack on their ... [... more]
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Easy Peach Cobbler
If there were a ratio of ease to popularity, this would be voted --the best peach dessert there is. If peaches are out of season, use the very best brand of frozen peaches and cut back on the amount of sugar. You may use self-rising cake flour if ... [... more]
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Basic Whipped Cream
Add the cream, and whip quickly with a wire whisk until the cream is slightly thickened. Now add the sugar and any flavorings. Continue to whip until cream forms soft peaks. Don't whip beyond the soft-peak stage, because the cream will get stiff ... [... more]
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Spicy Blue Cheese Dip
Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings-omit the cayenne if you're serving this to a less spicy ... [... more]
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Perfect Dry Martini
The secret to making perfect martinis is starting with very cold ingredients, and shaking the concoction until the cocktail shaker becomes frosted and so cold that you can no longer hold it. This shaking period chills all the ingredients and ... [... more]
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Reprints and permissions
Interested in obtaining permission to reprint content from this Web site? Our guidelines tell you how. Select the way you would like to reuse the content. Create an account if you haven't already. Accept the terms and conditions and you're done. [... more]
Mayo Clinic

Recipe: Avocado dip
Avocado, also known as the alligator pear, is high in monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. This mixture is a great dressing for mixed green salads and is a good topping for fish or chicken. In a ... [... more]
Mayo Clinic
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