Vegetarian diet: Will it help me lose weight?
A vegetarian diet may help you lose weight - if you make good food choices. Research has shown that, on average, people who follow a vegetarian diet eat fewer calories and less fat than nonvegetarians. Vegetarians also tend to have lower body ... [... more]
Mayo Clinic |
Vegetarian Diets
Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The Most vegetarian diets are low in or devoid of animal products. They're also usually lower than nonvegetarian diets in total fat, saturated fat and ... [... more]
American Heart Association |
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits. Changing to a vegetarian diet probably won't cure your diabetes. But it may offer some benefits over a nonvegetarian diet - such as helping to better control ... [... more]
Mayo Clinic |
Vegetarian diet: How to get the best nutrition
A vegetarian diet can meet your nutritional needs if you follow this helpful guide. Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting ... [... more]
Mayo Clinic |
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits. Changing to a vegetarian diet probably won't cure your diabetes. But it may offer some benefits over a nonvegetarian diet - such as helping to better control ... [... more]
Mayo Clinic |
It's hurricane and tropical storm season. Learn more:
MedlinePlus Health Information from the National Library of Medicine Start here with 750 topics on conditions, diseases and wellness About your prescription and over-the-counter medicines, herbs and supplements A service for finding local ... [... more]
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Nutrients to focus on for vegetarians
Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get ... [... more]
My Pyramid |
Vegetarianism
Vegetarian diets have become more popular, and many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Vegetarianism is a popular choice for many individuals ... [... more]
Kids Health |
It's hurricane and tropical storm season. Learn more:
MedlinePlus Health Information from the National Library of Medicine Start here with 750 topics on conditions, diseases and wellness About your prescription and over-the-counter medicines, herbs and supplements A service for finding local ... [... more]
medlineplus.gov |
National Institutes of Health (NIH) - Home Page
Official website of the National Institutes of Health (NIH). NIH is one of the world's foremost medical research centers. An agency of the U.S. Department of Health and Human Services, the NIH is the Federal focal point for health research. The ... [... more]
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On Exhibit at NLM
The National Library of Medicine (NLM), on the campus of NIH in Bethesda, Maryland, is the world's largest medical library. It collects materials in all major areas of the health sciences and to a lesser degree in such areas as chemistry, ... [... more]
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Food and Nutrition Information Center
The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 1971. Provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel ... [... more]
fnic.nal.usda.gov |
