Sample menus for the DASH eating plan
The eating plan known as Dietary Approaches to Stop Hypertension (DASH) features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. It offers limited portions of red meats, sweets ... [... more]
Mayo Clinic |
Simple Till Six: An Eating Plan for Busy People
By Mark Bittman From Reader's Digest My route to saner eating was more or less accidental. Two years ago, I was 57 and weighed more than I ever had. When I graduated from college, I weighed 165 pounds; when I stopped smoking, about five years ... [... more]
Reader's Digest |
The Volumetrics Eating Plan CD
 Amazon.com Review: Watch for flying pigs: here's a weight-loss plan that's sensible and simple. And for those of you who can only think of bacon when the word "pig" is mentioned, prepare to go hog wild: the Volumetrics plan is designed to let [... more]
$19.95
Amazon.com |
How to do the only eating plan that works without any ...
I have heard many "miracle" diet info commercials about loosing 20 pounds hear and there but I've never had those experiences. In fact, I have only had the opposite. We are told to talk about things we know, I will talk about how to gain 20 ... [... more]
eHow |
How to Follow the Volumetrics Eating Plan
The Volumetrics Eating Plan, designed by Barbara Rolls, Ph.D., is based on the concept of "energy density," which is Rolls' phrase for the concentration of calories in each portion of food. Rather than requiring or prohibiting specific foods, .. [... more]
eHow |
Caring for the Healing Heart: An Eating Plan for ...
Caring for the Healing Heart: An Eating Plan for Recovery from Heart Attack [... more]
$0.25
A1 Books |
The Nutrient Dense Eating Plan: Enjoy A Lifetime Of ...
The Nutrient Dense Eating Plan: Enjoy A Lifetime Of Super Health With This Fundamental Guide To Exceptional Foods [... more]
$8.97
A1 Books |
Create A Healthy Eating Plan That Includes Exercise
Now that you have a goal to aim for, work to create a healthy eating plan that meets your caloric needs but doesn't include any excess calories. You may want to talk to a registered dietitian about how to create a healthy diet plan that is right ... [... more]
Breast Cancer |
Create A Healthy Eating Plan That Includes Exercise
Now that you have a goal to aim for, work to create a healthy eating plan that meets your caloric needs but doesn't include any excess calories. You may want to talk to a registered dietitian about how to create a healthy diet plan that is right ... [... more]
Breast Cancer |
Carol Guber
If you've been diagnosed with type 2 diabetes, you're probably concerned about a host of health issues and may already be thinking of the coming dietary changes. As your doctor probably explained, a good eating plan, low weight, and an active ... [... more]
Random House |
The Good News Eating Plan for Type II Diabetes
The most helpful diet guide I've found yet!: I was diagnosed with Type II diabetes two and a half years ago. My first response was to research diet, nutrition and exercise as means of controlling my blood sugar. I've gone through dozens of books since [... more]
$16.95
Amazon.com |
Run Faster, Eat More: An Everyday Eating Plan for ...
Containing everyday exercise strategies, nutritional recommendations, and overall training plans, this indispensable resource teaches both new and experienced runners how to use their diets to make the most of full and half-marathons. From performance [... more]
$9.66 (Save 35%)
Buy.com |
