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<title>Exercises</title>
<link>http://www.growingresults.com/us/j14326</link>
<description>Exercises from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
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	<title>Exercises For Preventing Hand Pain - Ergonomics</title>
	<link>http://www.growingresults.com/us/h1029/a105467936.html</link>
	<description>According to The American Society of Hand Therapists (ASHT), heavy use of small personal music devices, smart phones </description>
	<content:encoded>According to The American Society of Hand Therapists (ASHT), heavy use of small personal music devices, smart phones &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>American Society Of</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Music Devices</category>
	<category>PDAs</category>
	<category>Smart Phones</category>
	<category>Subjects</category>
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	<title>Bagpipe Exercises (1)</title>
	<link>http://www.growingresults.com/us/prod/B001820AKE.html</link>
	<description>Author: Michael Hamilton Binding: Kindle Edition Edition: 1 Format: Kindle Book Publication Date: 2008-04-01 </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B001820AKE.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51P2TkFXGaL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Bagpipe Exercises (1)&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Author: Michael Hamilton Binding: Kindle Edition Edition: 1 Format: Kindle Book Publication Date: 2008-04-01 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Arts &amp; Entertainment</category>
	<category>Bagpipe</category>
	<category>Books</category>
	<category>e-Books</category>
	<category>Ethnic &amp; International</category>
	<category>Exercises</category>
	<category>Hamilton</category>
	<category>Hamilton, Michael</category>
	<category>International</category>
	<category>Kindle</category>
	<category>Kindle Books</category>
	<category>Kindle Edition</category>
	<category>Kindle Store</category>
	<category>Mocroi</category>
	<category>Music</category>
	<category>Musical Genres</category>
	<category>Publisher</category>
	<category>Reference</category>
	<category>Refinements</category>
	<category>Subjects</category>
	<category>Techniques</category>
	<category>Theory, Composition &amp; Performance</category>
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	<title>Repetitive Strain Injury ï¿1/2 A Computer Userï¿1/2s Guide</title>
	<link>http://www.growingresults.com/us/h1029/a96847305.html</link>
	<description>Looking for a holiday gift that will help keep the person you care about computing in good health? Here are five ideas </description>
	<content:encoded>Looking for a holiday gift that will help keep the person you care about computing in good health? Here are five ideas &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Aging &amp; Ergonomics</category>
	<category>An Exercise Series</category>
	<category>Anatomy</category>
	<category>Basics</category>
	<category>Body Awareness</category>
	<category>Book Reviews</category>
	<category>Chairs</category>
	<category>Chairs - Ergonomic Seating</category>
	<category>Computer Setup</category>
	<category>Ergonomic</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Glossary Definitions</category>
	<category>Good Health</category>
	<category>Holiday Gifts</category>
	<category>Injuries</category>
	<category>Keyboards / Mice</category>
	<category>Kids &amp; Computers</category>
	<category>Medical Conditions</category>
	<category>Monitors</category>
	<category>Musculoskeletal Pain</category>
	<category>Portable Technology</category>
	<category>Product Reviews</category>
	<category>Professional Issues</category>
	<category>Repetitive Strain Injury</category>
	<category>Subjects</category>
	<category>Usability</category>
	<category>Workstation Set Up</category>
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<item>
	<title>Stretching for the Computer Athlete - Ergonomics</title>
	<link>http://www.growingresults.com/us/h1029/a119496302.html</link>
	<description>Stretching and strengthening programs can be instrumental in easing the rounded shoulder and forward head postures that </description>
	<content:encoded>Stretching and strengthening programs can be instrumental in easing the rounded shoulder and forward head postures that &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Aches &amp; Pains</category>
	<category>Activities</category>
	<category>Athletes</category>
	<category>Desks</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Forward Head</category>
	<category>Stretches</category>
	<category>Stretching</category>
	<category>Subjects</category>
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<item>
	<title>Good Posture</title>
	<link>http://www.growingresults.com/us/h1029/a131735782.html</link>
	<description>Developing the following habits will help you remain pain-free while performing computer work. - 7 Habits to Develop </description>
	<content:encoded>Developing the following habits will help you remain pain-free while performing computer work. - 7 Habits to Develop &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Aging &amp; Ergonomics</category>
	<category>An Exercise Series</category>
	<category>Anatomy</category>
	<category>Basics</category>
	<category>Bellaonline</category>
	<category>Body Awareness</category>
	<category>Book Reviews</category>
	<category>Chairs</category>
	<category>Chairs - Ergonomic Seating</category>
	<category>Computer Setup</category>
	<category>Computer Works</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Glossary Definitions</category>
	<category>Habits</category>
	<category>Keyboards / Mice</category>
	<category>Kids &amp; Computers</category>
	<category>Medical Conditions</category>
	<category>Monitors</category>
	<category>Musculoskeletal Pain</category>
	<category>Painfree</category>
	<category>Portable Technology</category>
	<category>Product Reviews</category>
	<category>Professional Issues</category>
	<category>Subjects</category>
	<category>Usability</category>
	<category>Workstation Set Up</category>
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<item>
	<title>Stretch Break Reminder - Ergonomics</title>
	<link>http://www.growingresults.com/us/h1029/a53809545.html</link>
	<description>Check out the Ergonomic Postcards, a new feature. The first set of postcards is called &amp;quot;Stretch Break&amp;quot;. You </description>
	<content:encoded>Check out the Ergonomic Postcards, a new feature. The first set of postcards is called &amp;quot;Stretch Break&amp;quot;. You &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Ergonomic</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Maintence</category>
	<category>Postcards</category>
	<category>Stretching</category>
	<category>Subjects</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a53809545.html</guid>
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<item>
	<title>Carpal Tunnel, Wrist Braces &amp; Typing - Ergonomics</title>
	<link>http://www.growingresults.com/us/h1029/a53811631.html</link>
	<description>As a certified hand therapist, I am often asked if a wrist brace should be used when using a keyboard to control or </description>
	<content:encoded>As a certified hand therapist, I am often asked if a wrist brace should be used when using a keyboard to control or &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Aging &amp; Ergonomics</category>
	<category>An Exercise Series</category>
	<category>Anatomy</category>
	<category>Basics</category>
	<category>Body Awareness</category>
	<category>Book Reviews</category>
	<category>Braces</category>
	<category>Carpal</category>
	<category>Carpal Tunnel</category>
	<category>Carpal Tunnel Syndrome</category>
	<category>Carpal Tunnel Wrist</category>
	<category>Chairs</category>
	<category>Chairs - Ergonomic Seating</category>
	<category>Computer Setup</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Glossary Definitions</category>
	<category>Keyboards / Mice</category>
	<category>Kids &amp; Computers</category>
	<category>Medical Conditions</category>
	<category>Monitors</category>
	<category>Musculoskeletal Pain</category>
	<category>Night &amp; Day</category>
	<category>Portable Technology</category>
	<category>Product Reviews</category>
	<category>Professional Issues</category>
	<category>Simple Answer</category>
	<category>Subjects</category>
	<category>Syndrome</category>
	<category>Tunnel Syndrome</category>
	<category>Tunnel Wrist</category>
	<category>Tunnels</category>
	<category>Typing</category>
	<category>Usability</category>
	<category>Workstation Set Up</category>
	<category>Wrist Braces</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a53811631.html</guid>
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<item>
	<title>The Best Concertina Method - Yet!</title>
	<link>http://www.growingresults.com/us/h500/a103621340.html</link>
	<description>Filled with practical exercises and extensive and varied selections of repertoire. Create and expand musical interest </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a103621340.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/711/202003711.jpg&quot; border=&quot;0&quot; alt=&quot;The Best Concertina Method - Yet!&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Filled with practical exercises and extensive and varied selections of repertoire. Create and expand musical interest &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Books</category>
	<category>Concertina</category>
	<category>Exercises</category>
	<category>Instruction &amp; Study</category>
	<category>Repertoire</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a103621340.html</guid>
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<item>
	<title>Review of the 12th Annual NECE Conference - Ergonomics</title>
	<link>http://www.growingresults.com/us/h1029/a53792763.html</link>
	<description>If you were looking for good, basic ergonomic education, return-on-investment strategies, ways to improve productivity </description>
	<content:encoded>If you were looking for good, basic ergonomic education, return-on-investment strategies, ways to improve productivity &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>An Exercise Series</category>
	<category>Anatomy</category>
	<category>Annuals</category>
	<category>Basics</category>
	<category>Body Awareness</category>
	<category>Chairs - Ergonomic Seating</category>
	<category>Charts</category>
	<category>Computer Setup</category>
	<category>Computers</category>
	<category>Ergonomic</category>
	<category>Ergonomics</category>
	<category>Exercises</category>
	<category>Glossary Definitions</category>
	<category>Holistic Health</category>
	<category>Injuries</category>
	<category>Keyboards / Mice</category>
	<category>Legal &amp; Political</category>
	<category>Medical Conditions</category>
	<category>Monitors</category>
	<category>Musculoskeletal Pain</category>
	<category>New Trends</category>
	<category>Philosophy of Work</category>
	<category>Physical Therapy</category>
	<category>Portable Technology</category>
	<category>Product Reviews</category>
	<category>Productivity</category>
	<category>Professional Issues</category>
	<category>Strategies</category>
	<category>Subjects</category>
	<category>Usability</category>
	<category>Workplace</category>
	<category>Workstation Set Up</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a53792763.html</guid>
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<item>
	<title>Peter Erskine: Time Awareness for All Musicians</title>
	<link>http://www.growingresults.com/us/h500/a104319646.html</link>
	<description>This book provides a handy study, practice and resource guide for all musicians who are seeking to improve their music-</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a104319646.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/619/202150619.jpg&quot; border=&quot;0&quot; alt=&quot;Peter Erskine: Time Awareness for All Musicians&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; This book provides a handy study, practice and resource guide for all musicians who are seeking to improve their music-&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Books</category>
	<category>Classical Music</category>
	<category>Duets</category>
	<category>Erskine</category>
	<category>Erskine Peter</category>
	<category>Etudes</category>
	<category>Exercises</category>
	<category>Funk</category>
	<category>Instruction &amp; Study</category>
	<category>Reference Materials</category>
	<category>Resource Guide</category>
	<category>Taps</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a104319646.html</guid>
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	<title>Rhythmic Studies for All Instruments</title>
	<link>http://www.growingresults.com/us/h500/a104210741.html</link>
	<description>Rhythmic Studies for All Instruments is composed of a series of exercises that emphasize rhythmic articulation over </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a104210741.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/516/202874516.jpg&quot; border=&quot;0&quot; alt=&quot;Rhythmic Studies for All Instruments&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Rhythmic Studies for All Instruments is composed of a series of exercises that emphasize rhythmic articulation over &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Books</category>
	<category>Exercises</category>
	<category>Instruction &amp; Study</category>
	<category>Instrumentalists</category>
	<category>Repertoire</category>
	<category>Rhythmic</category>
	<category>The Musician</category>
	<category>Traditional Blues</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a104210741.html</guid>
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	<title>Contemporary Rhythms Volume One</title>
	<link>http://www.growingresults.com/us/h500/a103992893.html</link>
	<description>In order to be prepared to read through any piece of music, the serious musician must be able to recognize, read and </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a103992893.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/290/204817290.jpg&quot; border=&quot;0&quot; alt=&quot;Contemporary Rhythms Volume One&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; In order to be prepared to read through any piece of music, the serious musician must be able to recognize, read and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Books</category>
	<category>Eighth Note</category>
	<category>Exercise</category>
	<category>Exercises</category>
	<category>Instruction &amp; Study</category>
	<category>New York University</category>
	<category>Notations</category>
	<category>Pitch</category>
	<category>Princeton</category>
	<category>Princeton University</category>
	<category>Read &amp; Play</category>
	<category>Rhythmic</category>
	<category>The Internet</category>
	<category>Thesauruses</category>
	<category>Twentieth Century</category>
	<category>University Music</category>
	<category>York University</category>
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	<title>Totally Interactive Guitar Bible</title>
	<link>http://www.growingresults.com/us/h500/a104257715.html</link>
	<description>Guitar enthusiasts everywhere will soon be shouting Hallelujah! when they get their hands on the Totally Interactive </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a104257715.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/547/202556547.jpg&quot; border=&quot;0&quot; alt=&quot;Totally Interactive Guitar Bible&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Guitar enthusiasts everywhere will soon be shouting Hallelujah! when they get their hands on the Totally Interactive &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Barrie</category>
	<category>Bible</category>
	<category>Book Lists</category>
	<category>Books</category>
	<category>Cadogan</category>
	<category>Easels</category>
	<category>Exercises</category>
	<category>Facts, Figures</category>
	<category>Flip Chart</category>
	<category>Guitar Bible</category>
	<category>Guitars</category>
	<category>Hallelujah</category>
	<category>Hands On</category>
	<category>Hoists</category>
	<category>Instruction &amp; Study</category>
	<category>Music Stands</category>
	<category>Ray Vaughn</category>
	<category>Ray, Stevie</category>
	<category>Reference Books</category>
	<category>Santana</category>
	<category>Santana, Carlos</category>
	<category>Slash</category>
	<category>Stevie Ray Vaughn</category>
	<category>Tutorials</category>
	<category>Vaughn</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a104257715.html</guid>
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<item>
	<title>Belly-Busting Exercises</title>
	<link>http://www.growingresults.com/us/h52/a1508698.html</link>
	<description>Chef Tony Princiotta gives a cheese primer. Fitness expert Greta Blackburn shows how to incorporate ab exercises into a </description>
	<content:encoded>Chef Tony Princiotta gives a cheese primer. Fitness expert Greta Blackburn shows how to incorporate ab exercises into a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h52&quot;&gt;Home and Garden Television&lt;/a&gt;</content:encoded>
	<category>A. Cheese</category>
	<category>AB Exercises</category>
	<category>Blackburn</category>
	<category>Cheese</category>
	<category>Chef</category>
	<category>Decorating</category>
	<category>Exercises</category>
	<category>Fitness</category>
	<category>Fitness Experts</category>
	<category>Greta</category>
	<category>Greta Blackburn</category>
	<category>HGTV</category>
	<category>Patti</category>
	<category>Primer</category>
	<category>Sheds</category>
	<category>Shows</category>
	<category>Smart Solutions</category>
	<category>Walking</category>
	<category>Wood Sheds</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h52/a1508698.html</guid>
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	<title>Exercises Following Knee Replacement</title>
	<link>http://www.growingresults.com/us/h1073/a53697343.html</link>
	<description>Exercising the knee and leg muscles following surgery is extremely important to the success of the total knee </description>
	<content:encoded>Exercising the knee and leg muscles following surgery is extremely important to the success of the total knee &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1073&quot;&gt;eHealth MD&lt;/a&gt;</content:encoded>
	<category>Exercises</category>
	<category>Health</category>
	<category>Inevitable</category>
	<category>Knee &amp; Leg</category>
	<category>Knee Replacement</category>
	<category>Muscles</category>
	<category>Regain</category>
	<category>Surgery</category>
	<category>Total Knee</category>
	<category>Total Knee Replacement</category>
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