How to Do Stretching Exercises for the Legs Before ...
Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Always stretch gently, pulling only until you feel tightness in your muscle. ... [... more]
eHow |
Stretching Anatomy
 Stretching Anatomy: Whilst this book is OK, only about half of the drawings have the anatomy drawn onto the person performing the stretch, which is really disappointing. The accompanying text for each stretch (about 70 in total) is useful. A much better [... more]
$19.95
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How to Shape Your Body
Is your body weak in certain areas and could use a little strengthening or firming? Here are some exercises to help you lose weight while adding shape and firmness in areas you may be weak in. Reach overhead from side to side, stretching your ... [... more]
eHow |
How to Exercise the Not-as-young-as-it-used-to-be Body
Exercise is vital for good health at any age. But as the body begins to age, you need to have some respect for the effects of time. All too often a young enthusiastic trainer at the gym will treat a more mature body with the same workout demands ... [... more]
eHow |
How to Stretch Your Lower Calves Before Nordic Skiing
Loosening your calf muscles before skiing improves your performance and helps alleviate cramping and tightening. Stand a little more than an arm's length from a solid object such as a wall or tree. Lean forward to increase the stretching tension ... [... more]
eHow |
How to Do PNF Stretches to Improve Flexibility
PNF stretching is one of the most effective ways to increase your flexibility. Standing for proprioceptive neuromuscular facilitation, PNF stretches combine the pushing phase of isometric stretching with the relaxation phase of passive ... [... more]
eHow |
How to Stretch During Pregnancy
Stretching during pregnancy can relieve aches and pains, prevent new ones from arriving and help your body stay strong and flexible for your delivery. Here are some favorite stretches to try (with your doctor or midwife's approval). Stand against ... [... more]
eHow |
Stretching in the Office
Good for the workplace: This product was ordered for use in our office. Many employees are finding it very helpful and are using the stretching exercises right at their desks. I highly recommend it! Super useful book: These books are the most useful I [... more]
$11.95
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The Anatomy of Stretching
Anatomy of Stretching: After having been in a desk job for too many years, I became overweight and lost all my flexibility. So I decided I needed to do something about it. I didn't want to injure myself from taking things too fast, so I decided to try [... more]
$24.95
Amazon.com |
Stretching for Health: Your Handbook for Ultimate ...
Stretching For Health: Your Handbook for Ultimate Wellness,: I find Stretching For Health to be exceptionally well-written. Many confusing and conflicting health concepts are explained in a way such that motivates me to try something different. It offers [... more]
$14.95
Amazon.com |
Stretching & Flexibility
Best Stretching Book Ever: Kit Laughlin has produced the best stretching book ever. From a clear and understandable discussion about stretching through a well layed out structure and progression of stretches for your entire body. Wonderful. A good book [... more]
$18.00
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A Morning Cup of Stretching (The Morning Cup series)
If Your Really Out of Shape, Start With This Book: After purchasing numerous exercise books, video tapes, balance balls, weights, etc., I found I was still too out of shape to do even so-called beginning exercise routines. I finally hit upon this book [... more]
$12.95
Amazon.com |
