Abs on the Ball: A Pilates Approach to Building Superb ... Great workout. The ball relaxes you: There is something about the ball that relaxes you - maybe the shape takes you back to the womb.... Anyway, this workout is a great complement to the advanced Pilates workout I do with a teacher every week. The [... more]
$18.00 Amazon.com
Advanced Max Contraction Training SCIENTIFIC & PRECISE: This is the first bodybuilding book to actually take a critical and scientific look at the physiological and psychological mechanisms of the body that operate to preserve the status quo. This really explains why building muscle [... more]
$18.95 Amazon.com
T.O.'s Finding Fitness: Making the Mind, Body, and ... A Pleasant Surprise: I must admit that I was pleasantly surprised when I picked up a copy of Terrell Owens's Finding Fitness. I presumed that it was yet another celebrity/athlete cashing in on fame while delivering little in the way of any useful [... more]
$26.00 Amazon.com
The 30-Minute-A-Day Body Challenge Fun and Challenging Workout: The thing I love most about Simon Waterson's "30-Minute-A-Day Body Challenge" is that it really has the potential to challenge anyone--from the novice to someone who is already at a high level of fitness. The book [... more]
$16.95 Amazon.com
Osteopilates (Spanish Edition) Author: Karena Thek Lineback Binding: Paperback Dewey Decimal Number: 613 EAN: 9789501712698 Edition: Primera edicion ISBN: 9501712699 Number Of Pages: 300 Publication Date: 2006-04-15 [... more]
$25.90 Amazon.com
Smart Girls Do Dumbbells Author: Judith Sherman-Wolin Binding: Kindle Edition Dewey Decimal Number: 613.71082 Format: Kindle Book Number Of Pages: 240 Publication Date: 2004-04-06 Release Date: 2004-04-06 [... more]
$15.00 Amazon.com
Static Contraction Training My analytical mind says yes, but.........: For starters I'm NOT Angelbabiesmom.....that's my wife!! I've read the book several times and gave it a go several years ago. My weights did go up dramatically but I eventually gave it up. I don't even remember [... more]
$17.95 Amazon.com
Hardcore Power Author: Brian Dobson and Matt Mc Dermott Binding: Kindle Edition Format: Kindle Book Is Adult Product: 0 Publication Date: 2007-01-30 [... more]
$29.00 Amazon.com
