How to Select Aerobics Equipment
Many medical professional say an aerobic routine performed three to four times a week can add years to your life and increase your sense of well-being. So you should use the right equipment to faciltate your workouts. Follow these steps to find ... [... more]
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Fitness through Aerobics (6th Edition)
 Interesting Photos....: I'm only reviewing the 4th Edition here -- and only a very small part, which is all I was able to glance at at the time...some photos of common exercises which the book advised against! Not just stuff like the sit-up which we now [... more]
$39.00
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Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, ...
As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Photos & instructions. [... more]
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Water Aerobics for Fitness and Wellness
WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity [... more]
$33.95
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Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each
Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each [... more]
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How to Do Chair Dancing
Chair dancing is a no-impact form of exercise. You do the whole routine seated in a chair, yet you get a full aerobic workout, increasing strength, endurance, flexibility and cardiovascular health. While people of all fitness levels can benefit ... [... more]
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Traditional Aerobics and Step Training
Traditional Aerobics and Step Training combines two volumes into one affordable and easy-to-use reference on these popular topics. Traditional Aerobics: A Guide for Fitness Professionals from the American Council on Exercise provides an introduction to [... more]
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How to Get Fit and Stay Fit
Other than a healthy diet and proper rest there are three facets to an individual fitness program. They are the following: Aerobic conditioning - to train the heart and other muscles to use oxygen more efficiently. Why should you do aerobic ... [... more]
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How to Dramatically Increase Your Fitness Through Cross ...
Would you like to make your aerobics workout even more effective? Here's how to get the benefits of cross training. When you do aerobic exercise do you choose a single piece of equipment, put on your headphones, and work out at the same speed ... [... more]
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How to Choreograph an Aerobics Workout
Design the choreography of an aerobics workout to help your students get the most from their one hour session. It should combine several activities that enhance good cardiovascular techniques and primary muscle building exercises. You want to ... [... more]
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How to Choose Music for Aerobics
The music you choose for your aerobic workout is a vehicle to increase stamina and drive. Follow these steps to create a music compilation that will have your class rocking while keeping fit. Choose the music for your workout based on the type of ... [... more]
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How to Do Aerobics Turn Steps
A Turn Step required more concentration and practice than many basic aerobic steps. However, beginners can learn this step quickly and include it in their routines to raise their fitness levels. Center your feet while facing the bench. Choose a ... [... more]
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