How to Cool Down After a Kickboxing Workout
Kickboxing, both as a fitness routine and competitive martial arts sport, requires strength and agility. Cooling down for 5 to 10 minutes after each workout ensures your body safely returns to its normal heart rate and allows you to stretch and ... [... more]
eHow |
The Ultimate Fitness Boxing & Kickboxing Workout
 Strictly a Fitness Book: Don't try to defend yourself using this book. You will get creamed. This book is strictly for fitness kickboxing which is okay. Don't use this book to create your own style unless it is a fitness kickboxing style. I don't think [... more]
$9.99
Amazon.com |
How to Perform a Cardio Kickboxing Uppercut Punch
The uppercut punch is a move designed to punch an opponent's stomach or chin. In cardio kickboxing it is a solid workout for your arms, upper body and torso. It should be done with the weight of the body behind it. Keep the elbows in close to the ... [... more]
eHow |
How to Kickbox for Fitness
Kickboxing is an activity that combines martial arts with cardiovascular exercise. It is one of the most popular exercises in America, and has expanded to offer several types of kickboxing. Not only is it great exercise, it is also fun. ... [... more]
eHow |
How to Practice Kickboxing Moves
Being able to practice your kickboxing moves outside of your training facility or dojo will help to give you the competitive edge over your opponents. There are few things you should know, however, that will help you increase your productivity ... [... more]
eHow |
How to Find a Great Kick Boxing Instructor
Kick boxing as a form of fitness has sky rocketed in popularity over the last two decades. Its mass appeal stems from its simplicity--at its most basic and pure level it can be broken down into five or six basic punches and four or five ... [... more]
eHow |
Kickboxing Vol. 2
Kickboxing Vol. 2 [... more]
$18.68
A1 Books |
How to Do a Spinning Rear Kick in Kickboxing
While kickboxing is a popular competitive sport in the United States, it has also become the new fitness craze. Working both the mind and body, kickboxing strengthens and sculpts the muscles while building confidence and teaching basic ... [... more]
eHow |
How to Perform a Cardio Kickboxing Front Kick
One of the basic moves of kickboxing is the front kick. It should be performed with precision and stability. When starting out, don't try to go too high or get too energetic with this kick until you are in full control. How to Perform a Cardio ... [... more]
eHow |
Kick Boxing
Get ready to master the martial art of Kickboxing - deemed by many as the World's Toughest Sports! 1-or 2 Players compete for the title by taking a kickboxer from the ranks of the unknown all the way to the Championship Fight via a series of grueling [... more]
$5.99
Buy.com |
Kickboxing Fitness: A Guide for Fitness Professionals ...
Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe [... more]
$9.97 (Save 33%)
Buy.com |
Kickboxing Mom Women's Long Sleeve Dark T-Shirt
Kickboxing Mom [... more]
$29.99
Cafe Press |
