Cardiovascular Fitness Equipment for Your Home Gym
A guide to buying and using a range of cardiovascular exercise equipment: exercise bikes, treadmills, stair climbers, and more. Whether you're just starting out building a home gym, or if you've decided that you're ready to add cardiovascular ... [... more]
Do It Yourself |
Fusion Fitness: Combining the Best from East and West
 divFor over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, [... more]
$5.60
A1 Books |
Everything You Need to Know, From Buying Your First Bike ...
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a [... more]
$7.50
A1 Books |
Running healthy: A guide to cardiovascular fitness
Running healthy: A guide to cardiovascular fitness [... more]
$0.75
A1 Books |
Gerard Taylor
How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements The popularity of capoeira continues to rise as more people discover how useful-and fun-it can be for increasing agility and flexibility, as well as strength and ... [... more]
Random House |
Water Aerobics Fitness Equipment - AquaJogger Water ...
When will this ship? Please allow 1 business day before shipping all AquaJogger products with Ground Shipping. Everything you need for low-impact pool fitness training! AQUAJOGGER is "Feel Good Fitness", impact-free deep water exercise [... more]
$78.98 - $86.89
SHOP.COM |
How to Prepare for Your First Fencing Lesson
To assure that your first fencing lesson will be enjoyable and beneficial, do a few things on your own to prepare yourself. Develop your endurance and cardiovascular fitness three or more times a week with exercises such as running or climbing ... [... more]
eHow |
How to Get Fit With a Stair-Stepper
Exercising with a stair-stepper is an effective way to increase cardiovascular fitness and firm up the lower body - but proper form is essential. Begin with a five-minute warm-up using the stair-stepper at a low intensity. This way you'll be ... [... more]
eHow |
How to Rebound Exercise
Rebounding is exercising on a mini trampoline. Rebounding is a fun way to improve your health with a low impact workout. The health benefits include improved cardiovascular fitness, better circulation, increased strength, flexibility, improved ... [... more]
eHow |
Exercise in the Water
Swimming is excellent for exercise and cardiovascular fitness, but you can get good exercise in the water even without swimming. Simply moving your body through the water is excellent for exercising or rehabilitating muscles. In fact, some of the ... [... more]
DIYnet |
Exercise Stepper
*This mini stepper exerciser is ideal for toning the waist, calves, hips and thighs. *Features a unique adjustable tension pulley system that makes it smoother for low impact exercise. *The built in digital computer calculates elapsed time and number of [... more]
$99.99
Stacks & Stacks at SHOP.COM |
The A-list Workout: Top Hollywood Trainers Reveal the ...
Very good workout book!: Don't be decieved by the cover! Something about the name and the picture on the front threw me. I thought it might be one of those books of how the celebrity worked out and never really explaining the workout to the reader, just [... more]
$19.01
Amazon.com |
