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<title>Low-Fat</title>
<link>http://www.growingresults.com/us/j195110</link>
<description>Low-Fat from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Low-Fat Pumpkin Pie</title>
	<link>http://www.growingresults.com/us/h495/a74511841.html</link>
	<description>In a large mixing bowl, combine the first seven ingredients; beat just until smooth. Pour into pastry shell. Bake at 425</description>
	<content:encoded>In a large mixing bowl, combine the first seven ingredients; beat just until smooth. Pour into pastry shell. Bake at 425&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Desserts</category>
	<category>Healthy Living</category>
	<category>Knife</category>
	<category>Large Mixing Bowl</category>
	<category>Low-Fat</category>
	<category>Minutes Longer</category>
	<category>Minutes Reduce</category>
	<category>Mixing Bowls</category>
	<category>Pastry</category>
	<category>Pies</category>
	<category>Pumpkin</category>
	<category>Pumpkin Pie</category>
	<category>Recipes</category>
	<category>Reduce Heat</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74511841.html</guid>
</item>
<item>
	<title>A Surprise-Inside French Toast</title>
	<link>http://www.growingresults.com/us/h495/a74493766.html</link>
	<description>In a large bowl, combine the ricotta, cottage cheese and cream cheese. Add the sugar and flavoring extract and beat </description>
	<content:encoded>In a large bowl, combine the ricotta, cottage cheese and cream cheese. Add the sugar and flavoring extract and beat &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Beat Together</category>
	<category>Bread</category>
	<category>Breakfast &amp; Brunch</category>
	<category>Cheese</category>
	<category>Cottage</category>
	<category>Cottage Cheese</category>
	<category>Cream Cheese</category>
	<category>Dips</category>
	<category>Egg Dishes</category>
	<category>French Toast</category>
	<category>Healthy Cooking</category>
	<category>Healthy Living</category>
	<category>Low-Fat</category>
	<category>Milk</category>
	<category>Mixture Evenly</category>
	<category>Recipes</category>
	<category>Ricotta</category>
	<category>Spreads</category>
	<category>Substitutes</category>
	<category>Toasts</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74493766.html</guid>
</item>
<item>
	<title>Gale's Grilled Shrimp</title>
	<link>http://www.growingresults.com/us/h495/a119493306.html</link>
	<description>Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. </description>
	<content:encoded>Whisk the beer and garlic together in a bowl, toss in the shrimp, then pour everything into a resealable plastic bag. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>200 Calories or Less per Serving</category>
	<category>300 Calories or Less per Serving</category>
	<category>Beer</category>
	<category>Bowl Toss</category>
	<category>Catches</category>
	<category>Everyday Cooking</category>
	<category>Fish &amp; Shellfish</category>
	<category>Gales</category>
	<category>Garlic</category>
	<category>Grilled Shrimp</category>
	<category>Grilling</category>
	<category>Healthy Cooking</category>
	<category>Holidays &amp; Events</category>
	<category>Low Calorie</category>
	<category>Low-Fat</category>
	<category>Low-Sodium Recipes</category>
	<category>Main Dishes</category>
	<category>Marinate</category>
	<category>Plastic Bags</category>
	<category>Recipes</category>
	<category>Refrigerators</category>
	<category>Seafood</category>
	<category>Shellfish</category>
	<category>Shrimp</category>
	<category>Valentine's Day</category>
	<category>Whisks</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a119493306.html</guid>
</item>
<item>
	<title>Banana Pudding with Meringue</title>
	<link>http://www.growingresults.com/us/h495/a96843088.html</link>
	<description>Line the bottom of a 1 1/2 quart casserole dish with vanilla wafer cookies. Top with a layer of banana slices. Repeat </description>
	<content:encoded>Line the bottom of a 1 1/2 quart casserole dish with vanilla wafer cookies. Top with a layer of banana slices. Repeat &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Banana Pudding</category>
	<category>Bananas</category>
	<category>Brown Sugar</category>
	<category>Casserole</category>
	<category>Casserole Dishes</category>
	<category>Cookies</category>
	<category>Custards &amp; Puddings</category>
	<category>Desserts</category>
	<category>Healthy Living</category>
	<category>Low-Fat</category>
	<category>Meringue</category>
	<category>Meringues</category>
	<category>Pudding</category>
	<category>Puddings &amp; Custards</category>
	<category>Recipes</category>
	<category>Repeat</category>
	<category>Run Out</category>
	<category>Saucepan</category>
	<category>Saucepan Stir</category>
	<category>Southern U.S.</category>
	<category>Southern USA</category>
	<category>Stir Together</category>
	<category>US Regional &amp; Ethnic</category>
	<category>USA Regional &amp; Ethnic</category>
	<category>Vanilla</category>
	<category>Wafer</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a96843088.html</guid>
</item>
<item>
	<title>On-The-Go Sandwiches</title>
	<link>http://www.growingresults.com/us/h495/a119493326.html</link>
	<description>In a medium bowl, stir together the diced chicken, celery, grapes, yogurt, Dijon mustard, honey, and dill weed. Spread 1</description>
	<content:encoded>In a medium bowl, stir together the diced chicken, celery, grapes, yogurt, Dijon mustard, honey, and dill weed. Spread 1&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>15 Minute Main Dishes</category>
	<category>15 Minute Mains</category>
	<category>30 Minute Main Dishes</category>
	<category>300 Calories or Less per Serving</category>
	<category>Am</category>
	<category>Bowl Stir</category>
	<category>Brands</category>
	<category>Bread</category>
	<category>Celery</category>
	<category>Chicken</category>
	<category>Chicken Mixture</category>
	<category>Convenience Cooking</category>
	<category>Cucumbers</category>
	<category>Dijon</category>
	<category>Dijon Mustard</category>
	<category>Dill</category>
	<category>Dill Weed</category>
	<category>Everyday Cooking</category>
	<category>Everyday Leftovers</category>
	<category>Everyday Meals</category>
	<category>Fruits &amp; Vegetables</category>
	<category>Grain Foods Foundation</category>
	<category>Grapes</category>
	<category>Healthy Cooking</category>
	<category>Honey</category>
	<category>Low Calorie</category>
	<category>Low-Cholesterol</category>
	<category>Low-Fat</category>
	<category>Main Dishes</category>
	<category>Make Ahead Recipes</category>
	<category>Meat &amp; Poultry</category>
	<category>Medium Bowl</category>
	<category>Mixture Onto</category>
	<category>Mustards</category>
	<category>On-The-Go</category>
	<category>Quick &amp; Easy</category>
	<category>Recipes</category>
	<category>Sandwiches</category>
	<category>Sandwiches &amp; Wraps</category>
	<category>Spreads</category>
	<category>Stir Together</category>
	<category>Vegetables</category>
	<category>Weeds</category>
	<category>Yogurt</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a119493326.html</guid>
</item>
<item>
	<title>Grandma's Blueberry Pie</title>
	<link>http://www.growingresults.com/us/h495/a119493320.html</link>
	<description>Preheat oven to 400 degrees F (200 degrees C). Roll out half the pastry and line a 9-inch pie pan; trim crust to the </description>
	<content:encoded>Preheat oven to 400 degrees F (200 degrees C). Roll out half the pastry and line a 9-inch pie pan; trim crust to the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Blueberries</category>
	<category>Blueberry Pies</category>
	<category>Cinnamon</category>
	<category>Combine Sugar</category>
	<category>Dessert Pies</category>
	<category>Desserts</category>
	<category>Everyday Cooking</category>
	<category>Fruit Pies</category>
	<category>Fruits</category>
	<category>Fruits &amp; Vegetables</category>
	<category>Grandma's</category>
	<category>Healthy Cooking</category>
	<category>Holidays &amp; Events</category>
	<category>July 4th</category>
	<category>Labor Day</category>
	<category>Low-Cholesterol</category>
	<category>Low-Fat</category>
	<category>Memorial Day</category>
	<category>Ovens</category>
	<category>Pans</category>
	<category>Pastry</category>
	<category>Pie Pans</category>
	<category>Pies</category>
	<category>Plastic Wrap</category>
	<category>Preheat Oven</category>
	<category>Recipes</category>
	<category>Sugar Mixture</category>
	<category>Summer</category>
	<category>Tapioca</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a119493320.html</guid>
</item>
<item>
	<title>Monaco - Allrecipes</title>
	<link>http://www.growingresults.com/us/h495/a105464791.html</link>
	<description>Pour the beer, soda, and grenadine syrup in a tall glass. Stir and serve.	This is a drink that you can order at any bar </description>
	<content:encoded>Pour the beer, soda, and grenadine syrup in a tall glass. Stir and serve.	This is a drink that you can order at any bar &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Allrecipes</category>
	<category>Asia</category>
	<category>Beer</category>
	<category>Brands</category>
	<category>Cocktails</category>
	<category>Drinks</category>
	<category>Everyday Cooking</category>
	<category>Grenadine</category>
	<category>Healthy Living</category>
	<category>India</category>
	<category>Low-Fat</category>
	<category>Monaco</category>
	<category>Recipes</category>
	<category>Soda</category>
	<category>Syrups</category>
	<category>Teaspoons</category>
	<category>Trusted Brands: Recipes &amp; Tips</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a105464791.html</guid>
</item>
<item>
	<title>Soken Low-Fat Ramen, Spinach With Jinenjo, 3-Ounce ...</title>
	<link>http://www.growingresults.com/us/prod/B000LKU9AA.html</link>
	<description>Features: Case of 12 3-ounce packets of low-fat spinach ramen with jinenjo (36 total ounces) Soup mix made with miso </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000LKU9AA.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51Ie8g0rFmL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Soken Low-Fat Ramen, Spinach With Jinenjo, 3-Ounce ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Case of 12 3-ounce packets of low-fat spinach ramen with jinenjo (36 total ounces) Soup mix made with miso &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Asian</category>
	<category>Boxed Meals &amp; Side Dishes</category>
	<category>Cold Weather</category>
	<category>Cuisine</category>
	<category>Food &amp; Snacks</category>
	<category>Garlic</category>
	<category>Garlic Ginger</category>
	<category>Ginger</category>
	<category>Groceries</category>
	<category>Health &amp; personal care</category>
	<category>Hot Sauces</category>
	<category>Japan</category>
	<category>Japanese</category>
	<category>Low-Fat</category>
	<category>Made in Japan</category>
	<category>Nutrients</category>
	<category>Onions</category>
	<category>Packets</category>
	<category>Pasta &amp; Noodle Dishes</category>
	<category>Prepared Foods &amp; Side Dishes</category>
	<category>Preservatives</category>
	<category>Ramen</category>
	<category>Refinements</category>
	<category>Sauces</category>
	<category>Sea Vegetables</category>
	<category>Soken</category>
	<category>Soup</category>
	<category>Soup Mix</category>
	<category>Specialty</category>
	<category>Spinach</category>
	<category>Thumbs Up</category>
	<category>Vegetable</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Wakame</category>
	<category>Welsh</category>
	<category>Yeast</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B000LKU9AA.html</guid>
</item>
<item>
	<title>Health Valley Low-Fat Tart, Red Raspberry, 8.5-Ounce ...</title>
	<link>http://www.growingresults.com/us/prod/B000EVLU9K.html</link>
	<description>Features: Case of six 8.5-ounce boxes of low-fat, red raspberry tarts (51 total ounces) Made from raspberries, organic </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000EVLU9K.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/61DPV751Y5L._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Health Valley Low-Fat Tart, Red Raspberry, 8.5-Ounce ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Case of six 8.5-ounce boxes of low-fat, red raspberry tarts (51 total ounces) Made from raspberries, organic &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Boxed</category>
	<category>Breads, Cakes &amp; Pastries</category>
	<category>Breakfast Foods</category>
	<category>Calcium</category>
	<category>Case of Six</category>
	<category>Certified Organic Grocery</category>
	<category>Cholesterol</category>
	<category>Desserts &amp; Pastries</category>
	<category>Flavor</category>
	<category>Food &amp; Snacks</category>
	<category>Genetically Modified</category>
	<category>Groceries</category>
	<category>Health &amp; personal care</category>
	<category>Health Valley</category>
	<category>Juice</category>
	<category>Kosher</category>
	<category>Low-Fat</category>
	<category>Organic</category>
	<category>Organic Wheat</category>
	<category>Promotions</category>
	<category>Raspberries</category>
	<category>Raspberry</category>
	<category>Red Raspberries</category>
	<category>Refinements</category>
	<category>Saturated Fat</category>
	<category>Selenium</category>
	<category>Specialty</category>
	<category>Specialty Stores</category>
	<category>Subscribe &amp; Save</category>
	<category>Subscribe &amp; Save Food &amp; Snacks</category>
	<category>Tarts</category>
	<category>Toaster Pastries</category>
	<category>Vitamin</category>
	<category>Vitamin E</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B000EVLU9K.html</guid>
</item>
<item>
	<title>Peace Cereal Organic Maple Raisin Low-Fat Crisp, ...</title>
	<link>http://www.growingresults.com/us/prod/B001EO5U06.html</link>
	<description>Features: Pack of six 10.5-ounce boxes of low fat, organic cereal (63 total ounces) Certified organic and Kosher </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B001EO5U06.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51sbKkGRRpL._SL75_.jpg&quot; width=&quot;46&quot; height=&quot;46&quot; border=&quot;0&quot; alt=&quot;Peace Cereal Organic Maple Raisin Low-Fat Crisp, ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Pack of six 10.5-ounce boxes of low fat, organic cereal (63 total ounces) Certified organic and Kosher &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Attribute</category>
	<category>Boxed</category>
	<category>Breakfast Foods</category>
	<category>Cereals</category>
	<category>Certified Organic</category>
	<category>Corn</category>
	<category>Dietary Fiber</category>
	<category>Fiber</category>
	<category>Food &amp; Snacks</category>
	<category>Golden Temple</category>
	<category>Groceries</category>
	<category>Health &amp; personal care</category>
	<category>Kosher</category>
	<category>Low Fat</category>
	<category>Low-Fat</category>
	<category>Maple</category>
	<category>Maple Syrup</category>
	<category>Natural &amp; Organic</category>
	<category>Oats</category>
	<category>Organic</category>
	<category>Pack of Six</category>
	<category>Peace Cereal</category>
	<category>Promotions</category>
	<category>Protein</category>
	<category>Refinements</category>
	<category>Specialty</category>
	<category>Specialty Stores</category>
	<category>Subscribe &amp; Save</category>
	<category>Subscribe &amp; Save Food &amp; Snacks</category>
	<category>Syrups</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B001EO5U06.html</guid>
</item>
<item>
	<title>Familia Low-Fat Granola, 21-Ounce Boxes (Pack of 6)</title>
	<link>http://www.growingresults.com/us/prod/B000FBQ5EY.html</link>
	<description>Features: Case of six 21-ounce boxes of granola (126 total ounces) Made from oat flakes, corn flakes, and raisins Low </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000FBQ5EY.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/510H7X81D1L._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Familia Low-Fat Granola, 21-Ounce Boxes (Pack of 6)&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Case of six 21-ounce boxes of granola (126 total ounces) Made from oat flakes, corn flakes, and raisins Low &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>ABS</category>
	<category>ABS Diet</category>
	<category>Addicts</category>
	<category>Blood Pressure</category>
	<category>Body Fat</category>
	<category>Body Fat Monitors</category>
	<category>Boxed</category>
	<category>Boxes Pack</category>
	<category>Breakfast</category>
	<category>Breakfast Foods</category>
	<category>Cardiovascular</category>
	<category>Case of Six</category>
	<category>Cereals</category>
	<category>Coca-Cola</category>
	<category>Complete Idiots</category>
	<category>Corn</category>
	<category>Corn Flakes</category>
	<category>Doing It Right</category>
	<category>Dried Fruit</category>
	<category>Eat It</category>
	<category>Equations</category>
	<category>Exercise</category>
	<category>Familia</category>
	<category>Fat Monitor</category>
	<category>Fiber</category>
	<category>Flexibility</category>
	<category>Food &amp; Snacks</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Granola</category>
	<category>Groceries</category>
	<category>Hard Parts</category>
	<category>Health &amp; personal care</category>
	<category>Healthy Choices</category>
	<category>Heart Monitor Training</category>
	<category>Heart Monitors</category>
	<category>Heart Rate</category>
	<category>Heart Rate Monitors</category>
	<category>High Fiber</category>
	<category>Hyman</category>
	<category>Hyman, Mark</category>
	<category>Improvements</category>
	<category>In Shape</category>
	<category>Keep/on</category>
	<category>Losing Weight</category>
	<category>Low Fat</category>
	<category>Low-Fat</category>
	<category>Metabolism</category>
	<category>Milk</category>
	<category>Monitor</category>
	<category>Mush</category>
	<category>Oats</category>
	<category>On Track</category>
	<category>Out The Door</category>
	<category>Pack of Six</category>
	<category>Primer</category>
	<category>Priority</category>
	<category>Promotions</category>
	<category>Protein</category>
	<category>Protein Snacks</category>
	<category>Psychological</category>
	<category>Rate Monitor</category>
	<category>Refinements</category>
	<category>Simple Plan</category>
	<category>Soften</category>
	<category>Specialty</category>
	<category>Specialty Stores</category>
	<category>Strategies</category>
	<category>Subscribe &amp; Save</category>
	<category>Subscribe &amp; Save Food &amp; Snacks</category>
	<category>Swedish</category>
	<category>Switzerland</category>
	<category>Weight Control</category>
	<category>Weight Loss</category>
	<category>Wrist Watches</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B000FBQ5EY.html</guid>
</item>
<item>
	<title>Familia Low-Fat Muesli, 21-Ounce Boxes (Pack of 6)</title>
	<link>http://www.growingresults.com/us/prod/B000FBM494.html</link>
	<description>Features: Case of six 21-ounce boxes of muesli (126 total ounces) Made from wheat flakes, spelt flakes, and dried </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000FBM494.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51WHYN5WXML._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Familia Low-Fat Muesli, 21-Ounce Boxes (Pack of 6)&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Case of six 21-ounce boxes of muesli (126 total ounces) Made from wheat flakes, spelt flakes, and dried &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>After Dinner</category>
	<category>Bananas</category>
	<category>Boxed</category>
	<category>Boxes Pack</category>
	<category>Breakfast</category>
	<category>Breakfast Cereal</category>
	<category>Breakfast Foods</category>
	<category>Case of Six</category>
	<category>Cereals</category>
	<category>Chimes</category>
	<category>Corn</category>
	<category>Corn Flakes</category>
	<category>Crunch</category>
	<category>Dannon</category>
	<category>Dessert</category>
	<category>Dinner</category>
	<category>Dried Fruit</category>
	<category>Dried Fruit &amp; Nuts</category>
	<category>Eat It</category>
	<category>Eat This</category>
	<category>Familia</category>
	<category>Fiber</category>
	<category>Food &amp; Snacks</category>
	<category>Fruit</category>
	<category>Fruit &amp; Nuts</category>
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	<description>Features: Case of six 6-ounce boxes of low-fat cracked pepper crackers (36 total ounces) Made from organic wheat flour, </description>
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	<description>In a large pot, boil chicken pieces in chicken stock, adding onion and garlic to stock before boiling. When chicken is </description>
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	<description>Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour </description>
	<content:encoded>Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
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