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Fitness expert Kathy Smith just can't keep a secret. So she's sharing 10 of her favorites, all aimed at helping you live a healthier lifestyle. Smith shares her secrets to healthy living including healthy recipes. www.kathysmith.com [... more]
Fine Living |
Kathy Smith Walkfit: Walking Easy (Walkfit with Kathy Smith)
Author: Kathy Smith Binding: Audio Cassette Dewey Decimal Number: 613.7176 EAN: 9781570424663 ISBN: 1570424667 Publication Date: 1997-02 [... more]
$9.98
Amazon.com |
Walk This Way
Fitness guru Kathy Smith offers tips on making the most of your walking workout. Imagine. A gentle breeze whispers through your hair. The sun tiptoes across your face. Your mind drifts like a cloud. But you don't have to lie on a tropical island ... [... more]
Better Homes and Gardens USA |
How to Choose the Best Beginning Step Workout Routines ...
Are you new to the world of step workouts? Here are two of the best beginner step routines on DVD that'll help you learn the basics while getting into great shape. Kathy Smith has mastered the art of keeping you motivated to step. She's down to ... [... more]
eHow |
Aerobic Dancing is Alive, Kicking
When Tessa Berry arrived in Memphis, Tennessee, in 1978, she brought more than just her husband and her belongings -- she brought a new exercise program. Before there was Jane Fonda, Richard Simmons or Kathy Smith in the world of exercise, there ... [... more]
DIYnet |
Awesome New Workout DVDs To Try! - Exercise
Kathy Smith - Timesaver - Lift Weights to Lose Weight Kathy Smith is an awesome coach and motivator. Her workouts are a little fast paced and she works in a short range of motion so you feel the burn without actually doing a full contraction. It ... [... more]
Bella Online |
Walkfit: Better Body Workout
Excellent walking work-out companion!: Kathy Smith is great! I first began using her aerobic video, so when I became interested in walking for weight loss, I bought this tape along with her other "Walking for Weight Loss" The tapes are [... more]
$9.98
Amazon.com |
Kathy Smith's Fitness Makeover: A 10-Week Guide to ...
 Amazon.com Review: This is a 10-week beginner's program and training log for women. It's designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each [... more]
$15.95
Amazon.com |
Kathy Smith's Getting Better All the Time: Shape Up, Eat ...
My least favorite Kathy Smith book: If you're a Kathy Smith fan, this book is for you. It's more like a family memory book than a fitness book: FILLED with anecdotes and photos of Kathy biking in France, Kathy at her daughter's birthday party, Kathy [... more]
$14.95
Amazon.com |
Kathy Smith's Moving Through Menopause: The Complete ...
Amazon.com Review: Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flashes, raw nerves, restless nights, and memory misfires, [... more]
$15.95
Amazon.com |
Walkfit With Kathy Smith: Weight Loss Audio Workout
KATHY SMITH'S WALKFIT WEIGHT LOSS WORKOUT: THIS WAS A VERY INFORMATIVE AUDIO FOR ME. IT TAUGHT PROPER WALKING TECHNIQUES. THE MUSIC WAS UPBEAT AND I NEVER TIRED OF IT, EVEN AFTER MANY, MANY WALKS. KATHY'S INSTRUCTIONS WERE CLEAR AND SHE EVEN ADDED FUN [... more]
$9.98
Amazon.com |
Walkfit With Kathy Smith
You'll love this tape!!!: On July 22, 1999, I ordered this tape. It finally arrived in early October 1999. (Not Kathy Smith's fault that's for sure.) I'm very glad I didn't cancel my order because this tape is wonderful, very informative, and quite [... more]
$15.00
Amazon.com |
