Daily Relaxer: Relax Your Body, Calm Your Mind, & ...
 Aaahhh.: What a great idea! I loved this book! The suggestions are easy and the stories are interesting. It really helps in my everyday life to remember how to take a few seconds to relax. Troubled By Anxiety? Have An Anxiety Disorder?: I have an [... more]
$14.95
Amazon.com |
Dialectical Behavior Therapy Workbook: Practical DBT ...
Very Different from Linehan's Workbook: I went through DBT using copies of exercises from Linehan's 1993 workbook about 5 years ago, and I was interested in going through them again as a reminder. I wanted to have the original workbook because I wanted [... more]
$21.95
Amazon.com |
Messages: The Communication Skills Book
Excellent book: This is an exceelent book regarding communicating with others and is easy to read. I was at first worried that it would be to clinical but it is in layman's terms that is easy to understand and relate to on so many different levels. I [... more]
$18.95
Amazon.com |
Progressive Relaxation and Breathing (Relaxation & ...
Wonderful Audio ** Both sides are great: Since buying this audio tape, I listen to it frequently. I usually fall asleep before it is over, because either the progressive relaxation or the breathing works so fast to calm my body and mind. The production [... more]
$13.95
Amazon.com |
Thoughts & Feelings: Taking Control of Your Moods and ...
Rather Superficial in Key Areas: Lots of excellent ideas and some good techniques. But therein lies the problem: the techniques, especially on relaxation, should be defined, described and explained for use by stressed-out people in more detail. Also, I [... more]
$21.95
Amazon.com |
The Relaxation & Stress Reduction Workbook (New ...
Amazon.com Review: Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition [... more]
$21.95
Amazon.com |
Leave Your Mind Behind
Managing the "chatter" in your mind...: This book is divided into 3 sections: Part I: What do you think? Part II: What do your thoughts do to your life? Part III: Stop Believing Everything you think. The first section explains the 7 different [... more]
$14.95
Amazon.com |
Act on Life Not on Anger: The New Acceptance & ...
Transformational: This highly readable book is so much more than simply a resource for transforming the reader's relationship with problem anger. It contains a wealth of insight into what life is like for the vast majority of human beings, whose daily [... more]
$16.95
Amazon.com |
Thoughts & Feelings: Taking Control of Your Moods and ...
Rather Superficial in Key Areas: Lots of excellent ideas and some good techniques. But therein lies the problem: the techniques, especially on relaxation, should be defined, described and explained for use by stressed-out people in more detail. Also, I [... more]
$19.95
Amazon.com |
Couple Skills: Making Your Relationship Work
A very practical book!: I use this book when I do therapy with couples. It is very practical and it has really helped. Excellent for couples and couples' therapists: This is my favorite couples' therapy book. Not only do I use it constantly when I work [... more]
$17.95
Amazon.com |
Wawona Hotel
Author: Matthew McKay Binding: Hardcover Dewey Decimal Number: 813.6 EAN: 9781893448063 Edition: 1st ISBN: 1893448061 Number Of Pages: 239 Publication Date: 2008-06-15 [... more]
$24.95
Amazon.com |
Love Tune-Ups: 52 Fun Ways to Open Your Heart and Make ...
Sweet AND Spicy: I just loved this book. I've been with my boyfriend for five years, and our relationship's strong -- but sometimes we get into ruts or start to take each other for granted. This book gave us practical, immediately usable activities to [... more]
$10.95
Amazon.com |
