Method-Pilates Target Specifics Plus
 This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration, control and the breath connection, along with strenghtening exercises, you can reshape and redefine your body's trouble [... more]
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Method-Pilates Target Specifics
Using Pilates techniques these 4 workouts target specific area's of the body for optimum toned results! Each 15 minute segment trims and firms the abs, arms, hips and thighs without the fear of muscle bulk.System Requirements:Running Time: 65 Min., Color. [... more]
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Method-Pilates All in One Workout
Defy gravity, defy age! This easy-to-follow, full-body Method workout is designed for maximum fat reduction and aerobic conditioning.A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout, and [... more]
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Method-Pilates Target Zones
Time saving, target specific workout for each of the body'smajor structural zones. Lower body grounding: using a toningbar (or broomstick) these strengthening exercises concentrateson proper posture and body alignment. Balanced lengthening: inthis [... more]
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Method-Pilates Fusion-Ballet and Pilates Dance Blend
This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your [... more]
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