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<title>High Fiber</title>
<link>http://www.growingresults.com/us/j3129590</link>
<description>High Fiber from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>House Seasoning:</title>
	<link>http://www.growingresults.com/us/h329/a133452696.html</link>
	<description>To start the chicken: Place the chicken, celery, onion, bay leaves, bouillon, and House Seasoning in a large pot. Add 4 </description>
	<content:encoded>To start the chicken: Place the chicken, celery, onion, bay leaves, bouillon, and House Seasoning in a large pot. Add 4 &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>$40 A Day</category>
	<category>30 Minute Meals</category>
	<category>Aaron McCargo, Jr.</category>
	<category>Ace of Cakes</category>
	<category>Adam Gertler</category>
	<category>Aida Mollenkamp</category>
	<category>Alexandra Guarnaschelli</category>
	<category>All-American Festivals</category>
	<category>Allen, Ted</category>
	<category>Almost homemade</category>
	<category>American</category>
	<category>Anne Burrell</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Ask Aida</category>
	<category>Avocado</category>
	<category>Baking</category>
	<category>Barefoot Contessa</category>
	<category>Batali, Mario</category>
	<category>Bay Leaves</category>
	<category>BBQ With Bobby Flay</category>
	<category>Beef</category>
	<category>Beets</category>
	<category>Behind The Bash</category>
	<category>Big Daddy's House</category>
	<category>Birthday Parties</category>
	<category>Bobby &amp; Jamie Deen</category>
	<category>Bouillon</category>
	<category>Boy Meets Grill</category>
	<category>Breakfast</category>
	<category>Broccoli</category>
	<category>Brown, Alton</category>
	<category>Brown, Warren</category>
	<category>Bruce Seidel</category>
	<category>Brussels Sprouts</category>
	<category>Budget-Friendly</category>
	<category>Burgers</category>
	<category>Cake</category>
	<category>Candy</category>
	<category>Caramelizing</category>
	<category>Casserole</category>
	<category>Casseroles</category>
	<category>Cauliflowers</category>
	<category>Celery</category>
	<category>Chefs</category>
	<category>Chiarello, Michael</category>
	<category>Chic &amp; Easy</category>
	<category>Chicken</category>
	<category>Chili</category>
	<category>Chips</category>
	<category>Chocolate</category>
	<category>Chris Cognac</category>
	<category>Cocktail Parties</category>
	<category>Comfort Foods</category>
	<category>Cooking for Real</category>
	<category>Cora, Cat</category>
	<category>Cupcake</category>
	<category>Dacascos, Mark</category>
	<category>Danny Boome</category>
	<category>Dave Lieberman</category>
	<category>Dear Food Network</category>
	<category>Deep Frying</category>
	<category>Desserts</category>
	<category>Diabeticfriendly</category>
	<category>Diners, Drive-ins &amp; Dives</category>
	<category>Dinner Parties</category>
	<category>Dinner: Impossible</category>
	<category>Down Home with the Neelys</category>
	<category>Duff Goldman</category>
	<category>Easter</category>
	<category>Easy</category>
	<category>Easy Chicken</category>
	<category>Easy Dinner</category>
	<category>Easy Entertaining With Michael Chiarello</category>
	<category>Easy Pasta</category>
	<category>Eggs</category>
	<category>Emeril Live</category>
	<category>Everyday Italian</category>
	<category>Extreme Cuisine with Jeff Corwin</category>
	<category>Flay, Bobby</category>
	<category>Florence, Tyler</category>
	<category>Food Network Challenge</category>
	<category>Food Network Kitchens</category>
	<category>Food Network Specials</category>
	<category>for Kids</category>
	<category>For Two</category>
	<category>Garten Ina</category>
	<category>George Duran</category>
	<category>Giada at Home</category>
	<category>Giada De Laurentiis</category>
	<category>Giada's Weekend Getaways</category>
	<category>Gluten-Free</category>
	<category>Good Deal With Dave Lieberman</category>
	<category>Good Eats</category>
	<category>Grapefruit</category>
	<category>Grill It! with Bobby Flay</category>
	<category>Guy Fieri</category>
	<category>Guy Off the Hook</category>
	<category>Guy's Big Bite</category>
	<category>Ham On The Street</category>
	<category>Healthy</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>Healthy Breakfast</category>
	<category>Healthy Eating</category>
	<category>Heart Healthy</category>
	<category>Heat Simmer</category>
	<category>Henderson, Jeff</category>
	<category>High Fiber</category>
	<category>Holidays &amp; Parties</category>
	<category>How to Boil Water</category>
	<category>In Season Now</category>
	<category>Ingrid Hoffmann</category>
	<category>Inside Dish</category>
	<category>Iron Chef America</category>
	<category>Italian</category>
	<category>Jack Hourigan</category>
	<category>Jamie at Home</category>
	<category>Jamie Oliver</category>
	<category>Keegan Gerhard</category>
	<category>Kevin Brauch</category>
	<category>Krieger, Ellie</category>
	<category>Lagasse, Emeril</category>
	<category>Lawson, Nigella</category>
	<category>Lee, Sandra</category>
	<category>Low Calorie</category>
	<category>Low Carbohydrate</category>
	<category>Low Cholesterol</category>
	<category>Low Fat</category>
	<category>Low-Sodium</category>
	<category>Macaroni &amp; Cheese</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Martinez, Daisy</category>
	<category>Masaharu Morimoto</category>
	<category>Meatloaf</category>
	<category>Michael Symon</category>
	<category>Miller, Robin</category>
	<category>Mixed Drinks</category>
	<category>Molto Mario</category>
	<category>Nigella Bites</category>
	<category>Nigella Express</category>
	<category>Nigella Feasts</category>
	<category>Nolan, Mary</category>
	<category>Northeastern</category>
	<category>O'Connor, Jim</category>
	<category>Onions</category>
	<category>Party Line with the Hearty Boys</category>
	<category>Patrick &amp; Gina Neely</category>
	<category>Paula Deen</category>
	<category>Paula's Best Dishes</category>
	<category>Paula's Home Cooking</category>
	<category>Paula's Party</category>
	<category>Persimmons</category>
	<category>Pies</category>
	<category>Pomegranate</category>
	<category>Pork</category>
	<category>Potato</category>
	<category>Pots</category>
	<category>Quarts</category>
	<category>Quick &amp; Easy</category>
	<category>Quick Fix Meals With Robin Miller</category>
	<category>Rachael Ray's Tasty Travels</category>
	<category>Rachael's Vacation</category>
	<category>Ray, Rachael</category>
	<category>Recipes &amp; Cooking</category>
	<category>Rescue Chef</category>
	<category>Rice</category>
	<category>Roasting</category>
	<category>Robert Irvine</category>
	<category>Salad</category>
	<category>Salmon</category>
	<category>Salsa</category>
	<category>Sandwiches</category>
	<category>Sara's Secrets</category>
	<category>Saute</category>
	<category>Searing</category>
	<category>Seasoning</category>
	<category>Secrets of a Restaurant Chef</category>
	<category>Semi-Homemade Cooking With Sandra Lee</category>
	<category>Shows</category>
	<category>Shrimp</category>
	<category>Simply Delicioso with Ingrid Hoffmann</category>
	<category>Slow Cookers</category>
	<category>Snacks</category>
	<category>Southern</category>
	<category>Southwestern</category>
	<category>Spanish</category>
	<category>St. Patricks Day</category>
	<category>Stir Frying</category>
	<category>Sugar Rush</category>
	<category>Summers, Marc</category>
	<category>Sunny Anderson</category>
	<category>Super Bowl</category>
	<category>Tailgate Party</category>
	<category>Tangerines</category>
	<category>Thai</category>
	<category>The Cooking Loft</category>
	<category>The Essence of Emeril</category>
	<category>The Hearty Boys</category>
	<category>The Neelys</category>
	<category>The Next Food Network Star</category>
	<category>Throwdown With Bobby Flay</category>
	<category>Topics</category>
	<category>Tyler's Ultimate</category>
	<category>Ultimate Recipe Showdown</category>
	<category>Unwrapped</category>
	<category>Valentine's Day</category>
	<category>Vegetarian</category>
	<category>Video</category>
	<category>Viva Daisy!</category>
	<category>Wedding</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133452696.html</guid>
</item>
<item>
	<title>White Chili</title>
	<link>http://www.growingresults.com/us/h329/a133466012.html</link>
	<description>Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. </description>
	<content:encoded>Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Breaking Up</category>
	<category>Broth</category>
	<category>Chili</category>
	<category>Ground Turkey</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>High Fiber</category>
	<category>Hominy</category>
	<category>Longer Pink</category>
	<category>Meat</category>
	<category>Oregano</category>
	<category>Shows</category>
	<category>Spoons</category>
	<category>Stirring Occasionally</category>
	<category>Topics</category>
	<category>Turkey</category>
	<category>White Beans</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133466012.html</guid>
</item>
<item>
	<title>Wheat Berry Salad</title>
	<link>http://www.growingresults.com/us/h329/a133466016.html</link>
	<description>In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and </description>
	<content:encoded>In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>Berries</category>
	<category>Cook Uncovered</category>
	<category>Drains</category>
	<category>Enough Water</category>
	<category>For 1</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>High Fiber</category>
	<category>Let Cool</category>
	<category>Low Cholesterol</category>
	<category>Low-Sodium</category>
	<category>Medium-High Heat</category>
	<category>Pot Combine</category>
	<category>Pots</category>
	<category>Salad</category>
	<category>Shows</category>
	<category>Skillets</category>
	<category>Toasts</category>
	<category>Topics</category>
	<category>Walnuts</category>
	<category>Wheat</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133466016.html</guid>
</item>
<item>
	<title>Oven Baked Onion Rings</title>
	<link>http://www.growingresults.com/us/h329/a133452692.html</link>
	<description>Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process </description>
	<content:encoded>Spray a baking sheet slightly with oil and set aside. Place potato chips in the bowl of a food processor and process &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>$40 A Day</category>
	<category>30 Minute Meals</category>
	<category>Aaron McCargo, Jr.</category>
	<category>Ace of Cakes</category>
	<category>Adam Gertler</category>
	<category>Aida Mollenkamp</category>
	<category>Alexandra Guarnaschelli</category>
	<category>All-American Festivals</category>
	<category>Allen, Ted</category>
	<category>Almost homemade</category>
	<category>American</category>
	<category>Anne Burrell</category>
	<category>Another Bowl</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Ask Aida</category>
	<category>Avocado</category>
	<category>Baking</category>
	<category>Baking Sheets</category>
	<category>Barefoot Contessa</category>
	<category>Batali, Mario</category>
	<category>BBQ With Bobby Flay</category>
	<category>Beef</category>
	<category>Beets</category>
	<category>Behind The Bash</category>
	<category>Big Daddy's House</category>
	<category>Birthday Parties</category>
	<category>Bobby &amp; Jamie Deen</category>
	<category>Bowl Add</category>
	<category>Boy Meets Grill</category>
	<category>Breakfast</category>
	<category>Broccoli</category>
	<category>Brown, Alton</category>
	<category>Brown, Warren</category>
	<category>Bruce Seidel</category>
	<category>Brussels Sprouts</category>
	<category>Budget-Friendly</category>
	<category>Burgers</category>
	<category>Buttermilk</category>
	<category>Cake</category>
	<category>Candy</category>
	<category>Caramelizing</category>
	<category>Casserole</category>
	<category>Casseroles</category>
	<category>Cauliflowers</category>
	<category>Cayenne</category>
	<category>Chefs</category>
	<category>Chiarello, Michael</category>
	<category>Chic &amp; Easy</category>
	<category>Chicken</category>
	<category>Chili</category>
	<category>Chips</category>
	<category>Chocolate</category>
	<category>Chris Cognac</category>
	<category>Cocktail Parties</category>
	<category>Comfort Foods</category>
	<category>Cooking for Real</category>
	<category>Cora, Cat</category>
	<category>Crumbs</category>
	<category>Cupcake</category>
	<category>Dacascos, Mark</category>
	<category>Danny Boome</category>
	<category>Dave Lieberman</category>
	<category>Dear Food Network</category>
	<category>Deep Frying</category>
	<category>Desserts</category>
	<category>Diabeticfriendly</category>
	<category>Diners, Drive-ins &amp; Dives</category>
	<category>Dinner Parties</category>
	<category>Dinner: Impossible</category>
	<category>Down Home with the Neelys</category>
	<category>Duff Goldman</category>
	<category>Easter</category>
	<category>Easy</category>
	<category>Easy Chicken</category>
	<category>Easy Dinner</category>
	<category>Easy Entertaining With Michael Chiarello</category>
	<category>Easy Pasta</category>
	<category>Eggs</category>
	<category>Emeril Live</category>
	<category>Everyday Italian</category>
	<category>Extreme Cuisine with Jeff Corwin</category>
	<category>Flay, Bobby</category>
	<category>Florence, Tyler</category>
	<category>Food Network Challenge</category>
	<category>Food Network Kitchens</category>
	<category>Food Network Specials</category>
	<category>Food Processors</category>
	<category>for Kids</category>
	<category>For Two</category>
	<category>Garten Ina</category>
	<category>George Duran</category>
	<category>Giada at Home</category>
	<category>Giada De Laurentiis</category>
	<category>Giada's Weekend Getaways</category>
	<category>Gluten-Free</category>
	<category>Good Deal With Dave Lieberman</category>
	<category>Good Eats</category>
	<category>Grapefruit</category>
	<category>Grill It! with Bobby Flay</category>
	<category>Guy Fieri</category>
	<category>Guy Off the Hook</category>
	<category>Guy's Big Bite</category>
	<category>Ham On The Street</category>
	<category>Healthy</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>Healthy Breakfast</category>
	<category>Healthy Eating</category>
	<category>Heart Healthy</category>
	<category>Henderson, Jeff</category>
	<category>High Fiber</category>
	<category>Holidays &amp; Parties</category>
	<category>How to Boil Water</category>
	<category>In Season Now</category>
	<category>Ingrid Hoffmann</category>
	<category>Inside Dish</category>
	<category>Iron Chef America</category>
	<category>Italian</category>
	<category>Jack Hourigan</category>
	<category>Jamie at Home</category>
	<category>Jamie Oliver</category>
	<category>Keegan Gerhard</category>
	<category>Kevin Brauch</category>
	<category>Krieger, Ellie</category>
	<category>Lagasse, Emeril</category>
	<category>Lawson, Nigella</category>
	<category>Lee, Sandra</category>
	<category>Low Calorie</category>
	<category>Low Carbohydrate</category>
	<category>Low Cholesterol</category>
	<category>Low Fat</category>
	<category>Low-Sodium</category>
	<category>Macaroni &amp; Cheese</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Martinez, Daisy</category>
	<category>Masaharu Morimoto</category>
	<category>Meatloaf</category>
	<category>Michael Symon</category>
	<category>Miller, Robin</category>
	<category>Mixed Drinks</category>
	<category>Molto Mario</category>
	<category>Nigella Bites</category>
	<category>Nigella Express</category>
	<category>Nigella Feasts</category>
	<category>Nolan, Mary</category>
	<category>Northeastern</category>
	<category>O'Connor, Jim</category>
	<category>Onion Rings</category>
	<category>Onions</category>
	<category>Oven Baked</category>
	<category>Ovens</category>
	<category>Party Line with the Hearty Boys</category>
	<category>Patrick &amp; Gina Neely</category>
	<category>Paula Deen</category>
	<category>Paula's Best Dishes</category>
	<category>Paula's Home Cooking</category>
	<category>Paula's Party</category>
	<category>Persimmons</category>
	<category>Pies</category>
	<category>Pomegranate</category>
	<category>Pork</category>
	<category>Potato</category>
	<category>Potato Chips</category>
	<category>Quick &amp; Easy</category>
	<category>Quick Fix Meals With Robin Miller</category>
	<category>Rachael Ray's Tasty Travels</category>
	<category>Rachael's Vacation</category>
	<category>Ray, Rachael</category>
	<category>Recipes &amp; Cooking</category>
	<category>Rescue Chef</category>
	<category>Rice</category>
	<category>Roasting</category>
	<category>Robert Irvine</category>
	<category>Salad</category>
	<category>Salmon</category>
	<category>Salsa</category>
	<category>Sandwiches</category>
	<category>Sara's Secrets</category>
	<category>Saute</category>
	<category>Searing</category>
	<category>Secrets of a Restaurant Chef</category>
	<category>Semi-Homemade Cooking With Sandra Lee</category>
	<category>Shallow</category>
	<category>Shallow Bowl</category>
	<category>Shows</category>
	<category>Shrimp</category>
	<category>Simply Delicioso with Ingrid Hoffmann</category>
	<category>Slow Cookers</category>
	<category>Snacks</category>
	<category>Southern</category>
	<category>Southwestern</category>
	<category>Spanish</category>
	<category>St. Patricks Day</category>
	<category>Stir Frying</category>
	<category>Sugar Rush</category>
	<category>Summers, Marc</category>
	<category>Sunny Anderson</category>
	<category>Super Bowl</category>
	<category>Tailgate Party</category>
	<category>Tangerines</category>
	<category>Thai</category>
	<category>The Cooking Loft</category>
	<category>The Essence of Emeril</category>
	<category>The Hearty Boys</category>
	<category>The Neelys</category>
	<category>The Next Food Network Star</category>
	<category>Throwdown With Bobby Flay</category>
	<category>Topics</category>
	<category>Tyler's Ultimate</category>
	<category>Ultimate Recipe Showdown</category>
	<category>Unwrapped</category>
	<category>Valentine's Day</category>
	<category>Vegetarian</category>
	<category>Video</category>
	<category>Viva Daisy!</category>
	<category>Wedding</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133452692.html</guid>
</item>
<item>
	<title>Taco Soup Recipe : Paula Deen : Food Network</title>
	<link>http://www.growingresults.com/us/h329/a133452686.html</link>
	<description>Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to </description>
	<content:encoded>Brown the ground beef and onions in a large skillet; drain the excess fat, then transfer the browned beef and onions to &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>$40 A Day</category>
	<category>30 Minute Meals</category>
	<category>Aaron McCargo, Jr.</category>
	<category>Ace of Cakes</category>
	<category>Adam Gertler</category>
	<category>Aida Mollenkamp</category>
	<category>Alexandra Guarnaschelli</category>
	<category>All-American Festivals</category>
	<category>Allen, Ted</category>
	<category>Almost homemade</category>
	<category>American</category>
	<category>Anne Burrell</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Ask Aida</category>
	<category>Avocado</category>
	<category>Baking</category>
	<category>Barefoot Contessa</category>
	<category>Batali, Mario</category>
	<category>BBQ With Bobby Flay</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beets</category>
	<category>Behind The Bash</category>
	<category>Big Daddy's House</category>
	<category>Birthday Parties</category>
	<category>Black Olives</category>
	<category>Bobby &amp; Jamie Deen</category>
	<category>Boy Meets Grill</category>
	<category>Breakfast</category>
	<category>Broccoli</category>
	<category>Brown, Alton</category>
	<category>Brown, Warren</category>
	<category>Bruce Seidel</category>
	<category>Brussels Sprouts</category>
	<category>Budget-Friendly</category>
	<category>Burgers</category>
	<category>Cake</category>
	<category>Candy</category>
	<category>Caramelizing</category>
	<category>Casserole</category>
	<category>Casseroles</category>
	<category>Cauliflowers</category>
	<category>Chefs</category>
	<category>Chiarello, Michael</category>
	<category>Chic &amp; Easy</category>
	<category>Chicken</category>
	<category>Chiles</category>
	<category>Chili</category>
	<category>Chips</category>
	<category>Chocolate</category>
	<category>Chris Cognac</category>
	<category>Cocktail Parties</category>
	<category>Comfort Foods</category>
	<category>Cookers</category>
	<category>Cooking for Real</category>
	<category>Cora, Cat</category>
	<category>Corn</category>
	<category>Cupcake</category>
	<category>Dacascos, Mark</category>
	<category>Danny Boome</category>
	<category>Dave Lieberman</category>
	<category>Dear Food Network</category>
	<category>Deep Frying</category>
	<category>Desserts</category>
	<category>Diabeticfriendly</category>
	<category>Diners, Drive-ins &amp; Dives</category>
	<category>Dinner Parties</category>
	<category>Dinner: Impossible</category>
	<category>Down Home with the Neelys</category>
	<category>Drains</category>
	<category>Duff Goldman</category>
	<category>Easter</category>
	<category>Easy</category>
	<category>Easy Chicken</category>
	<category>Easy Dinner</category>
	<category>Easy Entertaining With Michael Chiarello</category>
	<category>Easy Pasta</category>
	<category>Eggs</category>
	<category>Emeril Live</category>
	<category>Everyday Italian</category>
	<category>Excess Fat</category>
	<category>Extreme Cuisine with Jeff Corwin</category>
	<category>Flay, Bobby</category>
	<category>Florence, Tyler</category>
	<category>Food Network</category>
	<category>Food Network Challenge</category>
	<category>Food Network Kitchens</category>
	<category>Food Network Specials</category>
	<category>for Kids</category>
	<category>For Two</category>
	<category>Garten Ina</category>
	<category>George Duran</category>
	<category>Giada at Home</category>
	<category>Giada De Laurentiis</category>
	<category>Giada's Weekend Getaways</category>
	<category>Gluten-Free</category>
	<category>Good Deal With Dave Lieberman</category>
	<category>Good Eats</category>
	<category>Grapefruit</category>
	<category>Green Olives</category>
	<category>Grill It! with Bobby Flay</category>
	<category>Ground Beef</category>
	<category>Guy Fieri</category>
	<category>Guy Off the Hook</category>
	<category>Guy's Big Bite</category>
	<category>Ham On The Street</category>
	<category>Healthy</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>Healthy Breakfast</category>
	<category>Healthy Eating</category>
	<category>Heart Healthy</category>
	<category>Henderson, Jeff</category>
	<category>High Fiber</category>
	<category>Holidays &amp; Parties</category>
	<category>How to Boil Water</category>
	<category>In Season Now</category>
	<category>Ingrid Hoffmann</category>
	<category>Inside Dish</category>
	<category>Iron Chef America</category>
	<category>Italian</category>
	<category>Jack Hourigan</category>
	<category>Jamie at Home</category>
	<category>Jamie Oliver</category>
	<category>Keegan Gerhard</category>
	<category>Kevin Brauch</category>
	<category>Krieger, Ellie</category>
	<category>Lagasse, Emeril</category>
	<category>Lawson, Nigella</category>
	<category>Lee, Sandra</category>
	<category>Low Calorie</category>
	<category>Low Carbohydrate</category>
	<category>Low Cholesterol</category>
	<category>Low Fat</category>
	<category>Low-Sodium</category>
	<category>Macaroni &amp; Cheese</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Martinez, Daisy</category>
	<category>Masaharu Morimoto</category>
	<category>Meatloaf</category>
	<category>Michael Symon</category>
	<category>Miller, Robin</category>
	<category>Mixed Drinks</category>
	<category>Molto Mario</category>
	<category>Network</category>
	<category>Nigella Bites</category>
	<category>Nigella Express</category>
	<category>Nigella Feasts</category>
	<category>Nolan, Mary</category>
	<category>Northeastern</category>
	<category>O'Connor, Jim</category>
	<category>Olives</category>
	<category>Onions</category>
	<category>Party Line with the Hearty Boys</category>
	<category>Patrick &amp; Gina Neely</category>
	<category>Paula</category>
	<category>Paula Deen</category>
	<category>Paula Deen Food</category>
	<category>Paula's Best Dishes</category>
	<category>Paula's Home Cooking</category>
	<category>Paula's Party</category>
	<category>Persimmons</category>
	<category>Pies</category>
	<category>Pomegranate</category>
	<category>Pork</category>
	<category>Potato</category>
	<category>Quick &amp; Easy</category>
	<category>Quick Fix Meals With Robin Miller</category>
	<category>Rachael Ray's Tasty Travels</category>
	<category>Rachael's Vacation</category>
	<category>Ray, Rachael</category>
	<category>Recipes &amp; Cooking</category>
	<category>Rescue Chef</category>
	<category>Rice</category>
	<category>Roasting</category>
	<category>Robert Irvine</category>
	<category>Salad</category>
	<category>Salmon</category>
	<category>Salsa</category>
	<category>Sandwiches</category>
	<category>Sara's Secrets</category>
	<category>Saute</category>
	<category>Searing</category>
	<category>Seasoning</category>
	<category>Secrets of a Restaurant Chef</category>
	<category>Semi-Homemade Cooking With Sandra Lee</category>
	<category>Shows</category>
	<category>Shrimp</category>
	<category>Simply Delicioso with Ingrid Hoffmann</category>
	<category>Skillets</category>
	<category>Slow Cookers</category>
	<category>Snacks</category>
	<category>Soup</category>
	<category>Soup Recipes</category>
	<category>Southern</category>
	<category>Southwestern</category>
	<category>Spanish</category>
	<category>St. Patricks Day</category>
	<category>Stir Frying</category>
	<category>Stockpot</category>
	<category>Sugar Rush</category>
	<category>Summers, Marc</category>
	<category>Sunny Anderson</category>
	<category>Super Bowl</category>
	<category>Taco Seasoning</category>
	<category>Tacos</category>
	<category>Tailgate Party</category>
	<category>Tangerines</category>
	<category>Thai</category>
	<category>The Cooking Loft</category>
	<category>The Essence of Emeril</category>
	<category>The Hearty Boys</category>
	<category>The Neelys</category>
	<category>The Next Food Network Star</category>
	<category>Throwdown With Bobby Flay</category>
	<category>Tomatoes</category>
	<category>Tomatoes Green</category>
	<category>Topics</category>
	<category>Tyler's Ultimate</category>
	<category>Ultimate Recipe Showdown</category>
	<category>Unwrapped</category>
	<category>Valentine's Day</category>
	<category>Vegetarian</category>
	<category>Video</category>
	<category>Viva Daisy!</category>
	<category>Wedding</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133452686.html</guid>
</item>
<item>
	<title>Grilled Flank Steak, Portobello and Green Bean Salad</title>
	<link>http://www.growingresults.com/us/h329/a133465984.html</link>
	<description>Combine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, </description>
	<content:encoded>Combine 2 tablespoons olive oil, 3 tablespoons balsamic vinegar, orange juice, 2 teaspoons minced garlic, chili flakes, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Baking Dishes</category>
	<category>Balsamic</category>
	<category>Balsamic Vinegars</category>
	<category>Bean Salads</category>
	<category>Beans</category>
	<category>Chili</category>
	<category>Flank</category>
	<category>Flank Steak</category>
	<category>Garlic</category>
	<category>Green Bean</category>
	<category>Green Bean Salad</category>
	<category>Grilled Flank Steak</category>
	<category>Grilling</category>
	<category>Healthy Appetite with Ellie Krieger</category>
	<category>High Fiber</category>
	<category>Juice</category>
	<category>Minced Garlic</category>
	<category>Mushrooms</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Orange Juice</category>
	<category>Pepper</category>
	<category>Portobello</category>
	<category>Salad</category>
	<category>Salt &amp; Pepper</category>
	<category>Shows</category>
	<category>Steak</category>
	<category>Tablespoons Olive</category>
	<category>Teaspoons</category>
	<category>Topics</category>
	<category>Vinegar</category>
	<category>Whisks</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133465984.html</guid>
</item>
<item>
	<title>Penne with Spinach Sauce</title>
	<link>http://www.growingresults.com/us/h329/a133462097.html</link>
	<description>Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, </description>
	<content:encoded>Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the bite, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
	<category>Boil Add</category>
	<category>Cheese</category>
	<category>Cream Cheese</category>
	<category>Everyday Italian</category>
	<category>Food Processors</category>
	<category>Garlic</category>
	<category>Goat Cheese</category>
	<category>Goats</category>
	<category>High Fiber</category>
	<category>Penne</category>
	<category>Pots</category>
	<category>Salted</category>
	<category>Salted Water</category>
	<category>Sauces</category>
	<category>Shows</category>
	<category>Spinach</category>
	<category>Stirring Occasionally</category>
	<category>Teaspoons</category>
	<category>Topics</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h329/a133462097.html</guid>
</item>
<item>
	<title>Kettle Valley Frunola High Fiber Fruit Bar, ...</title>
	<link>http://www.growingresults.com/us/prod/B000CSCRQ0.html</link>
	<description>Features: Pack of 12 1.76-ounce fruit bars (total of 21.12 ounces) Each bar contains two apples, plus diced cranberries,</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000CSCRQ0.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41HEPD2HRTL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Kettle Valley Frunola High Fiber Fruit Bar, ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Pack of 12 1.76-ounce fruit bars (total of 21.12 ounces) Each bar contains two apples, plus diced cranberries,&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Apples</category>
	<category>Attribute</category>
	<category>Canada</category>
	<category>Cranberries</category>
	<category>Cranberry</category>
	<category>Fiber</category>
	<category>Food Attributes</category>
	<category>Fruit</category>
	<category>Great Source</category>
	<category>Groceries</category>
	<category>Health &amp; personal care</category>
	<category>High Fiber</category>
	<category>High-Fiber</category>
	<category>Kettle Valley</category>
	<category>Kettles</category>
	<category>Low-Fat</category>
	<category>Natural</category>
	<category>Natural &amp; Organic</category>
	<category>Nutrition &amp; Fitness</category>
	<category>Nutrition Bars</category>
	<category>Nutrition Bars &amp; Drinks</category>
	<category>Promotions</category>
	<category>Refinements</category>
	<category>Specialty</category>
	<category>Specialty Stores</category>
	<category>Subscribe &amp; Save</category>
	<category>Sugar Added</category>
	<category>Vitamins</category>
	<category>Weight Loss Products</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B000CSCRQ0.html</guid>
</item>
<item>
	<title>Rice n Shine Vanilla (30 Serv) New Larger Package</title>
	<link>http://www.growingresults.com/us/prod/B000KKLYR8.html</link>
	<description>Features: Maintain a healthy weight - Healthy Heart Low calories - low in active carbohydrates- low glycemic Delivers </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000KKLYR8.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/31TWdXp74JL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Rice n Shine Vanilla (30 Serv) New Larger Package&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Maintain a healthy weight - Healthy Heart Low calories - low in active carbohydrates- low glycemic Delivers &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Acerola</category>
	<category>Acid Chelate</category>
	<category>Amino</category>
	<category>Amino Acid Chelate</category>
	<category>Amino Acids</category>
	<category>As Seen On TV</category>
	<category>Attribute</category>
	<category>Bananas</category>
	<category>Blenders</category>
	<category>By Woman</category>
	<category>Calcium</category>
	<category>Calcium Citrate</category>
	<category>Calories</category>
	<category>Carbohydrates</category>
	<category>Cherry</category>
	<category>Chocolate</category>
	<category>Choke</category>
	<category>Cholesterol</category>
	<category>Doctor</category>
	<category>Drugs</category>
	<category>Enjoyable</category>
	<category>Essential Fatty Acids</category>
	<category>Famine</category>
	<category>Fatty Acids</category>
	<category>Fiber</category>
	<category>Fiber Content</category>
	<category>Food Attributes</category>
	<category>Frozen Fruit</category>
	<category>Fruit</category>
	<category>Glycemic</category>
	<category>Guar Gum</category>
	<category>Health &amp; Beauty</category>
	<category>Health &amp; personal care</category>
	<category>Health Product</category>
	<category>Healthy Heart</category>
	<category>Healthy Weight</category>
	<category>High Fiber</category>
	<category>Homeopathic</category>
	<category>L-Tyrosine</category>
	<category>Low Carb</category>
	<category>Low Carb Protein</category>
	<category>Low Glycemic</category>
	<category>Low-Carb</category>
	<category>Magnesium</category>
	<category>McPeak</category>
	<category>Meal Replacements</category>
	<category>Milk</category>
	<category>Niacin</category>
	<category>Nowhere Near</category>
	<category>Nutracea</category>
	<category>NutraCea - Rice n Shine</category>
	<category>Nutrition</category>
	<category>Nutrition &amp; Fitness</category>
	<category>Nutrition Bars &amp; Drinks</category>
	<category>Nutrition Drinks</category>
	<category>Nutrition Drinks &amp; Shakes</category>
	<category>Nutritionals</category>
	<category>Omega</category>
	<category>Omega 3</category>
	<category>On TV</category>
	<category>Other Ingredients</category>
	<category>Palmitate</category>
	<category>Pantothenic</category>
	<category>Pantothenic Acid</category>
	<category>Patty</category>
	<category>Patty McPeak</category>
	<category>Phosphorus</category>
	<category>Potassium</category>
	<category>Prescription Drugs</category>
	<category>Prescriptions</category>
	<category>Product Works</category>
	<category>Protein</category>
	<category>Protein Isolate</category>
	<category>Refinements</category>
	<category>Retinol</category>
	<category>Rice</category>
	<category>Rice Bran</category>
	<category>Rice n' Shine</category>
	<category>Rice Protein</category>
	<category>Saturated Fat</category>
	<category>Seen On TV</category>
	<category>Selenium</category>
	<category>Shine</category>
	<category>Smoothie</category>
	<category>Sodium</category>
	<category>Strawberries</category>
	<category>Third World</category>
	<category>Toasts</category>
	<category>Try Adding</category>
	<category>Vanilla</category>
	<category>Veggies</category>
	<category>Vit D</category>
	<category>Vitamins &amp; Supplements</category>
	<category>Whey Protein</category>
	<category>Whey Protein Isolate</category>
	<category>Whole Food</category>
	<category>Zinc</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B000KKLYR8.html</guid>
</item>
<item>
	<title>Kardea Variety Pak- Gourmet Nutrition Bars Enabling ...</title>
	<link>http://www.growingresults.com/us/prod/B00168B3SS.html</link>
	<description>Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00168B3SS.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51Y8HCbVNxL._SL75_.jpg&quot; width=&quot;53&quot; height=&quot;53&quot; border=&quot;0&quot; alt=&quot;Kardea Variety Pak- Gourmet Nutrition Bars Enabling ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Almond</category>
	<category>Attribute</category>
	<category>Balanced Nutrition</category>
	<category>Banana Nut</category>
	<category>Bananas</category>
	<category>Breakfast</category>
	<category>Calories</category>
	<category>Chai Spice</category>
	<category>Cholesterol</category>
	<category>Cranberry</category>
	<category>Cup of Tea</category>
	<category>Fiber</category>
	<category>Food Attributes</category>
	<category>Great Taste</category>
	<category>Health &amp; Beauty</category>
	<category>Health &amp; personal care</category>
	<category>High Fiber</category>
	<category>Husbands</category>
	<category>Kardea Nutrition - enabling natural cholesterol management</category>
	<category>Kardea Nutrition-enabling natural cholesterol management</category>
	<category>Kashi</category>
	<category>Kosher</category>
	<category>Natural</category>
	<category>Natural &amp; Organic</category>
	<category>Nutrition</category>
	<category>Nutrition &amp; Fitness</category>
	<category>Nutrition Bars</category>
	<category>Nutrition Bars &amp; Drinks</category>
	<category>Nutritionals</category>
	<category>Nuts</category>
	<category>Over The Top</category>
	<category>Plant</category>
	<category>Plant Sterols</category>
	<category>Power Bars</category>
	<category>Protein</category>
	<category>Purchasing</category>
	<category>Refinements</category>
	<category>Specialty Stores</category>
	<category>Spices</category>
	<category>Sterols</category>
	<category>Tea</category>
	<category>Texture</category>
	<category>Vegetarian</category>
	<category>Watchers</category>
	<category>Weight Loss Products</category>
	<category>Weight Watchers</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B00168B3SS.html</guid>
</item>
<item>
	<title>Kardea Chai Spice Bars 1.4oz 15count- For Natural ...</title>
	<link>http://www.growingresults.com/us/prod/B00167XBG6.html</link>
	<description>Features: Authentic chai spices combine to bring exotic tastes to cholesterol management. 1g Cholesterol-Lowering Plant </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00167XBG6.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/31ktXtxzX4L._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Kardea Chai Spice Bars 1.4oz 15count- For Natural ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Authentic chai spices combine to bring exotic tastes to cholesterol management. 1g Cholesterol-Lowering Plant &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Acacia</category>
	<category>Agave</category>
	<category>Agave Syrup</category>
	<category>Almond</category>
	<category>Almonds</category>
	<category>Attribute</category>
	<category>Banana Nut</category>
	<category>Bananas</category>
	<category>Black Teas</category>
	<category>Breakfast</category>
	<category>Brown Rice</category>
	<category>Brown Rice Syrup</category>
	<category>Calories</category>
	<category>Canola</category>
	<category>Canola Oils</category>
	<category>Chai Spice</category>
	<category>Chicory</category>
	<category>Cholesterol</category>
	<category>Cinnamon</category>
	<category>Cloves</category>
	<category>Cranberry</category>
	<category>Cup of Tea</category>
	<category>Exotic</category>
	<category>Fiber</category>
	<category>Food Attributes</category>
	<category>For your heart</category>
	<category>Glycemic</category>
	<category>Great Taste</category>
	<category>Health &amp; Beauty</category>
	<category>Health &amp; personal care</category>
	<category>High Fiber</category>
	<category>Husbands</category>
	<category>Juice</category>
	<category>Kardea Nutrition</category>
	<category>Kardea Nutrition-enabling natural cholesterol management</category>
	<category>Kashi</category>
	<category>Kosher</category>
	<category>Lecithin</category>
	<category>Lunch</category>
	<category>Natural</category>
	<category>Natural &amp; Organic</category>
	<category>Nutrition</category>
	<category>Nutrition &amp; Fitness</category>
	<category>Nutrition Bars</category>
	<category>Nutrition Bars &amp; Drinks</category>
	<category>Nutritionals</category>
	<category>Nuts</category>
	<category>Oats</category>
	<category>Over The Top</category>
	<category>Plant</category>
	<category>Plant Sterols</category>
	<category>Power Bars</category>
	<category>Protein</category>
	<category>Protein Concentrate</category>
	<category>Psyllium</category>
	<category>Psyllium Husks</category>
	<category>Purchasing</category>
	<category>Refinements</category>
	<category>Rice</category>
	<category>Rice Flour</category>
	<category>Rice Protein</category>
	<category>Soy Protein</category>
	<category>Specialty Stores</category>
	<category>Spices</category>
	<category>Sterol</category>
	<category>Sterols</category>
	<category>Syrups</category>
	<category>Tapioca</category>
	<category>Tea</category>
	<category>Tea Cinnamon</category>
	<category>Texture</category>
	<category>Vanilla</category>
	<category>Variety Packs</category>
	<category>Watchers</category>
	<category>Weight Loss Products</category>
	<category>Weight Watchers</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B00167XBG6.html</guid>
</item>
<item>
	<title>Kardea Gourmet Banana Nut Bar 1.4oz 15bars - Enabling ...</title>
	<link>http://www.growingresults.com/us/prod/B00168681U.html</link>
	<description>Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00168681U.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/31zTG4mzqPL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Kardea Gourmet Banana Nut Bar 1.4oz 15bars - Enabling ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Acacia</category>
	<category>Agave</category>
	<category>Agave Syrup</category>
	<category>Almond</category>
	<category>Almonds</category>
	<category>Attribute</category>
	<category>Balanced Nutrition</category>
	<category>Banana Nut</category>
	<category>Bananas</category>
	<category>Breakfast</category>
	<category>Brown Rice</category>
	<category>Brown Rice Syrup</category>
	<category>Calcium</category>
	<category>Calories</category>
	<category>Canola</category>
	<category>Canola Oils</category>
	<category>Chai Spice</category>
	<category>Chicory</category>
	<category>Cholesterol</category>
	<category>Cranberry</category>
	<category>Cup of Tea</category>
	<category>Fiber</category>
	<category>Food Attributes</category>
	<category>For your heart</category>
	<category>Great Taste</category>
	<category>Health &amp; Beauty</category>
	<category>Health &amp; personal care</category>
	<category>High Fiber</category>
	<category>Husbands</category>
	<category>Juice</category>
	<category>Kardea Nutrition - enabling natural cholesterol management</category>
	<category>Kardea Nutrition-enabling natural cholesterol management</category>
	<category>Kashi</category>
	<category>Kosher</category>
	<category>Lecithin</category>
	<category>Low Salt</category>
	<category>Lunch</category>
	<category>Magnesium</category>
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	<description>Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00168A406.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41nsZ8UbV1L._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Kardea Gourmet Cranberry Almond Bars 1.4oz 15 Count -For ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Gourmet Natural Balanced Nutrition Bars 1g Cholesterol-Lowering Plant Sterols 7g Fiber Blend for Cholesterol &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
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	<description>Place the 10 ounces of chocolate and butter in a medium size glass mixing bowl. Microwave for 30 seconds. Remove and </description>
	<content:encoded>Place the 10 ounces of chocolate and butter in a medium size glass mixing bowl. Microwave for 30 seconds. Remove and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
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	<title>Braised Cabbage</title>
	<link>http://www.growingresults.com/us/h329/a133461296.html</link>
	<description>Bring a big pot of water to a boil over high heat adding 2 to 4 tablespoons of salt to make the water taste like the </description>
	<content:encoded>Bring a big pot of water to a boil over high heat adding 2 to 4 tablespoons of salt to make the water taste like the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h329&quot;&gt;Food Network&lt;/a&gt;</content:encoded>
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	<category>High Fiber</category>
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