How to Perform Hanging Leg Raise Pull-ups
Hanging leg raise pull-ups are a great exercise for your abs and your entire core. Follow these steps carefully and develop a nice strong core by performing hanging leg raise pull-ups. Grab a regular pull-up bar at the gym. If you do not go to a ... [... more]
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How to Master Doing Pull-Ups: Advanced
You can do 20+ pull-ups and feel you have reached your limits? You have paid your dues with blood,sweat and tears. You think, "What else can i do, eh?" Sure, you are doing quite well, but there's PLENTY more you can do! You have only just begun [... more]
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How to Do CrossFit Kipping Pullups
CrossFit offers core strength training and provides everyone with exercises that encourage core muscle focus and endurance. Kipping pull-ups provide an excellent upper body workout. So find something to grab onto and read below. Grab a gymnastic ... [... more]
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How to Do More Pullups
Perhaps one of the toughest body-weight exercises is the pull up. You have to be able to lift your entire body weight by hanging on a bar and pulling yourself up until your chin is even with the bar. For the average person, more than a few pull ... [... more]
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How to Do Front Lever Pullups
The front lever pullup is a member of a group of elite bar and ring exercises that are used by advanced bodyweight trainers. Derived from the lever position in gymnastics, the front lever pullup gives you a good starting point to do a full lever ... [... more]
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How to Do Military Pullups
Pull ups are tough to do, but almost anyone can work up to a solid set of military pull ups. A military pull up is done by placing the hands on the bar, shoulder width apart, with the palms facing out. If your palms are facing in, it's called a ... [... more]
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