How to Do a Racing Dive
Leap up and out, then enter the water without a splash for a perfect racing dive. Wait at the base of the starting block until the starter gives the instruction to get up. Step up onto the block and get a feel for the block's size and stability. ... [... more]
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Gill Athletics National Starting Block
 The Gill Athletics national starting block boasts a high-quality design with an aircraft aluminum construction and extra-wide pedals adjustable angles. It comes with 1/2-in needle spikes for synthetic tracks and anchor pins for cedar tracks. [... more]
$319.99
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Champion Sports Olympic Style Aluminum Track Starting Block
The Champion Sports Olympic Style aluminum track starting block features adjustable pads with 4 different angles of take off and a chrome rail that is slotted for easy pedal adjustment. The secure locking pedals include rubber traction pads. Comes with 6 [... more]
$119.99
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Gill Athletics Scholastic Starting Block
The Gill Athletics scholastic starting block is designed in the international style with cast-aluminum pedals attached to a polished chrome steel rail with a precision fit. The pedals are adjustable to 4 angles and the block is adaptable to synthetic or [... more]
$149.99
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Gill Athletics Fusion I Starting Block
The Gill Athletics Fusion I starting block boasts wide pedals and a measuring and marking system that allows you to get the desired width and front and rear placements with measurement so it's easy to repeat. The block pedal has angle settings for 30, 40, [... more]
$399.99
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Champion Sports Aluminum Pro Starting Block
The Champion Sports Pro-Style all-aluminum starting block boasts threaded channels to let you adjust the pedals to any angle once the adjusted rubber pedal is in place. It comes with hardware and 6 track spikes. [... more]
$99.99
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Champion Sports Steel Track Starting Block
This Champion Sports track starting block features an all-steel construction designed for cinder and all-weather tracks. The spring-loaded plunger allows for easy pedal adjustment and the secure locking pedals have rubber traction pads. Includes 6 track [... more]
$74.98
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Gill Athletics Moye Victory III Starting Block
The Gill Athletics Moye Victory III starting block is designed to put you into the upright power position more quickly than conventional blocks. It breaks down for easy portability and comes with a handy carry bag. [... more]
$239.99
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Gill Athletics Fusion Moye Starting Block Attachment
The Gill Athletics Fusion Moye starting block attachment can be used to convert any style Fusion block from a conventional to a Moye pedal set up. Simply remove the easy-carry handle from the front of the rail and insert the Moye Pedal Adapter. The Moye [... more]
$49.99
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Gill Athletics Indoor Starting Block
These Gill Athletics indoor starting blocks are designed for indoor use. Your foot pressure on the flaps provides a non-slip start so no nails, pins or holes are needed to hold the blocks in place. [... more]
$25.99
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How to Do a Backstroke Racing Start
Compress your body against the starting block and spring up and out backwards at the starter. Arch your back and enter the water hands first. Place your feet against the wall of the pool, beneath the surface of the water. Reach up with your hands ... [... more]
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Gill Athletics Fusion II Starting Block
The Gill Athletics Fusion II starting block utilizes unique angle spike placements that serve to pull the block tightly to the track surface when force is applied back against the pedals. The pedals will not fall off when carried and the handle at the [... more]
$279.99
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