Barrework Level 3-Finis Jhung Ballet Technique Finis Jhung and Glenn Keenan of The New York City Ballet take you to Level 3 with barre exercises that expand your range of movement and balance as you work from one standing leg to the other. Certain exercises are timed to quicken the working leg and [... more]
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Final Countdown-Bodybuilding with Shawn Ray The Final Countdown begins twelve weeks out from the 1998 Mr. Olympia. Shawn Ray shows you his upclose and personal journey with details on diet, training, and contest preparation to become the best he can be. A true lesson in discipline, dedication and [... more]
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Art of Pointework-Level 3-Finis Jhung Ballet Technique This revolutionary new video shows Michele Wiles, the critically acclaimed soloist of The American Ballet Theatre, in real time and slow motion. Each carefully planned exercise is first taught by Finis Jhung, then performed by Michele, analyzed in slow [... more]
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