How to Do Your Cardio Workout In Any Weather
I live in Michigan and for all of you who don't know much about Michigan it is a state of three seasons: Winter, Summer and Soon To Be Winter. Living in a place like this it's easy to understand how people fail in keeping up with their cardio ... [... more]
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How to Do Cardio at Home
Cardiovascular exercise requires a minimum of equipment, just a strong dedication to improving your health. Here are some ideas on how to do cardio at home. Who says doing cardio at home can't be fun? Getting a heart thumping workout can be as ... [... more]
eHow |
How to Burn More Fat During Your Workout
If you're spending more than twenty minutes on your cardio workout, you could be wasting time. The following workout takes only 20 minutes, but burns more fat than workouts that are twice as long. This workout is based on research that has shown ... [... more]
eHow |
How to Burn Calories
To effectively burn lots of calories you are going to need to participate in some sort of cardio. (Running, Swimming laps, Exercise bike, etc.) Cardio should be done around 3-4 times a week for 20-30 minutes. Keep in mind the higher the intensity ... [... more]
eHow |
How to Stay Motivated on a Treadmill or Elliptical Machine
If you're like most people, it can get hard doing the same exercise routine day after day. We all know how important cardio exercise is to good health and fitness. But if you use a treadmill or elliptical machine to get your daily cardio in, you ... [... more]
eHow |
How to Burn Calories at the Beach
Swimming is one the best forms of cardio because you work muscles that you don't use in any other form of cardio. So don't just tan when you go to the beach, swim some laps and you will burn some calories while you are there. This is an article ... [... more]
eHow |
How to Lose Fat NOT Muscle
To keep from losing very much muscle when losing weight using a cardio/weight training program you need to make sure you keep your protein intake high. (1.5 or 2 x bodyweight if you are weight training) You should keep your carbs, fat, and ... [... more]
eHow |
The New Method 20/20 Cardio Kick
 The New Method(r) 20/20 Cardio Kick DVD combines aerobics, cardiovascular, and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart-racing results. Heat up your workout with a kickin' cardio challenge. [... more]
$19.98
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JIllian Michaels' Cardio Kickboxing DVD
Cardio Kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing cardio kickbox once a week, in the [... more]
$11.99 (Save 20%)
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SPRI Slanted Riser
The Slanted Riser(r) is a creative, yet simple, angled step riser engineered specifically to fit the underside of the original Step(r) platform. The Slanted Riser(r) is easily added or removed from the underside of The Step(r) in the same manner as a [... more]
$49.99
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Stamina Instride Plus Electronic Stepper
If you are limited on space yet want a great cardiovascular and overall strength workout at home, Stamina's InStride(r) Plus Electronic Mini-Stepper is the solution. The stepper adds upper body toning bands for a toned back, arms, shoulders, and torso. [... more]
$69.00 (Save 14%)
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CRUNCH Fitness - Fat Burning Dance Party DVD
The CRUNCH Fitness - Fat Burning Dance Party DVD helps you to burn major calories while you get down with a fun, energetic workout. There are 3, easy-to-follow workouts that get broken down into basic steps so you can just jump right in with both feet. [... more]
$14.99
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