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<title>South African</title>
<link>http://www.growingresults.com/us/j4639684</link>
<description>South African from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>South African Melktert (Milk Tart)</title>
	<link>http://www.growingresults.com/us/h495/a74497404.html</link>
	<description>Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.	</description>
	<content:encoded>Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Bowl Mix</category>
	<category>Butter</category>
	<category>Coats</category>
	<category>Cooking</category>
	<category>Cooking Spray</category>
	<category>Deep Dish</category>
	<category>Deep Dish Pie</category>
	<category>Dish Pie</category>
	<category>Dish Pie Plate</category>
	<category>Egg Yolks</category>
	<category>Milk</category>
	<category>Ovens</category>
	<category>Pie Plate</category>
	<category>Pies</category>
	<category>Recipes</category>
	<category>South African</category>
	<category>Tarts</category>
	<category>Vegetable</category>
	<category>Vegetable Oils</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74497404.html</guid>
</item>
<item>
	<title>Something South African Cape Malay Curry Cooking Sauce</title>
	<link>http://www.growingresults.com/us/prod/B0001590S2.html</link>
	<description>Features: Traditional South African Food A spicy curry cooking sauce just add meat 500g value Imported from South </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B0001590S2.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51YH89N054L._SL75_.jpg&quot; width=&quot;45&quot; height=&quot;45&quot; border=&quot;0&quot; alt=&quot;Something South African Cape Malay Curry Cooking Sauce&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Traditional South African Food A spicy curry cooking sauce just add meat 500g value Imported from South &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Acetic Acid</category>
	<category>Africa</category>
	<category>African</category>
	<category>African Food</category>
	<category>Antioxidants</category>
	<category>Asian</category>
	<category>Citric Acid</category>
	<category>Coconut</category>
	<category>Condiments</category>
	<category>Cooking</category>
	<category>Cooking Sauce</category>
	<category>Corn</category>
	<category>Corn Syrup</category>
	<category>Cuisine</category>
	<category>Curry</category>
	<category>Curry Cooking</category>
	<category>Garlic</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Indian</category>
	<category>Lactic Acid</category>
	<category>Lecithin</category>
	<category>Malay</category>
	<category>Meat</category>
	<category>Oil Salt</category>
	<category>Onions</category>
	<category>Refinements</category>
	<category>Robertsons Foods (Pty) Ltd.</category>
	<category>Salsas &amp; Condiments</category>
	<category>Sauces</category>
	<category>Solids</category>
	<category>Something South African</category>
	<category>South Africa</category>
	<category>South African</category>
	<category>Spices</category>
	<category>Sugar Corn</category>
	<category>Sunflowers</category>
	<category>Syrups</category>
	<category>Tomatoes</category>
	<category>Vegetable</category>
	<category>Walnut Ridge</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B0001590S2.html</guid>
</item>
<item>
	<title>Bobotie - Allrecipes</title>
	<link>http://www.growingresults.com/us/h495/a74501790.html</link>
	<description>In a large skillet, pour in just enough water to cover the bottom. Bring to a boil and add the onion slices. Cook until </description>
	<content:encoded>In a large skillet, pour in just enough water to cover the bottom. Bring to a boil and add the onion slices. Cook until &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Allrecipes</category>
	<category>Drains</category>
	<category>Enough Water</category>
	<category>Finely Chop</category>
	<category>Main Dishes</category>
	<category>Meatloaves</category>
	<category>Onion Slices</category>
	<category>Onions</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Skillets</category>
	<category>South African</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74501790.html</guid>
</item>
<item>
	<title>South African Yellow Rice</title>
	<link>http://www.growingresults.com/us/h495/a74517910.html</link>
	<description>In a saucepan, combine the rice, salt, turmeric, sugar, cinnamon, raisins, butter and water. Bring to a boil uncovered. </description>
	<content:encoded>In a saucepan, combine the rice, salt, turmeric, sugar, cinnamon, raisins, butter and water. Bring to a boil uncovered. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Butter</category>
	<category>Cinnamon</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Saucepan</category>
	<category>Saucepan Combine</category>
	<category>South African</category>
	<category>Sugar Cinnamon</category>
	<category>Turmeric</category>
	<category>Water Bring</category>
	<category>World Cuisine</category>
	<category>Yellow Rice</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74517910.html</guid>
</item>
<item>
	<title>Milk Tart - Allrecipes</title>
	<link>http://www.growingresults.com/us/h495/a74496067.html</link>
	<description>In a medium mixing bowl, cream together 1/2 cup butter or margarine and 1 cup sugar. Add 1 egg and beat until mixture </description>
	<content:encoded>In a medium mixing bowl, cream together 1/2 cup butter or margarine and 1 cup sugar. Add 1 egg and beat until mixture &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Allrecipes</category>
	<category>Baking</category>
	<category>Baking Powder</category>
	<category>Bowl Mix</category>
	<category>Butter</category>
	<category>Cream Together</category>
	<category>Cup Sugar</category>
	<category>Cups Flour</category>
	<category>Flour Baking</category>
	<category>Flour Mixture</category>
	<category>Margarine</category>
	<category>Medium Mixing</category>
	<category>Medium Mixing Bowl</category>
	<category>Milk</category>
	<category>Mixing Bowls</category>
	<category>Recipes</category>
	<category>Salt Stir</category>
	<category>Separate Bowl</category>
	<category>South African</category>
	<category>Sugar Mixture</category>
	<category>Tarts</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74496067.html</guid>
</item>
<item>
	<title>Tomato Bredie</title>
	<link>http://www.growingresults.com/us/h495/a74514180.html</link>
	<description>Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until </description>
	<content:encoded>Heat oil over medium-high heat in a large, heavy-bottomed saucepan. Dredge meat in flour, and cook in hot oil until &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Black Pepper</category>
	<category>Dredge</category>
	<category>Heat Oil</category>
	<category>Heavy-Bottomed Saucepan</category>
	<category>Hot Oil</category>
	<category>Meat</category>
	<category>Medium-High Heat</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Pepper, White</category>
	<category>Peppercorns</category>
	<category>Recipes</category>
	<category>Salt Black</category>
	<category>Saucepan</category>
	<category>South African</category>
	<category>Tomato</category>
	<category>Tomatoes</category>
	<category>Tomatoes Season</category>
	<category>White Peppercorns</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74514180.html</guid>
</item>
<item>
	<title>South African Malvapoeding (Marshmallow Pudding)</title>
	<link>http://www.growingresults.com/us/h495/a74517911.html</link>
	<description>Preheat oven to 350 degrees F (175 degrees C). In a small saucepan over low heat, melt 2 tablespoons butter or </description>
	<content:encoded>Preheat oven to 350 degrees F (175 degrees C). In a small saucepan over low heat, melt 2 tablespoons butter or &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Baking</category>
	<category>Baking Soda</category>
	<category>Butter</category>
	<category>Flour Baking</category>
	<category>Heat Melt</category>
	<category>Margarine</category>
	<category>Marshmallows</category>
	<category>Milk</category>
	<category>Ovens</category>
	<category>Preheat Oven</category>
	<category>Pudding</category>
	<category>Recipes</category>
	<category>Saucepan</category>
	<category>Soda</category>
	<category>South African</category>
	<category>Tablespoons Butter</category>
	<category>Vinegar</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74517911.html</guid>
</item>
<item>
	<title>South African Lamb Sosaties(Kebabs)</title>
	<link>http://www.growingresults.com/us/h495/a74505428.html</link>
	<description>Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings </description>
	<content:encoded>Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Adjust Seasonings</category>
	<category>Africa</category>
	<category>African</category>
	<category>Apricot</category>
	<category>Curry</category>
	<category>Curry Powder</category>
	<category>Lamb</category>
	<category>Onions</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<category>Seasonings</category>
	<category>Skewers</category>
	<category>South African</category>
	<category>World Cuisine</category>
	<category>Yogurt</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a74505428.html</guid>
</item>
<item>
	<title>Ouma Muesli Rusks</title>
	<link>http://www.growingresults.com/us/prod/B00014CDRI.html</link>
	<description>Features: Rusks for dunking Snack 500g value  Muesli rusks are delicious: This South African traditional snack is </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00014CDRI.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51JXGKWK1RL._SL75_.jpg&quot; width=&quot;52&quot; height=&quot;52&quot; border=&quot;0&quot; alt=&quot;Ouma Muesli Rusks&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Rusks for dunking Snack 500g value  Muesli rusks are delicious: This South African traditional snack is &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African Traditional</category>
	<category>Almonds</category>
	<category>Biscotti</category>
	<category>Breakfast</category>
	<category>Coconut</category>
	<category>Coffee</category>
	<category>Cookies</category>
	<category>Cuisine</category>
	<category>Flavours</category>
	<category>Flour Sugar</category>
	<category>Foodcorp Group (Pty) Ltd</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Home Styles</category>
	<category>Morning Coffee</category>
	<category>Nola</category>
	<category>Oats</category>
	<category>Peanuts</category>
	<category>Refinements</category>
	<category>Shortening</category>
	<category>South African</category>
	<category>Vegetable</category>
	<category>Vegetable Shortening</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B00014CDRI.html</guid>
</item>
<item>
	<title>Ouma Wholewheat Rusks</title>
	<link>http://www.growingresults.com/us/prod/B00014VTO6.html</link>
	<description>Features: Rusks for dunking Snack 500g value  Crunchy, tasty treats: Along with a boiled egg and a hot cup of tea, this </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B00014VTO6.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51YF50QSKHL._SL75_.jpg&quot; width=&quot;52&quot; height=&quot;52&quot; border=&quot;0&quot; alt=&quot;Ouma Wholewheat Rusks&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Rusks for dunking Snack 500g value  Crunchy, tasty treats: Along with a boiled egg and a hot cup of tea, this &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Breakfast</category>
	<category>Caloric</category>
	<category>Caloric Content</category>
	<category>Coconut</category>
	<category>Coffee</category>
	<category>Coffee / Tea</category>
	<category>Cookies</category>
	<category>Crumbs</category>
	<category>Cuisine</category>
	<category>Cup of Tea</category>
	<category>Digestive</category>
	<category>First Choice</category>
	<category>Flavours</category>
	<category>Flour Sugar</category>
	<category>Foodcorp Group (Pty) Ltd</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Hot Cup</category>
	<category>Nola</category>
	<category>Refinements</category>
	<category>Shortening</category>
	<category>South African</category>
	<category>Tasty Treats</category>
	<category>Tea</category>
	<category>Teeth</category>
	<category>The Crumbs</category>
	<category>Vegetable</category>
	<category>Vegetable Shortening</category>
	<category>Wheat</category>
	<category>Wheat Flour</category>
	<category>Whole Wheat</category>
	<category>Whole-Wheat Flour</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B00014VTO6.html</guid>
</item>
<item>
	<title>Something South African Spicy Durban Curry Cooking Sauce</title>
	<link>http://www.growingresults.com/us/prod/B0001590R8.html</link>
	<description>Features: Traditional South African Food A spicy curry cooking sauce just add meat 500g value Imported from South </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B0001590R8.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51QV5PES10L._SL75_.jpg&quot; width=&quot;42&quot; height=&quot;42&quot; border=&quot;0&quot; alt=&quot;Something South African Spicy Durban Curry Cooking Sauce&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Traditional South African Food A spicy curry cooking sauce just add meat 500g value Imported from South &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>African Food</category>
	<category>Antioxidants</category>
	<category>Asian</category>
	<category>Chillies</category>
	<category>Citric Acid</category>
	<category>Condiments</category>
	<category>Cooking</category>
	<category>Cooking Sauce</category>
	<category>Cuisine</category>
	<category>Curry</category>
	<category>Curry Cooking</category>
	<category>Durban</category>
	<category>Garlic</category>
	<category>Ginger</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Indian</category>
	<category>Meat</category>
	<category>Onions</category>
	<category>Refinements</category>
	<category>Robertsons Foods (Pty) Ltd.</category>
	<category>Salsas &amp; Condiments</category>
	<category>Sauces</category>
	<category>Something South African</category>
	<category>South Africa</category>
	<category>South African</category>
	<category>Spices</category>
	<category>Sunflowers</category>
	<category>Tomatoes</category>
	<category>Walnut Ridge</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B0001590R8.html</guid>
</item>
<item>
	<title>Something South African Karoo Farmstyle Apricot</title>
	<link>http://www.growingresults.com/us/prod/B0001590SM.html</link>
	<description>Features: Take a food safari with something South African Karro Farmstyle Apricot cooking sauce 500g value  Address:  </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B0001590SM.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51VBPWTWK9L._SL75_.jpg&quot; width=&quot;46&quot; height=&quot;46&quot; border=&quot;0&quot; alt=&quot;Something South African Karoo Farmstyle Apricot&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Take a food safari with something South African Karro Farmstyle Apricot cooking sauce 500g value  Address:  &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Acetic Acid</category>
	<category>African</category>
	<category>Apricot</category>
	<category>Citric Acid</category>
	<category>Cooking</category>
	<category>Cooking Sauce</category>
	<category>Cuisine</category>
	<category>Garlic</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Mustards</category>
	<category>Onions</category>
	<category>Refinements</category>
	<category>Robertsons Foods (Pty) Ltd.</category>
	<category>Safari</category>
	<category>Sauces</category>
	<category>Something South African</category>
	<category>Soups &amp; Stocks</category>
	<category>South African</category>
	<category>Spices</category>
	<category>Sugar Salt</category>
	<category>Walnut Ridge</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B0001590SM.html</guid>
</item>
<item>
	<title>Something South African Tulbagh Tomato Bredie Cooking Sauce</title>
	<link>http://www.growingresults.com/us/prod/B0001590TG.html</link>
	<description>Features: Imported fro South Africa A Tomato Stew cooking sauce with vegetables &amp;amp; black pepper Tomato Bredie is a </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B0001590TG.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51SC32GWX5L._SL75_.jpg&quot; width=&quot;43&quot; height=&quot;43&quot; border=&quot;0&quot; alt=&quot;Something South African Tulbagh Tomato Bredie Cooking Sauce&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: Imported fro South Africa A Tomato Stew cooking sauce with vegetables &amp;amp; black pepper Tomato Bredie is a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>African</category>
	<category>Black Pepper</category>
	<category>Cooking</category>
	<category>Cooking Sauce</category>
	<category>Cuisine</category>
	<category>Garlic</category>
	<category>Gourmet</category>
	<category>Gourmet Food</category>
	<category>Green Peppers</category>
	<category>Herbs</category>
	<category>Lactic Acid</category>
	<category>Onions</category>
	<category>Paprika</category>
	<category>Pepper</category>
	<category>Peppers</category>
	<category>Potatoes</category>
	<category>Refinements</category>
	<category>Robertsons Foods (Pty) Ltd.</category>
	<category>Sauces</category>
	<category>Something South African</category>
	<category>Soups &amp; Stocks</category>
	<category>South Africa</category>
	<category>South African</category>
	<category>Stews</category>
	<category>Sugar Salt</category>
	<category>Tomato</category>
	<category>Tomatoes</category>
	<category>Vegetables</category>
	<category>Walnut Ridge</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/B0001590TG.html</guid>
</item>
<item>
	<title>Peppermint Liqueur</title>
	<link>http://www.growingresults.com/us/h495/a105464998.html</link>
	<description>Combine the sugar and water in a small saucepan. Bring to a boil and stir to dissolve the sugar, making a thick syrup. </description>
	<content:encoded>Combine the sugar and water in a small saucepan. Bring to a boil and stir to dissolve the sugar, making a thick syrup. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Brandy</category>
	<category>Cool Slightly</category>
	<category>Drinks</category>
	<category>Food Coloring</category>
	<category>Green Foods</category>
	<category>Liqueurs</category>
	<category>Peppermint</category>
	<category>Peppermint Oil</category>
	<category>Recipes</category>
	<category>Saucepan</category>
	<category>Saucepan Bring</category>
	<category>South African</category>
	<category>Syrups</category>
	<category>World Cuisine</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h495/a105464998.html</guid>
</item>
<item>
	<title>Chutney Chicken</title>
	<link>http://www.growingresults.com/us/h495/a74496068.html</link>
	<description>In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste. </description>
	<content:encoded>In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h495&quot;&gt;All Recipes&lt;/a&gt;</content:encoded>
	<category>Africa</category>
	<category>Baking</category>
	<category>Baking Dishes</category>
	<category>Chicken</category>
	<category>Chicken Pieces</category>
	<category>Chutneys</category>
	<category>Dry Soup</category>
	<category>Medium Bowl</category>
	<category>Ovens</category>
	<category>Pepper</category>
	<category>Preheated Oven</category>
	<category>Recipes</category>
	<category>Salt &amp; Pepper</category>
	<category>Season Chicken</category>
	<category>Soup</category>
	<category>Soup Mix</category>
	<category>South African</category>
	<category>World Cuisine</category>
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