Playing It by Heart: Taking Care of Yourself No Matter What Inspiring anecdotes and prescriptive reminders: In Playing It By Heart: Taking Care Of Yourself No Matter What, Melody Beattie (author of Codependent No More) addresses the issues involved with why people who have struggled so hard to shake off [... more]
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Dr. Phil: Mental Health Do's and Don'ts
From Reader's Digest Being healthy means taking care of yourself physically and mentally. Here are some of my best tips on how to do both: You don't really "break" habits. You replace the unwanted behavior with something that prevents you from . [... more] Reader's Digest
The Money Doctor's Guide to Taking Care of Yourself When ... The Money Doctor's Guide to Taking Care of Yourself When No One Else WillbrbrCaring for a loved one--whether it be an elderly parent or spouse--is a reality facing many working adults today. Yet, many of us lack a plan that could make this situation less [... more]
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Prenatal Care: Taking Care of Mother
Taking care of yourself is essential throughout your pregnancy and is different during each of the three trimesters. Healthy eating, regular exercise, and sleep are some of the most beneficial steps you can take toward a successful pregnancy. The ... [... more] Healthline
Taking Care of You and Your Baby While You're Pregnant
Information for women about taking care of yourself and your baby during pregnancy from the American Academy of Family Physicians. Prenatal care is very important. You can help make sure that you and your baby will be as healthy as possible by ... [... more] Family Doctor
The Money Doctor's Guide to Taking Care of Yourself When ... The Money Doctor's Guide to Taking Care of Yourself When No One Else Will Caring for a loved one— whether it be an elderly parent or spouse— is a reality facing many working adults today. Yet, many of us lack a plan that could make this situation less [... more]
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Sleep and Fertility - Infertility
Stress and infertility go hand in hand. While it is not as simple as 'just relax and it will happen," taking care of yourself can improve your fertility and lower your stress level. One simple but often overlooked way to boost your fertility is ... [... more] Bella Online
Playing It by Heart: Taking Care of Yourself No Matter What Inspiring anecdotes and prescriptive reminders: In Playing It By Heart: Taking Care Of Yourself No Matter What, Melody Beattie (author of Codependent No More) addresses the issues involved with why people who have struggled so hard to shake off [... more]
$17.95 Amazon.com
