Whole Grains

Whole Grain Waffles

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax
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This granola is a breakfast staple at F & W; almost everyone has asked me for the recipe. Plain yogurt and maple
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Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter. Add a few
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Combine barley and 2 1/2 cups water in a bowl; cover and let soak overnight. Combine dried mushrooms and 1/2 cup water
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A staple of everyday French cooking, onions are a common ingredient in a variety of dishes featured on bistro menus.
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Ground walnuts thicken this unique sauce and give it both a subtle nuttiness and an appealing creamy texture, both of
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In a second bowl, mix together the oatmeal, whole wheat flour, cornmeal, and white flour. Mix in the baking powder. Add
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The tasty herb crust in this recipe complements the steaks very nicely - mustard, herbs, and steak make a very
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Cynthia Farr-Weinfeld, a hypnotherapist and writer, started improving the nutritional profile of a friend's mother's
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Barley is a mild-flavored kernel-shaped grain known for its success at adding thickness to stews and soups. Barley is
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Preheat oven to 375 degrees F (190 degrees C). Lightly oil 18 muffin cups, or coat with nonstick cooking spray. In a
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Toss the chopped apple with the lime juice, olive oil, garlic, parsley, mint, tomatoes, and green onions. Fold in the
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Preheat an oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Combine the
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In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together
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Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners. Mix together wheat
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