How to Use Cross-Training in Youth Soccer
Cross-training - engaging in two or more sports or exercise activities - can provide variety, fitness and injury prevention to youth soccer players. Choose an activity that duplicates soccer skills. Basketball and roller or ice hockey are ... [... more]
eHow |
More Cross-Training: Build a Better Performance Horse ...
 terrific book: i am a life-long rider in hunt seat, jumpers, and dressage, and i found this book to be well-written, straightforward, and illustrated with great photographs of horses and riders, showing both correct and incorrect movements and aids. [... more]
$26.00
Amazon.com |
Fitness Cross-Training (Fitness Spectrum Series)
Features 60 workout sessions geared to meet the needs of people at all fitness levels and that mix running, cycling, swimming, weight training, aerobics, and walking. The author addresses important psychological and social elements of cross-training, [... more]
$0.75
A1 Books |
Fun Cross-Training Ideas for Walkers - Walking
Cross-training is important because it works different muscles than your ordinary workout. If you stick to one workout all the time, you risk overtraining certain muscles and under training others, which can lead to injuries. Plus, you can get ... [... more]
Bella Online |
Warming up to exercise
Flat stomach: Can wearing a girdle tighten abdominal muscles? Cross-training: Rev up your exercise program with variety Exercise for weight loss: Calories burned in 1 hour Exercise: When to check with your doctor first Fitness programs: 6 steps ... [... more]
Mayo Clinic |
Cross-Training For Dummies
Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking [... more]
$5.00
A1 Books |
Cross-Training: The Complete Book of the Triathlon
Cross-Training: The Complete Book of the Triathlon [... more]
$0.25
A1 Books |
How to Choose Shoes for Snowshoeing
Snowshoeing's more fun when you have warm, dry, happy feet. Matching the right shoes to the activity and the conditions is the key. Decide what snowshoe activity you will be participating in: running and cross-training or walking and ... [... more]
eHow |
Cross-Training for Sports: Program for 26 Sports
In Cross-Training for Sports , conditioning experts Gary T. Moran and George H. McGlynn provide 87 strength training, stretching, endurance, agility, and balance exercises to produce total high-level fitness. A handy cross-training grid helps athletes [... more]
$13.52 (Save 32%)
Buy.com |
How to Cross-Train for Trail Running
Cross-training is a great way to get stronger and prevent injuries on the trail. Buy appropriate equipment (especially shoes) for each sport you choose for your cross-training. Reserve your trail-running shoes for running only. Schedule rest days ... [... more]
eHow |
Runner's World Guide To Cross-training
Okay but needs dedication: This is an interesting book. As a runner who recently picked up training after about 20 years of (more or less) inaction, this book has brought back old skills and helped me see the importance of cross-training. At the same [... more]
$14.95
Amazon.com |
How to Use Trail Running to Cross-Train
Trail running is a great way to build endurance, strength and power. If your primary sport requires any of these, you've found a great cross-training option. Determine your reasons for cross-training. Do you want to improve your performance on ... [... more]
eHow |
