How to Do the Kettlebell Roll Up Exercise
The kettlebell roll up exercise works the hips, abs, back and legs in an explosive, ballistic exercise. The movement emulates and intensifies many of the movements of everyday life. Additionally, it prepares fighters for quickly getting up off ... [... more]
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Gill Athletics 20K PowerMax Kettlebell
 Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 20 kilograms (44.1 pounds) [... more]
$119.99
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Gill Athletics 40K Powermax Kettlebell
Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 40 kilograms (88.1 pounds) [... more]
$184.99
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Gill Athletics 4K PowerMax Kettlebell
Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 4 kilograms (8.8 pounds). [... more]
$54.99 (Save 8%)
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Gill Athletics 16K PowerMax Kettlebell
Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 16 kilograms (35.3 pounds) [... more]
$99.99
Buy.com |
Gill Athletics 24K Powermax Kettlebell
Constructed of cast iron, PowerMax Kettlebells facilitate sport-specific resistance training like no other equipment or implement. A truly unique tool for the development of speed and power. This Gill Athletics kettlebell weighs 24 kilograms (52.9 pounds) [... more]
$139.99
Buy.com |
How to Do the Kettlebell Side Press Exercise
A lot of people are familiar with dumbbells in the gym, but there is another little known free weight called the kettlebell. It's a round weighted ball with a handle on the end of it. Here is how to perform a side press exercise when weight ... [... more]
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How to Do the Two Handed Kettlebell Squat Exercise
Kettlebell training provides added resistance to your regular workout routine. Squats are a great lower body workout. They work your quads, hamstrings and glutes. Add a kettlebell to work your upper body and exercise your entire body in one ... [... more]
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How to Do a One-Arm Chest Press With Kettlebells
A kettlebell is a piece of exercise equipment that resembles a bowling ball with a suitcase handle attached at the top. Kettlebells are available in many sizes ranging from 8 to 105 pounds. You can do numerous weight-training exercises with ... [... more]
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How to Do the Kettlebell Power Clean and Press Exercise
The kettlebell clean and press is a looser, one-handed variation of the well known and much respected power clean and press exercise. The design of the kettlebell forces a stronger workout on the core that increases exponentially as you move to ... [... more]
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How to Do a Tactical Lunge With Kettlebells
By combining strength, balance and coordination, a tactical lunge with a kettlebell increases endurance and gives you a strong cardio workout. This is a good all-around exercise for any age range. . Grab a kettlebell with your right hand and ... [... more]
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How to Do the Kettlebell Clean and Jerk Exercise
The kettlebell clean and jerk is an explosive lifting exercise that involves the hamstrings, glutes and hips as well as the arms, shoulders and chest. The clean and jerk is a classic power lift that, with the kettlebell, can be used as a ... [... more]
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