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<title>Lifting</title>
<link>http://www.growingresults.com/us/j5863222</link>
<description>Lifting from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Schiek Sports Basic Padded Lifting Strap, One Size Fits ...</title>
	<link>http://www.growingresults.com/us/prod/B001OFD4YY.html</link>
	<description>Features: MULTI VALUE 6-PACK! You are buying SIX of Schiek Sports Basic Padded Lifting Strap, One Size Fits All- Buy </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B001OFD4YY.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/31TQ3SNMMNL._SL75_.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; border=&quot;0&quot; alt=&quot;Schiek Sports Basic Padded Lifting Strap, One Size Fits ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Features: MULTI VALUE 6-PACK! You are buying SIX of Schiek Sports Basic Padded Lifting Strap, One Size Fits All- Buy &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>Care Providers</category>
	<category>Disclaimer</category>
	<category>Disease</category>
	<category>Health &amp; Beauty</category>
	<category>Health &amp; personal care</category>
	<category>Health Care Providers</category>
	<category>Lifting</category>
	<category>Medical Advice</category>
	<category>Medical Conditions</category>
	<category>Nutrition &amp; Fitness</category>
	<category>Physicians</category>
	<category>Schiek</category>
	<category>Schiek Sports</category>
	<category>Vitamins &amp; Supplements</category>
	<category>Weight Lifting</category>
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<item>
	<title>Lifting the veil : selected writings of Ismat Chughtai</title>
	<link>http://www.growingresults.com/us/h1510/a113051016.html</link>
	<description>Lifting the veil : selected writings of Ismat Chughtai</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h1510/a113051016.html&quot;&gt;&lt;img src=&quot;http://www.a1techbooks.com/cover/6/0143027867.jpg&quot; border=&quot;0&quot; alt=&quot;Lifting the veil : selected writings of Ismat Chughtai&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Lifting the veil : selected writings of Ismat Chughtai&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1510&quot;&gt;A1 Books&lt;/a&gt;</content:encoded>
	<category>Chughtai, Ismat</category>
	<category>Lifting</category>
	<category>Lifting The Veil</category>
	<category>Selected Writings</category>
	<category>Veils</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1510/a113051016.html</guid>
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<item>
	<title>How to Get Into Olympic Weight Lifting</title>
	<link>http://www.growingresults.com/us/h496/a8406096.html</link>
	<description>Olympic weight lifting is a very specialized sport. Two-time Olympic weight lifter Wes Barnett advises prospective </description>
	<content:encoded>Olympic weight lifting is a very specialized sport. Two-time Olympic weight lifter Wes Barnett advises prospective &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Barnett</category>
	<category>Coaches</category>
	<category>Fitness</category>
	<category>How-To</category>
	<category>Lifting</category>
	<category>Olympic</category>
	<category>Olympic Weights</category>
	<category>Sports &amp; Fitness</category>
	<category>Weight Lifting</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a8406096.html</guid>
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<item>
	<title>Schiek Leather Lifting Straps, One Size Fits All</title>
	<link>http://www.growingresults.com/us/h251/a98962572.html</link>
	<description>Description:Schiek Sports has crafted new one-size-fits-all weight lifting and training straps and supports for serious </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h251/a98962572.html&quot;&gt;&lt;img src=&quot;http://shop.com.edgesuite.net/ccimg.shop.com/220000/228600/228690/Products/68945541.jpg&quot; border=&quot;0&quot; alt=&quot;Schiek Leather Lifting Straps, One Size Fits All&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Description:Schiek Sports has crafted new one-size-fits-all weight lifting and training straps and supports for serious &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h251&quot;&gt;SHOP.COM&lt;/a&gt;</content:encoded>
	<category>1/4-Inch</category>
	<category>Exercise</category>
	<category>Leather Lifting</category>
	<category>Lifting</category>
	<category>Lifting Straps</category>
	<category>My Healthmart Pharmacy</category>
	<category>Perpendicular</category>
	<category>Pulldowns</category>
	<category>Schiek</category>
	<category>Schiek Sports</category>
	<category>Shrugs</category>
	<category>Sure Grip</category>
	<category>Velcro</category>
	<category>Weight Lifting</category>
	<category>Wrist Straps</category>
	<category>Wrist Supports</category>
	<category>Wrist Wraps</category>
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<item>
	<title>How to Warm Up For Weight Lifting Exercises</title>
	<link>http://www.growingresults.com/us/h496/a119555246.html</link>
	<description>Popular opinion says that you should warm up before every weight lifting session. The advantages are many: the muscles </description>
	<content:encoded>Popular opinion says that you should warm up before every weight lifting session. The advantages are many: the muscles &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Breathing</category>
	<category>Contracts</category>
	<category>Exercise</category>
	<category>Exercises</category>
	<category>Injuries</category>
	<category>Joints</category>
	<category>Lifting</category>
	<category>Motor Skills</category>
	<category>Muscles</category>
	<category>Muscles &amp; Joints</category>
	<category>Sessions</category>
	<category>Weight Lifting</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119555246.html</guid>
</item>
<item>
	<title>Concrete Lifting</title>
	<link>http://www.growingresults.com/us/h1343/a74485663.html</link>
	<description>When a concrete slab cracks or deteriorates, the problem can be solved through concrete lifting.	Summary: When a </description>
	<content:encoded>When a concrete slab cracks or deteriorates, the problem can be solved through concrete lifting.	Summary: When a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1343&quot;&gt;Ask The Builder&lt;/a&gt;</content:encoded>
	<category>Concrete</category>
	<category>Concrete Slabs</category>
	<category>Cracks</category>
	<category>Crumbles</category>
	<category>Defects</category>
	<category>Home Improvement</category>
	<category>Lifting</category>
	<category>Slabs</category>
	<category>Solved</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1343/a74485663.html</guid>
</item>
<item>
	<title>Brio Lifting Bridge</title>
	<link>http://www.growingresults.com/us/h631/a112580870.html</link>
	<description>Brio Lifting Bridge lifts when the crank is turned. The Brio Lifting Bridge gate house and bridge gates are built in, </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h631/a112580870.html&quot;&gt;&lt;img src=&quot;http://us.st12.yimg.com/us.st.yimg.com/I/kazootoys_2039_29980475&quot; width=&quot;70&quot; height=&quot;70&quot; border=&quot;0&quot; alt=&quot;Brio Lifting Bridge&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Brio Lifting Bridge lifts when the crank is turned. The Brio Lifting Bridge gate house and bridge gates are built in, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h631&quot;&gt;Kazoo Toys&lt;/a&gt;</content:encoded>
	<category>3 &amp; Up</category>
	<category>Best Sellers</category>
	<category>Bridge</category>
	<category>BRIO</category>
	<category>BRIO Bridges &amp; Tunnels</category>
	<category>BRIO Trains</category>
	<category>Gates</category>
	<category>Lifting</category>
	<category>Toys By Brand</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h631/a112580870.html</guid>
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<item>
	<title>Tips for Lifting and Carrying Luggage</title>
	<link>http://www.growingresults.com/us/h1078/a53743546.html</link>
	<description>The larger and heavier your luggage, the more susceptible you are to neck, back, and shoulder injuries. Lifting and </description>
	<content:encoded>The larger and heavier your luggage, the more susceptible you are to neck, back, and shoulder injuries. Lifting and &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1078&quot;&gt;AAOS&lt;/a&gt;</content:encoded>
	<category>Bones</category>
	<category>Bones Muscles &amp; Joints</category>
	<category>Electronic Surveillance</category>
	<category>Injuries</category>
	<category>Injury Prevention</category>
	<category>Joints</category>
	<category>Lifting</category>
	<category>Lifting &amp; Carrying</category>
	<category>Luggage</category>
	<category>Muscles</category>
	<category>Muscles &amp; Joints</category>
	<category>Orthopaedic Surgury</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1078/a53743546.html</guid>
</item>
<item>
	<title>Lifting Safety: Tips to Help Prevent Back Injuries</title>
	<link>http://www.growingresults.com/us/h1124/a53752108.html</link>
	<description>Information about lifting safety from the American Academy of Family Physicians.	Have you checked the object before you </description>
	<content:encoded>Information about lifting safety from the American Academy of Family Physicians.	Have you checked the object before you &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1124&quot;&gt;Family Doctor&lt;/a&gt;</content:encoded>
	<category>American Academy</category>
	<category>Back Injuries</category>
	<category>Health Topics</category>
	<category>Injuries</category>
	<category>Lifting</category>
	<category>Physicians</category>
	<category>Safety Tips</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1124/a53752108.html</guid>
</item>
<item>
	<title>Jason Natural Red Elements, Eye Creme Lifting - 0.5 oz</title>
	<link>http://www.growingresults.com/us/h974/a89606775.html</link>
	<description>Paraben Free Fragrance Free Hypo-Allergenic All TypesJASON Red Elements Lifting Eye Creme is a concentrated formula </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h974/a89606775.html&quot;&gt;&lt;img src=&quot;http://images.mothernature.com/Products/125/89917.jpg&quot; border=&quot;0&quot; alt=&quot;Jason Natural Red Elements, Eye Creme Lifting - 0.5 oz&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Paraben Free Fragrance Free Hypo-Allergenic All TypesJASON Red Elements Lifting Eye Creme is a concentrated formula &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h974&quot;&gt;Mother Nature&lt;/a&gt;</content:encoded>
	<category>Body &amp; Bath</category>
	<category>Collagen</category>
	<category>Concentrated Formula</category>
	<category>Dark Circles</category>
	<category>Delicate Skin</category>
	<category>Eye Creme</category>
	<category>Eye Treatments</category>
	<category>Fine Line</category>
	<category>Fragrance Free</category>
	<category>Hypoallergenic</category>
	<category>Jason Natural</category>
	<category>Jason Natural Red</category>
	<category>Lifting</category>
	<category>Lifting Eye</category>
	<category>Manganese</category>
	<category>Natural Health &amp; Beauty</category>
	<category>Natural Red Elements</category>
	<category>Paraben Free</category>
	<category>Puffiness</category>
	<category>Red Elements</category>
	<category>Red Tea</category>
	<category>Red Tea Rooibos</category>
	<category>Rooibos</category>
	<category>Skin Care</category>
	<category>Tea</category>
	<category>Tea Extract</category>
	<category>Tea Rooibos</category>
	<category>Wrinkles</category>
	<category>Zinc</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h974/a89606775.html</guid>
</item>
<item>
	<title>Ocelot w/ Wrist Wraps Lifting Glove, Medium</title>
	<link>http://www.growingresults.com/us/h251/a98598296.html</link>
	<description>Description:This glove is made of top grain leather, nylon mesh back and padded palms. The wrist wrap provides 2&amp;quot; </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h251/a98598296.html&quot;&gt;&lt;img src=&quot;http://shop.com.edgesuite.net/ccimg.shop.com/220000/228600/228690/Products/68962339.jpg&quot; border=&quot;0&quot; alt=&quot;Ocelot w/ Wrist Wraps Lifting Glove, Medium&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Description:This glove is made of top grain leather, nylon mesh back and padded palms. The wrist wrap provides 2&amp;quot; &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h251&quot;&gt;SHOP.COM&lt;/a&gt;</content:encoded>
	<category>Black Size Medium</category>
	<category>Glove Medium</category>
	<category>Gloves</category>
	<category>Grain</category>
	<category>Leather/Nylon</category>
	<category>Lifting</category>
	<category>Lifting Gloves</category>
	<category>My Healthmart Pharmacy</category>
	<category>Ocelot</category>
	<category>Palms</category>
	<category>Size Medium</category>
	<category>The Closure</category>
	<category>Top Grain</category>
	<category>Top-Grain Leather</category>
	<category>Wrist Straps</category>
	<category>Wrist Wraps</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h251/a98598296.html</guid>
</item>
<item>
	<title>Weight lifting and weight control</title>
	<link>http://www.growingresults.com/us/h1239/a61799700.html</link>
	<description>Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more </description>
	<content:encoded>Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1239&quot;&gt;Healthline&lt;/a&gt;</content:encoded>
	<category>Calories</category>
	<category>Health</category>
	<category>Health Illustrated Encyclopedia</category>
	<category>Lifting</category>
	<category>Lifting Weights</category>
	<category>Muscle Mass</category>
	<category>Muscles</category>
	<category>W</category>
	<category>Weight Control</category>
	<category>Weight Lifting</category>
	<category>X</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1239/a61799700.html</guid>
</item>
<item>
	<title>Weight lifting and weight control - Overview</title>
	<link>http://www.growingresults.com/us/h1068/a53686919.html</link>
	<description>Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more </description>
	<content:encoded>Weight lifting builds muscle, which increases overall body strength, tone, and balance. Muscles burn calories more &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1068&quot;&gt;University of Maryland&lt;/a&gt;</content:encoded>
	<category>Calories</category>
	<category>F</category>
	<category>Health</category>
	<category>Lifting</category>
	<category>Lifting Weights</category>
	<category>Muscle Mass</category>
	<category>Muscles</category>
	<category>W</category>
	<category>Weight Control</category>
	<category>Weight Lifting</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1068/a53686919.html</guid>
</item>
<item>
	<title>How to Implement a Pyramid Weight Lifting Strategy</title>
	<link>http://www.growingresults.com/us/h496/a119554529.html</link>
	<description>Lifting weights can be a very difficult process, particularly when it comes to waiting for results. Implementing a </description>
	<content:encoded>Lifting weights can be a very difficult process, particularly when it comes to waiting for results. Implementing a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Exercise</category>
	<category>Health</category>
	<category>Lifting</category>
	<category>Lifting Weights</category>
	<category>Pyramids</category>
	<category>Weight Lifting</category>
	<category>Weight Loss</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119554529.html</guid>
</item>
<item>
	<title>How to Make a 3 Day Split For Weight Lifting</title>
	<link>http://www.growingresults.com/us/h496/a119554797.html</link>
	<description>Here we'll go through all the important things to check off while writing a 3 day weight lifting split.	Most 3 day </description>
	<content:encoded>Here we'll go through all the important things to check off while writing a 3 day weight lifting split.	Most 3 day &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Exercise</category>
	<category>Lifting</category>
	<category>Weight Lifting</category>
	<category>Well Go</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119554797.html</guid>
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