<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
      xmlns:content="http://purl.org/rss/1.0/modules/content/"
      xmlns:wfw="http://wellformedweb.org/CommentAPI/"
      xmlns:dc="http://purl.org/dc/elements/1.1/"
      >
<channel>
<title>Fruits/Vegetables</title>
<link>http://www.growingresults.com/us/j6277397</link>
<description>Fruits/Vegetables from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>An Introduction to Preserving Fruits, Vegetables and Herbs</title>
	<link>http://www.growingresults.com/us/h1033/a53792651.html</link>
	<description>In midwinter, there's nothing like a little taste of summer. Preserve some of this year's harvest of fruits, vegetables </description>
	<content:encoded>In midwinter, there's nothing like a little taste of summer. Preserve some of this year's harvest of fruits, vegetables &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1033&quot;&gt;Lowes&lt;/a&gt;</content:encoded>
	<category>Fruits</category>
	<category>Fruits, Vegetables &amp; Herbs</category>
	<category>Fruits/Vegetables</category>
	<category>Herbs</category>
	<category>Home Improvement</category>
	<category>Homemade</category>
	<category>Lawn &amp; Garden</category>
	<category>Marinara</category>
	<category>Marinara Sauce</category>
	<category>Midwinter</category>
	<category>Preserving</category>
	<category>Preserving Fruits</category>
	<category>Sauces</category>
	<category>Taste of Summer</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Herbs</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1033/a53792651.html</guid>
</item>
<item>
	<title>California Chicken Salad</title>
	<link>http://www.growingresults.com/us/h331/a119538595.html</link>
	<description>In a large mixing bowl, toss the lettuce, chicken, Swiss cheese, tomato, Cheddar cheese, beets and egg white.	In a </description>
	<content:encoded>In a large mixing bowl, toss the lettuce, chicken, Swiss cheese, tomato, Cheddar cheese, beets and egg white.	In a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beets</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Bowl Toss</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Bread Machines</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Buttermilk</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Cheddar</category>
	<category>Cheddar Cheese</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chicken Salads</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chives</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies Bars</category>
	<category>Cookout / BBQ</category>
	<category>Couscous</category>
	<category>Crockpot / Slow Cook</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert / Candy</category>
	<category>Dip / Condiment</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>Egg White</category>
	<category>Eggs</category>
	<category>English</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Filet Mignons</category>
	<category>Fish</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>Freeze</category>
	<category>French</category>
	<category>Frozen Desserts</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Game</category>
	<category>German/Austrian</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Heart-Healthy</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Ice-Cream Makers</category>
	<category>Indian / South Asian</category>
	<category>Italian</category>
	<category>Jambalaya</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Korean</category>
	<category>Kwanzaa</category>
	<category>Lamb</category>
	<category>Large Mixing Bowl</category>
	<category>Latin American</category>
	<category>Lettuce</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Mixing Bowls</category>
	<category>Moroccan</category>
	<category>Mother's Day</category>
	<category>Mustards</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Pepper</category>
	<category>Pepper Pour</category>
	<category>Picnic</category>
	<category>Pie / Tart / Crumble</category>
	<category>Poach</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Pressure Cook</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Salad Dressings</category>
	<category>Salmon</category>
	<category>Salt &amp; Pepper</category>
	<category>Sandwiches</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Scandinavian</category>
	<category>Sea Bass</category>
	<category>Sear</category>
	<category>Seared</category>
	<category>Seasoning / Rub</category>
	<category>Serves Two</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Small Mixing Bowl</category>
	<category>Smoke</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Super Bowl</category>
	<category>Swiss</category>
	<category>Swiss Cheese</category>
	<category>Tabasco</category>
	<category>Tarragon</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Tofu / Soy</category>
	<category>Tomato</category>
	<category>Top Rated/Reviewed</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Vinegar</category>
	<category>Wheat-Free</category>
	<category>Whole</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>Worcestershire</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a119538595.html</guid>
</item>
<item>
	<title>Cheese-Filled Pastries</title>
	<link>http://www.growingresults.com/us/h331/a130325963.html</link>
	<description>Although these popular cheese-filled pastries are commonly shaped as triangles for the popular borek, they are equally </description>
	<content:encoded>Although these popular cheese-filled pastries are commonly shaped as triangles for the popular borek, they are equally &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>America's Test Kitchen</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Breads &amp; Muffins</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Cakes</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Cigars</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies</category>
	<category>Cookies Bars</category>
	<category>Cooking.Com</category>
	<category>Cookout / BBQ</category>
	<category>Crockpot / Slow Cook</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert / Candy</category>
	<category>Diners</category>
	<category>Dip / Condiment</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>EatingWell Magazine</category>
	<category>Eggs</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Fish</category>
	<category>Food &amp; Wine</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>French</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>German/Austrian</category>
	<category>Great Gingerbread</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Healthy Cooking Magazine</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Holidays</category>
	<category>Indian / South Asian</category>
	<category>Italian</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Kwanzaa</category>
	<category>Latin American</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Mother's Day</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Pastry</category>
	<category>Picnic</category>
	<category>Plump</category>
	<category>Poach</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steaklover's Companion</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Taste of Home Magazine</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Top Rated/Reviewed</category>
	<category>Triangles</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Grains</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Wheat-Free</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a130325963.html</guid>
</item>
<item>
	<title>Classic Champagne Cocktail</title>
	<link>http://www.growingresults.com/us/h331/a130325966.html</link>
	<description>Stir sugar and bitters in pre-chilled Champagne glass. Add Champagne.	Twist lemon peel over and drop into glass.</description>
	<content:encoded>Stir sugar and bitters in pre-chilled Champagne glass. Add Champagne.	Twist lemon peel over and drop into glass.&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>America's Test Kitchen</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Bitters</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Breads &amp; Muffins</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Cakes</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Champagne</category>
	<category>Champagne Glasses</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Cocktails</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies</category>
	<category>Cookies Bars</category>
	<category>Cooking.Com</category>
	<category>Cookout / BBQ</category>
	<category>Crockpot / Slow Cook</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert / Candy</category>
	<category>Diners</category>
	<category>Dip / Condiment</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>EatingWell Magazine</category>
	<category>Eggs</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Fish</category>
	<category>Food &amp; Wine</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>French</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>German/Austrian</category>
	<category>Great Gingerbread</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Healthy Cooking Magazine</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Holidays</category>
	<category>Indian / South Asian</category>
	<category>Italian</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Kwanzaa</category>
	<category>Latin American</category>
	<category>Lemon</category>
	<category>Lemon Peel</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Mother's Day</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Picnic</category>
	<category>Poach</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steaklover's Companion</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Taste of Home Magazine</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Top Rated/Reviewed</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Grains</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Wheat-Free</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a130325966.html</guid>
</item>
<item>
	<title>Beef Satay with Peanut Dipping Sauce</title>
	<link>http://www.growingresults.com/us/h331/a130325964.html</link>
	<description>Place all marinade ingredients, except peanut oil, in bowl of food processor. Process until smooth.	Through food chute, </description>
	<content:encoded>Place all marinade ingredients, except peanut oil, in bowl of food processor. Process until smooth.	Through food chute, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>America's Test Kitchen</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Breads &amp; Muffins</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Cakes</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Chute</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies</category>
	<category>Cookies Bars</category>
	<category>Cooking.Com</category>
	<category>Cookout / BBQ</category>
	<category>Crockpot / Slow Cook</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert / Candy</category>
	<category>Diners</category>
	<category>Dip / Condiment</category>
	<category>Dipping Sauces</category>
	<category>Drizzle</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>EatingWell Magazine</category>
	<category>Eggs</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Fish</category>
	<category>Food &amp; Wine</category>
	<category>Food Processors</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>French</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>German/Austrian</category>
	<category>Great Gingerbread</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Healthy Cooking Magazine</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Holidays</category>
	<category>Indian / South Asian</category>
	<category>Ingredients Except</category>
	<category>Italian</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Kwanzaa</category>
	<category>Latin American</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Marinade</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Mother's Day</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Peanut Oil</category>
	<category>Peanuts</category>
	<category>Picnic</category>
	<category>Poach</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Processor Process</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Satay With Peanut</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Skewers</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steaklover's Companion</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Taste of Home Magazine</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Top Rated/Reviewed</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Grains</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Wheat-Free</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a130325964.html</guid>
</item>
<item>
	<title>Mediterranean diet: Can it prevent Alzheimer's?</title>
	<link>http://www.growingresults.com/us/h1067/a66203891.html</link>
	<description>One study suggests that following a Mediterranean diet may reduce your risk of Alzheimer's.	A study published in the </description>
	<content:encoded>One study suggests that following a Mediterranean diet may reduce your risk of Alzheimer's.	A study published in the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1067&quot;&gt;Mayo Clinic&lt;/a&gt;</content:encoded>
	<category>Alzheimers</category>
	<category>Diseases &amp; Conditions</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Mediterranean</category>
	<category>Mediterranean Diet</category>
	<category>Neurology</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Reduce Your Risk</category>
	<category>Vegetables</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1067/a66203891.html</guid>
</item>
<item>
	<title>Dietary fiber: An essential part of a healthy diet</title>
	<link>http://www.growingresults.com/us/h1067/a53755460.html</link>
	<description>A high-fiber diet offers many health benefits. Here's how to increase your fiber intake.	Eat more fiber. You've </description>
	<content:encoded>A high-fiber diet offers many health benefits. Here's how to increase your fiber intake.	Eat more fiber. You've &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1067&quot;&gt;Mayo Clinic&lt;/a&gt;</content:encoded>
	<category>Atherosclerosis</category>
	<category>Dietary Fiber</category>
	<category>Diseases &amp; Conditions</category>
	<category>Eat More</category>
	<category>Essential Part</category>
	<category>Fiber</category>
	<category>For your Health</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health Benefits</category>
	<category>Healthy Diet</category>
	<category>Here's How</category>
	<category>High-Fiber</category>
	<category>High-Fiber Diet</category>
	<category>How to Increase</category>
	<category>Vegetables</category>
	<category>Your Health</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1067/a53755460.html</guid>
</item>
<item>
	<title>Checkerboard of Caviar Eggs</title>
	<link>http://www.growingresults.com/us/h331/a130325965.html</link>
	<description>Here's a new twist on a party standby: deviled eggs topped with caviar. The checkerboard effect is achieved by using </description>
	<content:encoded>Here's a new twist on a party standby: deviled eggs topped with caviar. The checkerboard effect is achieved by using &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>America's Test Kitchen</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Breads &amp; Muffins</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Cakes</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Caviar</category>
	<category>Checkerboard</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies</category>
	<category>Cookies Bars</category>
	<category>Cooking.Com</category>
	<category>Cookout / BBQ</category>
	<category>Crockpot / Slow Cook</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert / Candy</category>
	<category>Deviled Eggs</category>
	<category>Diners</category>
	<category>Dip / Condiment</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>EatingWell Magazine</category>
	<category>Eggs</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Fish</category>
	<category>Food &amp; Wine</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>French</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>German/Austrian</category>
	<category>Great Gingerbread</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Healthy Cooking Magazine</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Holidays</category>
	<category>Indian / South Asian</category>
	<category>Italian</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Kwanzaa</category>
	<category>Latin American</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Mother's Day</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Picnic</category>
	<category>Poach</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Pressed</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Red Salmon</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Salmon</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steaklover's Companion</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Taste of Home Magazine</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Top Rated/Reviewed</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Grains</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Wheat-Free</category>
	<category>Whitefish</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a130325965.html</guid>
</item>
<item>
	<title>Diabetes diet: Need some motivation?</title>
	<link>http://www.growingresults.com/us/h1067/a66206078.html</link>
	<description>Diabetes diet - Tired of eating healthy foods? Discover motivation you didn't know you had!	Your diabetes diet probably </description>
	<content:encoded>Diabetes diet - Tired of eating healthy foods? Discover motivation you didn't know you had!	Your diabetes diet probably &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1067&quot;&gt;Mayo Clinic&lt;/a&gt;</content:encoded>
	<category>Diabetes</category>
	<category>Diabetes Diet</category>
	<category>Diabetic Diet</category>
	<category>Didnt Know You</category>
	<category>Eating Healthy</category>
	<category>Eating Healthy Foods</category>
	<category>Foods</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health Topics</category>
	<category>Healthy Food</category>
	<category>Motivation</category>
	<category>Vegetables</category>
	<category>Whole Grains</category>
	<category>Your Diabetes</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1067/a66206078.html</guid>
</item>
<item>
	<title>diverticular disease</title>
	<link>http://www.growingresults.com/us/h1073/a53696574.html</link>
	<description>Fiber has a positive influence on the digestion process from start to finish.	Fiber is found only in food that come </description>
	<content:encoded>Fiber has a positive influence on the digestion process from start to finish.	Fiber is found only in food that come &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1073&quot;&gt;eHealth MD&lt;/a&gt;</content:encoded>
	<category>Beans</category>
	<category>Bread</category>
	<category>Cereals</category>
	<category>Digestion</category>
	<category>Digestion Process</category>
	<category>Disease</category>
	<category>Fiber</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health</category>
	<category>Nuts</category>
	<category>Vegetables</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1073/a53696574.html</guid>
</item>
<item>
	<title>Convert Your Bird to Eat Fruits/Vegetables - Birds</title>
	<link>http://www.growingresults.com/us/h1029/a53795511.html</link>
	<description>Here are a few suggestions that may get your bird eating vegetables:	Remember that it might take anywhere from a few </description>
	<content:encoded>Here are a few suggestions that may get your bird eating vegetables:	Remember that it might take anywhere from a few &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Bird Eating</category>
	<category>Birds</category>
	<category>Convert</category>
	<category>Food</category>
	<category>Foods</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Subjects</category>
	<category>Vegetables</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a53795511.html</guid>
</item>
<item>
	<title>Carotenoids</title>
	<link>http://www.growingresults.com/us/h1239/a61796303.html</link>
	<description>The term carotenoid refers to a family of about 600 different plant pigments that function as antioxidants. The yellow, </description>
	<content:encoded>The term carotenoid refers to a family of about 600 different plant pigments that function as antioxidants. The yellow, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1239&quot;&gt;Healthline&lt;/a&gt;</content:encoded>
	<category>Alternative Medicine Encyclopedia</category>
	<category>Antioxidants</category>
	<category>C</category>
	<category>Carotenoid</category>
	<category>Carotenoids</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health</category>
	<category>Plant</category>
	<category>Red Pigments</category>
	<category>Vegetables</category>
	<category>Yellow-Orange</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1239/a61796303.html</guid>
</item>
<item>
	<title>Easy Peach Cobbler</title>
	<link>http://www.growingresults.com/us/h331/a119538594.html</link>
	<description>If there were a ratio of ease to popularity, this would be voted --the best peach dessert there is. If peaches are out </description>
	<content:encoded>If there were a ratio of ease to popularity, this would be voted --the best peach dessert there is. If peaches are out &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h331&quot;&gt;Cooking&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>Appetizers</category>
	<category>Asian</category>
	<category>Baby Showers</category>
	<category>Back to School</category>
	<category>Bake</category>
	<category>Beans</category>
	<category>Beef</category>
	<category>Beverage/Cocktail</category>
	<category>Birthday</category>
	<category>Blend</category>
	<category>Boil</category>
	<category>Braise</category>
	<category>Bread</category>
	<category>Bread Machines</category>
	<category>Breakfast</category>
	<category>Bridal Showers</category>
	<category>Broil</category>
	<category>Brunch</category>
	<category>Buttermilk</category>
	<category>Cajun Creole</category>
	<category>Cake</category>
	<category>Cake Flour</category>
	<category>Caribbean</category>
	<category>Casserole</category>
	<category>Cheese</category>
	<category>Chicken</category>
	<category>Chinese</category>
	<category>Chinese New Year</category>
	<category>Chocolate</category>
	<category>Christmas</category>
	<category>Cinco De Mayo</category>
	<category>Cocktail Parties</category>
	<category>Comfort Food Recipes</category>
	<category>Comfort Foods</category>
	<category>Cookie Bar</category>
	<category>Cookies Bars</category>
	<category>Cookout / BBQ</category>
	<category>Couscous</category>
	<category>Crockpot / Slow Cook</category>
	<category>Cut Back</category>
	<category>Dairy</category>
	<category>Deep Frying</category>
	<category>Dessert</category>
	<category>Dessert / Candy</category>
	<category>Dip / Condiment</category>
	<category>Easter</category>
	<category>Eastern European</category>
	<category>Easy</category>
	<category>Eggs</category>
	<category>English</category>
	<category>English/Irish/Scottish</category>
	<category>European</category>
	<category>Fall</category>
	<category>Father's Day</category>
	<category>Filet Mignons</category>
	<category>Fish</category>
	<category>Football Party</category>
	<category>Fourth of July</category>
	<category>Freezable</category>
	<category>Freeze</category>
	<category>French</category>
	<category>Frozen Desserts</category>
	<category>Frozen Peaches</category>
	<category>Fruit</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Game</category>
	<category>German/Austrian</category>
	<category>Greek</category>
	<category>Green Vegetables</category>
	<category>Grill BBQ</category>
	<category>Halloween</category>
	<category>Hanukkah</category>
	<category>Heart-Healthy</category>
	<category>Higher Fiber</category>
	<category>Higher Protein</category>
	<category>Ice-Cream Makers</category>
	<category>Indian / South Asian</category>
	<category>Italian</category>
	<category>Jambalaya</category>
	<category>Japanese</category>
	<category>Jewish</category>
	<category>Kid Favorite</category>
	<category>Korean</category>
	<category>Kwanzaa</category>
	<category>Lamb</category>
	<category>Latin American</category>
	<category>Lower Calorie</category>
	<category>Lower Carbohydrate</category>
	<category>Lower Cholesterol</category>
	<category>Lower Fat, Saturated</category>
	<category>Lower Fat, Total</category>
	<category>Lower Sodium</category>
	<category>Lunch / Light Main</category>
	<category>Main Course / Dinner</category>
	<category>Make Ahead</category>
	<category>Mardi Gras</category>
	<category>Mediterranean</category>
	<category>Mexican</category>
	<category>Microwave</category>
	<category>Middle Eastern</category>
	<category>Moroccan</category>
	<category>Mother's Day</category>
	<category>New Year</category>
	<category>No Cook</category>
	<category>Nondairy</category>
	<category>North</category>
	<category>North American</category>
	<category>Nuts</category>
	<category>One-Dish Meals</category>
	<category>Other Ethnic</category>
	<category>Pantry Friendly</category>
	<category>Passover</category>
	<category>Pasta</category>
	<category>Pasta / Noodles</category>
	<category>Peach</category>
	<category>Peach Cobbler</category>
	<category>Peaches</category>
	<category>Picnic</category>
	<category>Pie / Tart / Crumble</category>
	<category>Poach</category>
	<category>Popularity</category>
	<category>Pork</category>
	<category>Pork Loin</category>
	<category>Potatoes</category>
	<category>Poultry</category>
	<category>Pressure Cook</category>
	<category>Quick</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Roast</category>
	<category>Rosh ha-Shanah</category>
	<category>Salad</category>
	<category>Salad Dressings</category>
	<category>Salmon</category>
	<category>Sandwiches</category>
	<category>Sauces</category>
	<category>Saute / Pan-Fry</category>
	<category>Scandinavian</category>
	<category>Sea Bass</category>
	<category>Sear</category>
	<category>Seared</category>
	<category>Seasoning / Rub</category>
	<category>Serves Two</category>
	<category>Shrimp</category>
	<category>Shrimp / Shellfish</category>
	<category>Side Dishes</category>
	<category>Smoke</category>
	<category>Snack</category>
	<category>Soup</category>
	<category>Southern Soul</category>
	<category>Southwestern</category>
	<category>Spanish/Portuguese</category>
	<category>Spicy</category>
	<category>Spring</category>
	<category>St. Patricks Day</category>
	<category>Steam</category>
	<category>Stews</category>
	<category>Stir-Fry</category>
	<category>Summer</category>
	<category>Super Bowl</category>
	<category>Tea Parties</category>
	<category>Thai</category>
	<category>Thanksgiving</category>
	<category>Tofu / Soy</category>
	<category>Top Rated/Reviewed</category>
	<category>Turkey</category>
	<category>Valentine's Day</category>
	<category>Vegan</category>
	<category>Vegetables</category>
	<category>Vegetarian</category>
	<category>Vegetarian/Meatless</category>
	<category>Vietnamese</category>
	<category>Wheat-Free</category>
	<category>Whole</category>
	<category>Whole Grains</category>
	<category>Winter</category>
	<category>World</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h331/a119538594.html</guid>
</item>
<item>
	<title>Fiber</title>
	<link>http://www.growingresults.com/us/h1239/a61797800.html</link>
	<description>Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. </description>
	<content:encoded>Fiber is a substance found in plants. Dietary fiber -- the kind you eat -- is found in fruits, vegetables, and grains. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1239&quot;&gt;Healthline&lt;/a&gt;</content:encoded>
	<category>Dietary Fiber</category>
	<category>F</category>
	<category>Fiber</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health</category>
	<category>Health Illustrated Encyclopedia</category>
	<category>Healthy Diet</category>
	<category>Substance</category>
	<category>Vegetables</category>
	<category>Vegetables &amp; Grains</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1239/a61797800.html</guid>
</item>
<item>
	<title>MSM</title>
	<link>http://www.growingresults.com/us/h1239/a61796655.html</link>
	<description>Methylsulfonylmethane, or MSM, is also known as methyl sulfone and dimethylsulfone (DMSO2). It is a sulfur-bearing </description>
	<content:encoded>Methylsulfonylmethane, or MSM, is also known as methyl sulfone and dimethylsulfone (DMSO2). It is a sulfur-bearing &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1239&quot;&gt;Healthline&lt;/a&gt;</content:encoded>
	<category>Activity</category>
	<category>Alternative Medicine Encyclopedia</category>
	<category>Fruits</category>
	<category>Fruits/Vegetables</category>
	<category>Health</category>
	<category>M</category>
	<category>Methylsulfonylmethane</category>
	<category>Vegetables</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1239/a61796655.html</guid>
</item>
</channel>
</rss>
