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<title>Punching</title>
<link>http://www.growingresults.com/us/j6301399</link>
<description>Punching from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>Metal Punching, Kids' Sweaters, Clocks</title>
	<link>http://www.growingresults.com/us/h52/a31365069.html</link>
	<description>How to get beautiful results with the art of metal punching. Plus, how to make colorful sweaters for your kids, and how </description>
	<content:encoded>How to get beautiful results with the art of metal punching. Plus, how to make colorful sweaters for your kids, and how &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h52&quot;&gt;Home and Garden Television&lt;/a&gt;</content:encoded>
	<category>Carol Duvall</category>
	<category>Carol Duvall Show</category>
	<category>Duvall</category>
	<category>Duvall Show</category>
	<category>HGTV</category>
	<category>Kid's Sweaters</category>
	<category>Punching</category>
	<category>Shows</category>
	<category>Sweaters</category>
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<item>
	<title>How to Set Up Tin Punching Work Space</title>
	<link>http://www.growingresults.com/us/h496/a119625441.html</link>
	<description>Learn how to set up a work space for Tin Punching Christmas Ornaments with expert tips on decorating Christmas trees in </description>
	<content:encoded>Learn how to set up a work space for Tin Punching Christmas Ornaments with expert tips on decorating Christmas trees in &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>A. Work</category>
	<category>Christmas Ornaments</category>
	<category>Christmas Trees</category>
	<category>Decorating</category>
	<category>Decorating Christmas</category>
	<category>Decorating Christmas Trees</category>
	<category>Free Video</category>
	<category>Holidays &amp; Celebrations</category>
	<category>Ornaments</category>
	<category>Punching</category>
	<category>Tips On Decorating</category>
	<category>Trees</category>
	<category>Video Clip</category>
	<category>Work Space</category>
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<item>
	<title>How to Build Your Own Double Ended Punching Bag For ...</title>
	<link>http://www.growingresults.com/us/h496/a119687056.html</link>
	<description>This article details how to build your own cheap double ended punching bag.	Head out to your local dollar store to pick </description>
	<content:encoded>This article details how to build your own cheap double ended punching bag.	Head out to your local dollar store to pick &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Build Your Own</category>
	<category>Dollar Store</category>
	<category>Fitness</category>
	<category>How to Build Your Own</category>
	<category>Kickboxing</category>
	<category>Pantyhose</category>
	<category>Punching</category>
	<category>Punching Bags</category>
	<category>Spectator Sports</category>
	<category>Sports &amp; Fitness</category>
	<category>Ultimate Fighting</category>
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<item>
	<title>What is Tin Punching?</title>
	<link>http://www.growingresults.com/us/h496/a119626850.html</link>
	<description>Learn all about making tin punching Christmas ornaments with expert tips on decorating Christmas trees in this free </description>
	<content:encoded>Learn all about making tin punching Christmas ornaments with expert tips on decorating Christmas trees in this free &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Christmas Ornaments</category>
	<category>Christmas Trees</category>
	<category>Decorating</category>
	<category>Decorating Christmas</category>
	<category>Decorating Christmas Trees</category>
	<category>Holiday Video</category>
	<category>Holidays &amp; Celebrations</category>
	<category>Ornaments</category>
	<category>Punching</category>
	<category>Tips On Decorating</category>
	<category>Trees</category>
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<item>
	<title>Punching Out (african American Life)</title>
	<link>http://www.growingresults.com/us/h1510/a112993525.html</link>
	<description>Punching Out (african American Life)</description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h1510/a112993525.html&quot;&gt;&lt;img src=&quot;http://www.a1techbooks.com/cover/1/0814321917.jpg&quot; border=&quot;0&quot; alt=&quot;Punching Out (african American Life)&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Punching Out (african American Life)&lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1510&quot;&gt;A1 Books&lt;/a&gt;</content:encoded>
	<category>African</category>
	<category>African American</category>
	<category>African American Life</category>
	<category>American Life</category>
	<category>Punching</category>
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<item>
	<title>&quot;Quilted&quot; Punching, Polymer Clay &amp; Wire Mirrors</title>
	<link>http://www.growingresults.com/us/h52/a31366129.html</link>
	<description>Guest Vivian Peritts maximizes the use of punched shapes, corner punches and decorative paper to create a quilted look. </description>
	<content:encoded>Guest Vivian Peritts maximizes the use of punched shapes, corner punches and decorative paper to create a quilted look. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h52&quot;&gt;Home and Garden Television&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Carol Duvall Show</category>
	<category>Clay</category>
	<category>Clay &amp; Wire</category>
	<category>Coated Wire</category>
	<category>Decorative Paper</category>
	<category>Gluck</category>
	<category>Gluck, Chris</category>
	<category>Guest Chris</category>
	<category>HGTV</category>
	<category>Mirrors</category>
	<category>Peritts Vivian</category>
	<category>Plastic Coated</category>
	<category>Plastic Coated Wire</category>
	<category>Polymer Clay</category>
	<category>Polymers</category>
	<category>Punches</category>
	<category>Punching</category>
	<category>Quilted</category>
	<category>Shows</category>
	<category>Vivian</category>
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<item>
	<title>Cornerman Punching Bag Stand</title>
	<link>http://www.growingresults.com/us/h251/a69423720.html</link>
	<description>Team up any of our large heavy bags / punching bags with the Cornerman. The Frame is made from 3&amp;quot; round, 16-gauge </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h251/a69423720.html&quot;&gt;&lt;img src=&quot;http://shop.com.edgesuite.net/ccimg.shop.com/220000/229200/229292/Products/27598387.jpg&quot; border=&quot;0&quot; alt=&quot;Cornerman Punching Bag Stand&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Team up any of our large heavy bags / punching bags with the Cornerman. The Frame is made from 3&amp;quot; round, 16-gauge &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h251&quot;&gt;SHOP.COM&lt;/a&gt;</content:encoded>
	<category>Bag Stand</category>
	<category>Beam</category>
	<category>Center Support</category>
	<category>Heavy Bag</category>
	<category>Heavy Bags</category>
	<category>Karate Supply.com</category>
	<category>Punching</category>
	<category>Punching Bags</category>
	<category>Stationary</category>
	<category>Team Up</category>
	<category>Vigorous</category>
	<category>Workouts</category>
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<item>
	<title>Round Hole Punches Set Of Four</title>
	<link>http://www.growingresults.com/us/h795/a24566485.html</link>
	<description>The quickest, easiest way to put large, burr-free holes in sheet metal (up to 16 gauge). Just drill a starting hole, </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h795/a24566485.html&quot;&gt;&lt;img src=&quot;http://www.eastwoodco.com/images/us/local/products/detail/p1251.jpg&quot; border=&quot;0&quot; alt=&quot;Round Hole Punches Set Of Four&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The quickest, easiest way to put large, burr-free holes in sheet metal (up to 16 gauge). Just drill a starting hole, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h795&quot;&gt;The Eastwood Company&lt;/a&gt;</content:encoded>
	<category>Allen Wrenches</category>
	<category>Drills</category>
	<category>Fabrication</category>
	<category>Hole Punches</category>
	<category>Made in England</category>
	<category>Metal Shop</category>
	<category>Punches</category>
	<category>Punching</category>
	<category>Sheet Metal</category>
	<category>Wrenches</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h795/a24566485.html</guid>
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<item>
	<title>Punching In</title>
	<link>http://www.growingresults.com/us/prod/B000W939RK.html</link>
	<description>An Interesting Look Inside Retail America: After I finished this book, I sat down and thought about all the companies I </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/B000W939RK.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41%2B0DujskYL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;Punching In&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; An Interesting Look Inside Retail America: After I finished this book, I sat down and thought about all the companies I &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>5star</category>
	<category>Alex, Frankel</category>
	<category>Allan</category>
	<category>An Interview</category>
	<category>Apple</category>
	<category>Assessments</category>
	<category>Atmosphere</category>
	<category>Behavior</category>
	<category>Behind The Curtain</category>
	<category>Books</category>
	<category>Business &amp; Investing</category>
	<category>Business Life</category>
	<category>Businesses</category>
	<category>Can Wait</category>
	<category>Co-Workers</category>
	<category>Coffee</category>
	<category>Contempt</category>
	<category>Court</category>
	<category>Coworker</category>
	<category>Criminals</category>
	<category>Curtains</category>
	<category>Dewey</category>
	<category>e-Books</category>
	<category>Employee</category>
	<category>Escapades</category>
	<category>Foods</category>
	<category>Frankel</category>
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	<category>HarperCollins e-Books</category>
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	<category>Management Training</category>
	<category>Managers</category>
	<category>Nails</category>
	<category>Nickel &amp; Dimed</category>
	<category>Nonfiction</category>
	<category>Not Afraid</category>
	<category>Numskull</category>
	<category>On The Head</category>
	<category>Online Application</category>
	<category>Open Mind</category>
	<category>Organizational Behavior</category>
	<category>Outlets</category>
	<category>Postmortem</category>
	<category>Psychology</category>
	<category>Publisher</category>
	<category>Punching</category>
	<category>Questionnaires</category>
	<category>Rattles</category>
	<category>Refinements</category>
	<category>Say So</category>
	<category>Silly</category>
	<category>So You Want</category>
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	<category>Starbucks</category>
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<item>
	<title>How to Find Tin Punching Patterns</title>
	<link>http://www.growingresults.com/us/h496/a119622638.html</link>
	<description>Learn how to find patterns for making Tin Punching Christmas Ornaments with expert tips on decorating Christmas trees </description>
	<content:encoded>Learn how to find patterns for making Tin Punching Christmas Ornaments with expert tips on decorating Christmas trees &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Christmas Ornaments</category>
	<category>Christmas Trees</category>
	<category>Decorating</category>
	<category>Decorating Christmas</category>
	<category>Decorating Christmas Trees</category>
	<category>Free Video</category>
	<category>Holidays &amp; Celebrations</category>
	<category>Ornaments</category>
	<category>Patterns For</category>
	<category>Punching</category>
	<category>Tips On Decorating</category>
	<category>Trees</category>
	<category>Video Clip</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119622638.html</guid>
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<item>
	<title>Punching with Pizazz</title>
	<link>http://www.growingresults.com/us/h220/a1524826.html</link>
	<description>This page features just one way that you can get creative with your punches. Using more elaborate punches, turn them </description>
	<content:encoded>This page features just one way that you can get creative with your punches. Using more elaborate punches, turn them &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h220&quot;&gt;DIYnet&lt;/a&gt;</content:encoded>
	<category>Crafts</category>
	<category>DIY Network</category>
	<category>Get Creative</category>
	<category>One Way</category>
	<category>Pizazz</category>
	<category>Punches</category>
	<category>Punching</category>
	<category>Scrapbooking</category>
	<category>Sideways</category>
	<category>Techniques</category>
	<category>Tools</category>
	<category>Upside</category>
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<item>
	<title>Round Hole Punches Set Of Ten</title>
	<link>http://www.growingresults.com/us/h795/a24566475.html</link>
	<description>The quickest, easiest way to put large, burr-free holes in sheet metal (up to 16 gauge). Just drill a starting hole, </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h795/a24566475.html&quot;&gt;&lt;img src=&quot;http://www.eastwoodco.com/images/us/local/products/detail/p936.jpg&quot; border=&quot;0&quot; alt=&quot;Round Hole Punches Set Of Ten&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The quickest, easiest way to put large, burr-free holes in sheet metal (up to 16 gauge). Just drill a starting hole, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h795&quot;&gt;The Eastwood Company&lt;/a&gt;</content:encoded>
	<category>Allen Wrenches</category>
	<category>Drills</category>
	<category>Fabrication</category>
	<category>Hole Punches</category>
	<category>Made in England</category>
	<category>Metal Shop</category>
	<category>Punches</category>
	<category>Punching</category>
	<category>Set of Ten</category>
	<category>Sheet Metal</category>
	<category>Wrenches</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h795/a24566475.html</guid>
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<item>
	<title>Bob XL Punching Bag</title>
	<link>http://www.growingresults.com/us/h251/a69423724.html</link>
	<description>Shipping Included. Now even more realistic training for a variety of techniques. Bob's longer torso creates more </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h251/a69423724.html&quot;&gt;&lt;img src=&quot;http://shop.com.edgesuite.net/ccimg.shop.com/220000/229200/229292/Products/27598481.jpg&quot; border=&quot;0&quot; alt=&quot;Bob XL Punching Bag&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Shipping Included. Now even more realistic training for a variety of techniques. Bob's longer torso creates more &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h251&quot;&gt;SHOP.COM&lt;/a&gt;</content:encoded>
	<category>Century Martial Arts</category>
	<category>Free Standing</category>
	<category>Karate Supply.com</category>
	<category>Martial Arts</category>
	<category>Punching</category>
	<category>Punching Bags</category>
	<category>Striking</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h251/a69423724.html</guid>
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<item>
	<title>Rayman 3 - Hoodlum Havoc - XBox</title>
	<link>http://www.growingresults.com/us/h1029/a53800059.html</link>
	<description>Rayman 3 - Hoodlum Havoc is a harmless arcade game that involves the ever-popular gloved one and his bouncing, punching </description>
	<content:encoded>Rayman 3 - Hoodlum Havoc is a harmless arcade game that involves the ever-popular gloved one and his bouncing, punching &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Action / Platform</category>
	<category>Arcade</category>
	<category>Arcade Games</category>
	<category>Comics</category>
	<category>Eyecandy</category>
	<category>Harmless</category>
	<category>Havoc</category>
	<category>Hoodlums</category>
	<category>Leguizamo</category>
	<category>Leguizamo, John</category>
	<category>Punching</category>
	<category>Rayman</category>
	<category>Subjects</category>
	<category>Xbox</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a53800059.html</guid>
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<item>
	<title>&quot;Quilted&quot; Punching, Polymer Clay &amp; Wire Mirrors</title>
	<link>http://www.growingresults.com/us/h220/a31343748.html</link>
	<description>Guest Vivian Peritts maximizes the use of punched shapes, corner punches and decorative paper to create a quilted look. </description>
	<content:encoded>Guest Vivian Peritts maximizes the use of punched shapes, corner punches and decorative paper to create a quilted look. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h220&quot;&gt;DIYnet&lt;/a&gt;</content:encoded>
	<category>Baking</category>
	<category>Carol Duvall Show</category>
	<category>Clay</category>
	<category>Clay &amp; Wire</category>
	<category>Coated Wire</category>
	<category>Crafts</category>
	<category>Decorative Paper</category>
	<category>DIY Network</category>
	<category>Gluck</category>
	<category>Gluck, Chris</category>
	<category>Guest Chris</category>
	<category>Mirrors</category>
	<category>Peritts Vivian</category>
	<category>Plastic Coated</category>
	<category>Plastic Coated Wire</category>
	<category>Polymer Clay</category>
	<category>Polymers</category>
	<category>Punches</category>
	<category>Punching</category>
	<category>Quilted</category>
	<category>Vivian</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h220/a31343748.html</guid>
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