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<title>Spinning</title>
<link>http://www.growingresults.com/us/j67460</link>
<description>Spinning from Growing Results</description>
<language>en-us</language>
<copyright>Copyright 1999-2009, Data Growth Pty Ltd</copyright>
<item>
	<title>How to Get Spinning Certification</title>
	<link>http://www.growingresults.com/us/h496/a130471071.html</link>
	<description>If you are interested in making some extra money being a Spinning instructor, the first step is to get certification. </description>
	<content:encoded>If you are interested in making some extra money being a Spinning instructor, the first step is to get certification. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Bicycling</category>
	<category>Extra Money</category>
	<category>First Steps</category>
	<category>Fitness</category>
	<category>Instructors</category>
	<category>Spinning</category>
	<category>Sports</category>
	<category>Sports &amp; Fitness</category>
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<item>
	<title>Spinning in the Old Way: How (and Why) To Make Your Own ...</title>
	<link>http://www.growingresults.com/us/prod/0966828984.html</link>
	<description>yay! spinning in the old way!: this is the best thing ive ever bought on the subject in book form and im thrilled that </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/0966828984.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51R2VZYQDYL._SL75_.jpg&quot; width=&quot;50&quot; height=&quot;50&quot; border=&quot;0&quot; alt=&quot;Spinning in the Old Way: How (and Why) To Make Your Own ...&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; yay! spinning in the old way!: this is the best thing ive ever bought on the subject in book form and im thrilled that &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>1 Way</category>
	<category>A. List</category>
	<category>Beginner</category>
	<category>Binding (Binding)</category>
	<category>Books</category>
	<category>Carry Bags</category>
	<category>Chat</category>
	<category>Cops</category>
	<category>Crafts &amp; Hobbies</category>
	<category>Dewey</category>
	<category>Dont Tell You</category>
	<category>Drawings</category>
	<category>Drop Spindles</category>
	<category>Fiber</category>
	<category>Finishing</category>
	<category>General AAS</category>
	<category>Gibson-Roberts, Priscilla A.</category>
	<category>Hand Spinning</category>
	<category>Home &amp; Garden</category>
	<category>Knitting</category>
	<category>Learn by Myself</category>
	<category>My Cats</category>
	<category>Nomad Press</category>
	<category>On the Web</category>
	<category>Paperback</category>
	<category>Portable</category>
	<category>Printed Books</category>
	<category>Priscilla</category>
	<category>Priscilla A., Gibson-Roberts</category>
	<category>Publisher</category>
	<category>Refinements</category>
	<category>Short Periods</category>
	<category>Spindler</category>
	<category>Spindles</category>
	<category>Spinners</category>
	<category>Spinning</category>
	<category>Spinning Wheels</category>
	<category>Subjects</category>
	<category>Textile Arts</category>
	<category>Thrifty</category>
	<category>Yarn</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/0966828984.html</guid>
</item>
<item>
	<title>Abu Garcia Cardinal 100 Spinning Combo</title>
	<link>http://www.growingresults.com/us/h500/a105554020.html</link>
	<description>The Abu Garcia(r) Cardinal(r) 100 spinning combo is designed to bring you versatile, dependable performance. It matches </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a105554020.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/326/202647326.jpg&quot; border=&quot;0&quot; alt=&quot;Abu Garcia Cardinal 100 Spinning Combo&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The Abu Garcia(r) Cardinal(r) 100 spinning combo is designed to bring you versatile, dependable performance. It matches &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Abu Garcia</category>
	<category>Abu Garcia Cardinal</category>
	<category>Cardinals</category>
	<category>Combos</category>
	<category>Fishing</category>
	<category>Fishing Rods</category>
	<category>Freshwater</category>
	<category>Garcia</category>
	<category>Garcia Cardinal</category>
	<category>Graphite</category>
	<category>R. Cardinal</category>
	<category>Reels</category>
	<category>Spinning</category>
	<category>Spinning Combos</category>
	<category>Sports</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a105554020.html</guid>
</item>
<item>
	<title>Penn 9-ft Captiva 6000 Spinning Combo</title>
	<link>http://www.growingresults.com/us/h500/a130342758.html</link>
	<description>The Penn(r) 9-ft Captiva 6000 saltwater spinning combo is matched for balance, performance, and appearance. Its </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a130342758.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/846/202526846.jpg&quot; border=&quot;0&quot; alt=&quot;Penn 9-ft Captiva 6000 Spinning Combo&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The Penn(r) 9-ft Captiva 6000 saltwater spinning combo is matched for balance, performance, and appearance. Its &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Beginners</category>
	<category>Captiva</category>
	<category>Fishing</category>
	<category>Outdoor Sports</category>
	<category>Penn</category>
	<category>Salt Water Equipment</category>
	<category>Salts</category>
	<category>Saltwater</category>
	<category>Saltwater - Spinning</category>
	<category>Saltwater Fishing Combos</category>
	<category>Saltwater Spinning C</category>
	<category>Spinning</category>
	<category>Spinning Combos</category>
	<category>Sports</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a130342758.html</guid>
</item>
<item>
	<title>Daiwa Samurai Spinning Reels</title>
	<link>http://www.growingresults.com/us/h500/a105554120.html</link>
	<description>The Diawa Samurai Series freshwater spinning reel is constructed with a reverse-taper ABS spool and a ball bearing line </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a105554120.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/177/200893177.jpg&quot; border=&quot;0&quot; alt=&quot;Daiwa Samurai Spinning Reels&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The Diawa Samurai Series freshwater spinning reel is constructed with a reverse-taper ABS spool and a ball bearing line &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>ABS</category>
	<category>Bearings</category>
	<category>Busters</category>
	<category>Daiwa</category>
	<category>Diawa</category>
	<category>Fishing</category>
	<category>Freshwater</category>
	<category>Freshwater - Spinning</category>
	<category>Freshwater Fishing Reels</category>
	<category>Freshwater Spinning Reel</category>
	<category>Outcasts</category>
	<category>Reels</category>
	<category>Rollers</category>
	<category>Samurai</category>
	<category>Spinning</category>
	<category>Spinning Reels</category>
	<category>Spool</category>
	<category>Sports</category>
	<category>TM Feature</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a105554120.html</guid>
</item>
<item>
	<title>Shakespeare Agility UL Spinning Reel</title>
	<link>http://www.growingresults.com/us/h500/a105559984.html</link>
	<description>The Shakerspeare(r) Agility UL spinning reel features an anti-Twist titanium-coated line roller, Sure-Click(tm) bail, </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a105559984.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/425/207981425.jpg&quot; border=&quot;0&quot; alt=&quot;Shakespeare Agility UL Spinning Reel&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The Shakerspeare(r) Agility UL spinning reel features an anti-Twist titanium-coated line roller, Sure-Click(tm) bail, &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Fishing</category>
	<category>Freshwater Fishing Reels</category>
	<category>Gear</category>
	<category>Graphite</category>
	<category>Metal Side</category>
	<category>Multi-Disc</category>
	<category>Reels</category>
	<category>Rollers</category>
	<category>Shakespeare</category>
	<category>Shakespeare Agility</category>
	<category>Side Cover</category>
	<category>Spinning</category>
	<category>Spinning Reels</category>
	<category>Spool</category>
	<category>Sports</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a105559984.html</guid>
</item>
<item>
	<title>Washing Grease Wool (Part 1) - Spinning</title>
	<link>http://www.growingresults.com/us/h1029/a96847785.html</link>
	<description>Washing grease fleece is a task that every spinner will encounter at some point in their spinning career. There are </description>
	<content:encoded>Washing grease fleece is a task that every spinner will encounter at some point in their spinning career. There are &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Spinners</category>
	<category>Spinning</category>
	<category>Subjects</category>
	<category>The Spinner's Flock</category>
	<category>Washing</category>
	<category>Wool Breeds</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a96847785.html</guid>
</item>
<item>
	<title>How to Find Music for Spinning</title>
	<link>http://www.growingresults.com/us/h496/a130487883.html</link>
	<description>Spinning is an aerobic exercise that takes place on a specially- designed stationary bicycle called a Spinning bike. </description>
	<content:encoded>Spinning is an aerobic exercise that takes place on a specially- designed stationary bicycle called a Spinning bike. &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Aerobic Exercise</category>
	<category>Aerobics</category>
	<category>Bicycles</category>
	<category>Cycling</category>
	<category>Emphatic</category>
	<category>Exercise</category>
	<category>Fitness</category>
	<category>Instructors</category>
	<category>Pedals</category>
	<category>Spinning</category>
	<category>Sports &amp; Fitness</category>
	<category>Stationary</category>
	<category>Workout</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a130487883.html</guid>
</item>
<item>
	<title>How to Maintain a Spinning Bike</title>
	<link>http://www.growingresults.com/us/h496/a119687087.html</link>
	<description>A Spinning bike is far easier to take care of than a regular bicycle that sees frequent outdoor use. You don't have to </description>
	<content:encoded>A Spinning bike is far easier to take care of than a regular bicycle that sees frequent outdoor use. You don't have to &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Bicycles</category>
	<category>Fitness</category>
	<category>How to Maintain</category>
	<category>Spinning</category>
	<category>Sports &amp; Fitness</category>
	<category>Take Care Of</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119687087.html</guid>
</item>
<item>
	<title>How to Become a Spinning Instructor</title>
	<link>http://www.growingresults.com/us/h496/a119687083.html</link>
	<description>With over 30,000 fitness facilities offering Spinning courses around the world, the need for certified Spinning </description>
	<content:encoded>With over 30,000 fitness facilities offering Spinning courses around the world, the need for certified Spinning &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Around The World</category>
	<category>Exercise</category>
	<category>Fitness</category>
	<category>Instructors</category>
	<category>Spinning</category>
	<category>Sports &amp; Fitness</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119687083.html</guid>
</item>
<item>
	<title>How to Teach a Fun Spinning Class</title>
	<link>http://www.growingresults.com/us/h496/a130487882.html</link>
	<description>What is spinning? Spinning is an indoor cycling class taught by a spinning instructor. The instructor will sit at the </description>
	<content:encoded>What is spinning? Spinning is an indoor cycling class taught by a spinning instructor. The instructor will sit at the &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Cycling</category>
	<category>Fitness</category>
	<category>Indoor Cycling</category>
	<category>Instructors</category>
	<category>Routines</category>
	<category>Spinning</category>
	<category>Sports &amp; Fitness</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a130487882.html</guid>
</item>
<item>
	<title>Breed History - Hog Island Sheep - Spinning</title>
	<link>http://www.growingresults.com/us/h1029/a57568182.html</link>
	<description>I was recently introduced to Hog Island roving when I purchased some from Julie George, of Julie's Handspun Yarns. I </description>
	<content:encoded>I was recently introduced to Hog Island roving when I purchased some from Julie George, of Julie's Handspun Yarns. I &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h1029&quot;&gt;Bella Online&lt;/a&gt;</content:encoded>
	<category>Breeds</category>
	<category>Handspun</category>
	<category>Hog Island</category>
	<category>Sheep</category>
	<category>Spinning</category>
	<category>Subjects</category>
	<category>The Spinner's Flock</category>
	<category>Wool Breeds</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h1029/a57568182.html</guid>
</item>
<item>
	<title>Hands on Spinning</title>
	<link>http://www.growingresults.com/us/prod/0934026270.html</link>
	<description>Hand Spindling: I did not find this book as helpful as I had expected to. I guess if I was using a wheel, it would be </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/prod/0934026270.html&quot;&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/51pTyYw3g8L._SL75_.jpg&quot; width=&quot;58&quot; height=&quot;58&quot; border=&quot;0&quot; alt=&quot;Hands on Spinning&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; Hand Spindling: I did not find this book as helpful as I had expected to. I guess if I was using a wheel, it would be &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h28&quot;&gt;Amazon.com&lt;/a&gt;</content:encoded>
	<category>A. Hand</category>
	<category>Around The House</category>
	<category>Beginners</category>
	<category>Binding (Binding)</category>
	<category>Books</category>
	<category>Crafts &amp; Hobbies</category>
	<category>Dewey</category>
	<category>Educational</category>
	<category>Excellent Books</category>
	<category>for Beginners</category>
	<category>General AAS</category>
	<category>Hands On</category>
	<category>Home &amp; Garden</category>
	<category>Interweave Press</category>
	<category>Judith</category>
	<category>Judith Mackenzie</category>
	<category>Judith Mackenzie Mccuin</category>
	<category>Knits</category>
	<category>Mackenzie</category>
	<category>Nonfiction</category>
	<category>Paperback</category>
	<category>Printed Books</category>
	<category>Publisher</category>
	<category>Raven, Lee</category>
	<category>Refinements</category>
	<category>Social Sciences</category>
	<category>Sociology</category>
	<category>Spinning</category>
	<category>Subjects</category>
	<category>Textile Arts</category>
	<category>Weaving</category>
	<category>Yarn</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/prod/0934026270.html</guid>
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<item>
	<title>How to Burn 500+ Calories in a Spinning/Cycle Class</title>
	<link>http://www.growingresults.com/us/h496/a119687092.html</link>
	<description>You say you're looking to lose weight? You'd like to work up a good sweat, and you don't have a ton of time? Try a </description>
	<content:encoded>You say you're looking to lose weight? You'd like to work up a good sweat, and you don't have a ton of time? Try a &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h496&quot;&gt;eHow&lt;/a&gt;</content:encoded>
	<category>Calories</category>
	<category>Cardio</category>
	<category>Cycling</category>
	<category>Exercise</category>
	<category>Fitness</category>
	<category>General Fitness</category>
	<category>Indoor Cycling</category>
	<category>Losing Weight</category>
	<category>Spinning</category>
	<category>Sports &amp; Fitness</category>
	<category>Sports Conditioning</category>
	<category>Stretching</category>
	<category>Ways to Have</category>
	<category>Ways to Have Fun</category>
	<category>Workout</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h496/a119687092.html</guid>
</item>
<item>
	<title>Pflueger Trion Spinning Combo</title>
	<link>http://www.growingresults.com/us/h500/a115899584.html</link>
	<description>The Pflueger(r) Trion(r) 2-piece fishing combo matches a classically-designed spinning reel with a 6'6&amp;quot;, 2-piece </description>
	<content:encoded>&lt;a href=&quot;http://www.growingresults.com/us/h500/a115899584.html&quot;&gt;&lt;img src=&quot;http://ak.buy.com/db_assets/prod_images/137/200898137.jpg&quot; border=&quot;0&quot; alt=&quot;Pflueger Trion Spinning Combo&quot; align=&quot;left&quot; /&gt;&lt;/a&gt; The Pflueger(r) Trion(r) 2-piece fishing combo matches a classically-designed spinning reel with a 6'6&amp;quot;, 2-piece &lt;br /&gt;From &lt;a href=&quot;http://www.growingresults.com/us/h500&quot;&gt;Buy.com&lt;/a&gt;</content:encoded>
	<category>Combos</category>
	<category>Cork</category>
	<category>Fishing</category>
	<category>Fishing Combo</category>
	<category>Freshwater</category>
	<category>Graphite</category>
	<category>Lightweight Graphite</category>
	<category>Pflueger</category>
	<category>Pflueger Trion</category>
	<category>Reels</category>
	<category>Rod Includes</category>
	<category>Rollers</category>
	<category>Rotors</category>
	<category>Spinning</category>
	<category>Spinning Combos</category>
	<category>Spinning Reels</category>
	<category>Sports</category>
	<category>Titanium</category>
	<category>Trion</category>
	<guid isPermaLink="true">http://www.growingresults.com/us/h500/a115899584.html</guid>
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