How to Get Results From Quick Workouts
The idea that you must workout for a full hour everyday is a fitness myth that will only make you tired and frustrated, particularly when you don't see the results your time and effort should show. Quick workouts can get you great results if ... [... more]
eHow |
Quick Fit: The Complete 15-Minute No-Sweat Workout
 Amazon.com Review: If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least [... more]
$14.00
Amazon.com |
How to do quick workouts at work
Are you feeling the pinch of your pants waist while you are tethered to your desk job? There are many things you can do to fight the "deskjob gut." Walk around the office every 30 ~ 60 minutes. Get coffee/water or get out of the building to get [... more]
eHow |
Brand-Name Diabetic Meals in Minutes : Quick & Healthy ...
A book from heaven: Before i had this book, i didn't know whether to trust brands like,weight watchers, for my Diabetec diet.I was confused on what to eat, and what not to eat.I consulted a dietition, but i still had questions stuck in my mind as soon as [... more]
$12.95
Amazon.com |
8 Minutes in the Morning to Lean Hips and Thin Thighs Kit
Good for those Beginning or Returning to Exercise: Yet another kit by the #1 online weight-loss specialist, Jorge Cruise. Like previous packages Jorge guarantees readers and followers of his plan will lose 4" in less than 4 weeks (assuming you [... more]
$19.95
Amazon.com |
8 Minutes in the Morning: A Simple Way to Start Your Day ...
Amazon.com Review: Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, [... more]
$24.95
Amazon.com |
Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten ...
Get Started !: I am so glad I started with the book before moving on to the DVD. I was able to learn all the exercises and keep up with the DVD better than I otherwise would have. After two weeks with this book, I felt more limber and like I was really [... more]
$18.95
Amazon.com |
One Minute Wellness: The Natural Health and Happiness ...
yes, Yes, and YES !!!: FINALLY somebody wrote a book to fairly and accurately contrast the dominant models of health care in our country. The Mechanistic Model vs. the Vitalistic Model. Having been employed in Big Pharma for years and seeing the inner [... more]
$21.99
Amazon.com |
Yoga Heals Your Back: 10-Minute Routines that End Back ...
I love this book: This book is wonderful! It has practical, easy-to-follow 10-minute routines that fit into my hectic days (I have 2 kids under 3). It has strengthened my back to where I don't have to constantly worry about what might or might not throw [... more]
$19.95
Amazon.com |
10-Minute Facelift: Lessen the Signs of Ageing the ...
Very useful and easy to follow for a beginner: I stumbled upon this book at my local library recently and am still going through it. But I have started using its 4-minute facial massage (using olive oil) everyday for past 3 days and am already feeling a [... more]
$9.95
Amazon.com |
Reader's Digest Pocket Guide: 30 Minutes a Day to a ...
Author: Editors of Reader's Digest Binding: Paperback Dewey Decimal Number: 616.120654 EAN: 9780762108473 Edition: 1 ISBN: 0762108479 Number Of Pages: 192 Publication Date: 2007-01-18 [... more]
$7.99
Amazon.com |
5-Minute Massages: Fingertip Techniques for Over 30 ...
Handy and easy to understand: This is not a long book, but it's full of pictures showing clearly how to give massages to improve energy and relieve stress. There are many very easy techniques that you can do yourself--no expensive salon needed!-- [... more]
$9.95
Amazon.com |
