How to Train for the Shot Put
The shot put is a classic track and field event requiring precise use of strength and technique. In your training routine, be sure to incorporate both general fitness workouts, as well as core stability building and weight training exercises. ... [... more] eHow
Gill Athletics 12 lb Softshell Indoor Shot The Gill Athletics 12-lb softshell indoor shot is constructed by fusing the plastic plug and the shot case into 1 solid unit to obtain a true permanent seal. It's pure polyvinyl plastic and filled to the exact weight with fine lead shot. [... more]
$74.98 Buy.com
Gill Athletics 8 lb Hardshell Indoor Shot The Gill Athletics 8-lb hardshell indoor shot is made to last season after season with a tough polyethylene shell. It's filled with fine lead shot to an exact weight. [... more]
$64.98 Buy.com
Gill Athletics 4 Kilo Softshell Indoor Shot The Gill Athletics 4-kilo softshell indoor shot is constructed by fusing the plastic plug and the shot case into 1 solid unit to obtain a true permanent seal. It's pure polyvinyl plastic and filled to the exact weight with fine lead shot. [... more]
$89.99 Buy.com
Gill Athletics 16 lb Softshell Indoor Shot The Gill Athletics 16-lb softshell indoor shot is constructed by fusing the plastic plug and the shot case into 1 solid unit to obtain a true permanent seal. It's pure polyvinyl plastic and filled to the exact weight with fine lead shot. [... more]
$139.99 Buy.com
