How to Work Abs With the Barbell Push Crunch
If you use the standard incline bench crunch as part of your regular abdominal workout, make it more challenging and add some resistance. Use a barbell with weights to perform the barbell push crunch-a more difficult variation of the standard ... [... more]
eHow |
14 Gauge 5/8" Blinking Barbell
 This is a 14 gauge 5/'8" battery operated barbell comes with batteries included. Red blinking light detail. Surgical stainless steel. [... more]
$14.99
Spencer Gifts |
How to Do Barbell Side Bends
Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, ... [... more]
eHow |
How to Perform the Barbell Wrist Curl Exercise
Barbell wrist curl exercises are a great way to increase the strength and size of your forearms, working the front and back of the arm. These exercises, simple enough for virtually anyone, can even be performed by those with carpal tunnel ... [... more]
eHow |
How to Perform Barbell Shrugs
Have you ever wondered how to get that "no neck" look that all the bodybuilders have? What about a desire to simply build size to your shoulder area to match that well-defined chest? Well, here is the exercise that will accomplish that. Barbell [... more]
eHow |
How to Work the Shoulder With Barbell Lying Rear Delt Row
Lying rear delt rows are highly effective for working the rear deltoids. They are especially great for those people interested in targeting the rear delts who don't have enough strength to control two separate dumbbells properly. Using a barbell ... [... more]
eHow |
How to do Standing Barbell Curls
Not only does this exercise workout your biceps, your forearms get trained too! Grab a barbell with an underhand grip. Stand straight, with your feet shoulder width apart. Let the barbell hang from your arms at arms length. Must: Keep your elbows ... [... more]
eHow |
14 Gauge Assorted Whistle Barbell 4 Pack
This package comes with four 14 gauge barbells. Each barbell has an imitation whistle end piece. Whistle barbell pack comes in an assortment of white, black, blue and red. Acrylic. [... more]
$14.99
Spencer Gifts |
12 Gauge 3/4" Steel Barbell Three Pack
This set comes with three 12 gauge 3/4" barbells: One with ridges, one with funneled center and one basic. Surgical stainless steel. [... more]
$14.99
Spencer Gifts |
14 Gauge Surgical Stainless Steel Vibrating Barbell
This is a basic 14 Gauge barbell with an internal battery which works with a simply twist. Surgical stainless steel. [... more]
$39.99
Spencer Gifts |
Sterling Silver Barbell Baby Rattle
Classic and beautiful, this sterling silver barbell baby rattle makes a distinctively special gift. Its rounded shape is designed to perfectly fit a baby's grasp, and its gentle rattle sound is soft and soothing to a little one's ears. Previous ... [... more]
Fine Living |
14 Gauge Barbell Hide It 5 Pack
This 14 gauge barbell pack has an assortment of clear, rose and nude body jewelry. Acrylic. [... more]
$14.99
Spencer Gifts |
