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Improve your health, save your life!:
McDougall rocks! I think Dr. McDougall has the answers to our health problems and reading all of his books, even the ones that are out of print or hard to find is so worth the effort. If you want to see your blood pressure go down, your cholesterol drop and your aches and pains go away - you've got nothing to lose by giving his program a try. You quickly become accustomed to a change in your diet. If you want to stay away from the doctor, get rid of your prescriptions and chuckle at the commericals for medications - you need to begin McDougalling. Life changing!
Vegan Made Easy:
I've known about the McDougall program for many years and have had another of their cookbooks for years and use it often. This cookbook is now a new favorite of mine. The recipes all come together quickly with (in many cases) just a few simple ingredients. Great for those nights you haven't planned anything for dinner!
Great cookbook for busy folks:
I am a very busy mom with a very picky (meat-eating) husband. Surprisingly, we both really enjoy the recipes. The meals are simple, quick, and leave virtually no clean-up. What I love most about this cookbook is ALL the facts and tidbits McDougall includes that support eating a plant based diet. Who knew that cooking without oil and meat could be so easy and flavorful.
Favorite Cookbook Among My Collection of 72 Veg Cookbooks:
The recipes in this book are simple and delicious, which is why this is, hands down, my favorite cookbook to give as a gift to friends and family who desire better health and don't know where to start. In addition to wonderful, well-tested recipes with inexpensive, easy-to-find ingredients, every third page or so features an explanation of one aspect of nutrition, so the reader learns what wrong with cow's milk; why oils are not healthy; foods that are filling without being fattening, and much more. Dr. McDougall's recommendations on nutrition are based on published research, and his website offers free newsletters and an outstanding archive of past issues, all of which include the citations for those who care to know about the research upon which his recommendations are based.
Great for a beginner:
Like one of the other reviewers, I read "The China Study" and it changed my life and led me here. After first checking out this book at the library, I decided to purchase it. This is truly an easy Vegan cookbook with meals that can be prepared quickly and with groceries you typically have on hand. There are also some recipes which include ingredients (like Quinoa) that may help you "grow" if you are a beginner. Highly recommended addition to your cookbook library.
| Author: | Mary McDougall | | Author: | John A. McDougall | | Binding: | Hardcover | | Dewey Decimal Number: | 641.5638 | | EAN: | 9780525942085 | | ISBN: | 0525942084 | | Number Of Pages: | 352 | | Publication Date: | 1997-08-01 |
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