 |
|
Get Your Mind In Touch With Your Body:
Chopra offers many profound insights here about the body's relation to the mind. He identifies the three main personality groups and the reader is instructed to choose which one best describes him/her. From there, he tells what kind of food, music, activities, etc the person may be drawn to. Most of these are accurate observations and, while everyone may not agree with all of his suggestions, there are many things here you can do to reach your optimum health and potential. Among my favorite parts are: 1) The kinds of foods that satisfy cravings. The different personalities require different things to satisfy their hunger cravings. Some may require bitter foods while others need sweet foods or pickles. This can help cut back on overeating and help you lose weight. 2) Wait five minutes after you eat before you go back for more. This helps the food settle and also cuts back on overeating. 3) Dealing with emotions. Anger and rage can effect your health. He gives exercises in which you can identify the feelings and make them go away. There are several more subjects he covers. Some are a little out there. For instance, he suggests food has a better effect on the body if you eat in complete silence and think about nothing but you eat while you are doing so. Good luck with that if you eat in restaurants or with friends or family... Overall, he makes many good points. Some things I knew all along but never put conscious thought to, which proves his point that the body and the mind are connected and the body thinks and feels just as much as the mind. He also narrates the audiobook himself. I don't usually read self help books, but this one was worth the time and money. I'll definitely read more of his work.
Very Good...BUT:
This audio book is a must hearing for everyone who seeks health. But it's missing the written manual. and in the audio he is always referring to it!! Why?
Magical Mind, Magical Body:
This is a must have in the collection for antone who is on the continuous journey of self growth.
| Binding: | Audio CD | | Dewey Decimal Number: | 615.53 | | EAN: | 9780743530132 | | Edition: | Unabridged | | Format: | Audiobook | | Format: | Unabridged | | ISBN: | 0743530136 | | Number Of Items: | 5 | | Number Of Pages: | 5 | | Publication Date: | 2003-06-01 |
|
