Osteoporosis For Dummies (For Dummies (Health & Fitness)) (ISBN 0764576216)

Do Your Bones a Favor (read this book):
One easily finds needed information about osteoporosis through the user-friendly format of the Dummies guide. Large print headings, symbols in the border(warning, tip, remember, technical stuff) and checklists make the info accessible. Having recently been horrified to be told I have osteoporosis, this book tells me what I needed to know. The section headings give you an idea of the coverage: *Understanding Your Bones *Keeping Your Bones Healthy (eating/exercising) *Diagnosing and Treating Osteoporosis Some top ten lists fill out the book, plus a state-by-state review of osteoporosis programs and a glossary. Armed with the knowledge from this book, you can take an active role in managing your osteoporosis.

Simply excellent:
This book is all you need to understand and treat osteoporosis. Includes food, exercises, explanations and much, much more. Thanks